Life Fitness 90C manual

Life Fitness 90C
8.3 · 2
PDF manual
 · 46 pages
English
manualLife Fitness 90C
95Ci, 93C, 90C, C9i, C7
Upright Exercise Bikes
Assembly Instructions

View the manual for the Life Fitness 90C here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Life Fitness 90C or do you need help? Ask your question here

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The Life Fitness 90C is a hometrainer designed to provide users with an effective and reliable workout experience. This hometrainer is built with high-quality materials, ensuring durability and longevity. It is equipped with various features and functionalities to enhance the user's workout session. The Life Fitness 90C offers a wide range of resistance levels, allowing users to customize their workout intensity according to their fitness goals. It also includes a variety of workout programs, ensuring a diverse and challenging exercise routine. With its adjustable seat and handlebars, this hometrainer can be easily adapted to accommodate users of different heights and body types. The console of the Life Fitness 90C provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. This allows users to track their progress and monitor their performance throughout their workout. The console is also compatible with heart rate monitoring devices, providing accurate heart rate data for users who want to exercise within specific heart rate zones. The Life Fitness 90C is ergonomically designed for maximum comfort during workouts. It features a contoured seat and cushioned handlebars, minimizing strain and discomfort during extended exercise sessions. Additionally, the hometrainer is equipped with a built-in accessory tray, providing a convenient space to hold water bottles, towels, and other personal items. Overall, the Life Fitness 90C is a reliable and efficient hometrainer that offers a customizable and comfortable workout experience. Its durable construction and comprehensive features make it suitable for users of all fitness levels.

General
BrandLife Fitness
Model90C
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness 90C below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the Life Fitness 90C hometrainer?

To turn on the Life Fitness 90C hometrainer, follow these steps: 1. Sit on the hometrainer and place your feet on the pedals. 2. Adjust the footstraps by pulling them back, away from the knobs on the pedals. Rest your foot on the pedal and wrap the strap over your foot to determine the proper length. Select the appropriate slot on the strap and pull it down over the knob until it locks into place. 3. Start pedaling at a predefined rate. 4. Press the START key on the console. 5. The console display will light up, and the MESSAGE CENTER will flash a prompt: "SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START." 6. If you don't make a selection within 20 seconds, the console will automatically start a MANUAL workout. 7. For more information on setting up a workout, refer to Section 4.2 titled "Using the Workouts" in the manual. 8. If you stop pedaling, the console will shut down. Please note that these instructions are specific to the Life Fitness 90C hometrainer model.

How do I adjust the seat height on the Life Fitness 90C hometrainer?

To adjust the seat height on the Life Fitness 90C hometrainer, follow these steps: 1. Sit on the hometrainer and place your feet on the pedals. 2. Determine if the seat height needs adjustment by sitting on the seat and placing the balls of your feet on the pedals. The knee should bend slightly when the pedal is at the lowest point of its rotation, and you should be able to pedal without locking your knees or shifting in the seat. 3. To raise the seat, either lift your body so that there is no weight on the seat or get off the hometrainer. Pull the seat upward to the desired height, and it will lock into place. 4. To lower the seat, get off the hometrainer. Hold the seat and pull up the adjustment lever in front of the seat post to unlock the post. Let the seat slide down to the desired height, and release the lever to lock the post into place. 5. Test the seat height and readjust as necessary. Please note that these instructions are specific to the Life Fitness 90C hometrainer model.

What should I do if the console display is not working on the Life Fitness 90C hometrainer?

If the console display is not working on the Life Fitness 90C hometrainer, you can try the following steps: 1. Check if the hometrainer is properly plugged into a power source. Ensure that the power cord is securely connected to the hometrainer and the power outlet. 2. Verify that the power switch is turned on. Look for the power switch on the hometrainer and make sure it is in the "on" position. 3. If the console display still does not work, check the batteries. The Life Fitness 90C hometrainer may have a battery backup system for the console. Open the battery compartment, located on the back of the console, and check if the batteries are properly inserted and not depleted. Replace the batteries if necessary. 4. If none of the above steps resolve the issue, it is recommended to contact Life Fitness customer support for further assistance. They can provide troubleshooting guidance specific to your hometrainer model and help resolve any technical issues with the console display. Please note that these steps are general troubleshooting suggestions and may vary depending on the specific model of the Life Fitness 90C hometrainer.

How do I assemble the Life Fitness 90C hometrainer?

To assemble the Life Fitness 90C hometrainer, follow these steps: 1. Start by reviewing the Parts Identification Listing provided in the manual. This will help you familiarize yourself with the different components of the hometrainer. 2. Choose a suitable location for the hometrainer, ensuring that there is enough space and a level surface to assemble and use the equipment. 3. Begin the assembly process by following the step-by-step instructions provided in the Assembly Instructions section of the manual. These instructions will guide you through the specific assembly process for the Life Fitness 90C hometrainer. 4. Assemble each component of the hometrainer according to the instructions, making sure to tighten any screws or bolts securely. 5. Pay attention to any specific guidelines or precautions mentioned in the manual during the assembly process. 6. Once all the components are assembled, double-check that everything is securely in place and properly aligned. 7. Test the hometrainer to ensure that all functions and features are working correctly before using it for your workouts. Please note that these instructions are based on the assembly instructions provided in the manual for the Life Fitness 90C hometrainer.

What safety precautions should I take when using the Life Fitness 90C hometrainer?

When using the Life Fitness 90C hometrainer, it is important to follow these safety precautions: 1. Inspect the hometrainer regularly for any damage or wear. Refer to the Preventative Maintenance section in the manual for more details. 2. Use the hometrainer as directed in the manual and follow the console instructions for proper operation. 3. Do not operate the hometrainer if it has been dropped, damaged, or partially immersed in water. Contact Life Fitness Customer Support Services for assistance. 4. Ensure that no one interferes with you or the equipment during your workout. 5. Supervise closely any children or disabled persons using the hometrainer. 6. Avoid using the hometrainer outdoors, near swimming pools, or in areas of high humidity. 7. Never insert objects into any openings of the hometrainer. If an object falls inside, retrieve it carefully when the unit is not in use or contact Life Fitness Customer Support Services. 8. Do not place containers filled with liquids directly on the hometrainer, except in the accessory tray water bottle holder. Containers should be covered with lids. 9. Wear shoes with rubber or high-traction soles. Avoid using shoes with heels, leather soles, cleats, or spikes. Ensure no stones are embedded in the soles. 10. Keep loose clothing, shoelaces, and towels away from moving parts. 11. Do not reach into or underneath the hometrainer, and do not tip the unit on its side during operation. 12. Maintain a clear area around the hometrainer, providing at least three feet of clearance behind the unit. Please note that these safety precautions are specific to the Life Fitness 90C hometrainer model.

Is the manual of the Life Fitness 90C available in English?

Yes, the manual of the Life Fitness 90C is available in English .

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