View the manual for the Life Fitness 93C here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Life Fitness 93C or do you need help? Ask your question here
| Brand | Life Fitness |
| Model | 93C |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness 93C below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To turn on and operate the Life Fitness 93C hometrainer, follow these steps: 1. Before using the hometrainer, make sure to read the entire operation manual and all installation instructions. This will help you set up the equipment correctly and ensure safe usage. 2. Ensure that the hometrainer is plugged into a power source. 3. Locate the power switch on the hometrainer. It is usually located near the front or side of the machine. 4. Turn on the hometrainer by flipping the power switch to the "on" position. 5. Once the hometrainer is powered on, you will see a display screen or console. This screen will show various information such as time, distance, and resistance levels. 6. To start exercising, adjust the seat height and position yourself comfortably on the hometrainer. 7. Grip the handlebars firmly and place your feet on the pedals. 8. Use the buttons or controls on the console to select your desired workout program or resistance level. 9. Begin pedaling in a smooth and controlled motion. The hometrainer will track your workout progress on the display screen. 10. To stop the workout, simply stop pedaling and press the stop button or turn off the power switch. Remember to always follow the safety guidelines and consult the manual for any specific instructions or features of the Life Fitness 93C hometrainer. Enjoy your workout!
To assemble the Life Fitness 93C hometrainer, follow these steps: 1. Gather the necessary tools for assembly, including a Phillips screwdriver, T-45 Torx Driver, and T-20 Torx Driver. 2. Identify the parts needed for assembly, such as the Torx Button Mounting Bolts, Phillips Pan Head Screws, Accessory Tray, Console Assembly, Top and Bottom Polar Covers, Left and Right Seat Post Shrouds, Left and Right Pedal Straps, Handlebar, 9 Volt Alkaline Battery, Polar Receiver, Polar Receiver Sleeve, and Torx/Standard Screw. 3. Begin by attaching the Torx Button Mounting Bolts to the designated areas using the appropriate tools. 4. Install the Phillips Pan Head Screws according to the model specifications. 5. Attach the Accessory Tray, Console Assembly, Top and Bottom Polar Covers, Left and Right Seat Post Shrouds, Left and Right Pedal Straps, Handlebar, 9 Volt Alkaline Battery, Polar Receiver, Polar Receiver Sleeve, and Torx/Standard Screw in their respective positions. 6. Ensure that all parts are securely fastened and properly aligned. 7. Once assembly is complete, double-check all connections and tighten any loose screws if necessary. By following these steps, you will successfully assemble the Life Fitness 93C hometrainer.
When using the Life Fitness 93C hometrainer, there are several health-related recommendations and precautions to keep in mind: 1. Age and Weight: Ensure that your age and weight fall within the recommended range for using the hometrainer. The lower and upper limits for age, weight, and height are provided in the manual. 2. Heart Rate: The hometrainer's computer will not accept heart rates below 52 or above 200 beats per minute. It is important to monitor your heart rate during exercise and stay within a safe range. 3. Fit Test: Take the Fit Test under similar circumstances each time, considering factors such as sleep, time of day, time since your last meal or drink, and time since your last exercise. Perform the Fit Test on three consecutive days and average the three scores for accurate results. 4. Maintenance: Follow the preventative maintenance schedule provided in the manual to ensure proper operation of the hometrainer. Regularly clean and inspect the display console, console mounting bolts, accessory tray, frame, plastic covers, pedals, and straps. 5. Heart Rate Chest Strap: If you experience erratic or absent heart rate readings, repeat the electrode moistening procedure and ensure the electrodes are flat against the skin. Wash the chest strap transmitter regularly and replace the battery when necessary. Avoid wearing the chest strap near sources of electromagnetic signals. Remember to consult the manual for detailed instructions and contact Life Fitness Customer Support Services for any product service needs.
Yes, the manual of the Life Fitness 93C is available in English .
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