Kettler XTR-1 manual

Kettler XTR-1
8.3 · 4
PDF manual
 · 53 pages
English
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View the manual for the Kettler XTR-1 here, for free. This manual comes under the category crosstrainers and has been rated by 4 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Kettler XTR-1 or do you need help? Ask your question here

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Question and answer

Number of questions: 4
R
Rolf January 2, 2021

Hello, can anyone tell me how to remove the cover of the Kettler XTR-1? The flywheel has come loose and I urgently need to tighten it.

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R
Reinhard HaberkornMarch 29, 2023

In my Kettler Edition Ergometer XTR1, the fields km/h and RPM on the display are showing values that are too high, causing the driven km to be incorrect. Question: How can I adjust this to make it accurate again? Or where can I get this part?

In my Kettler Edition Ergometer XTR1, the fields km/h and RPM on the display are showing values that are too high, causing th...
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R
Rudi HakeJanuary 9, 2020

After not being used for 1 year, the display on the Kettler XTR-1 crosstrainer no longer shows anything after being plugged in. Why?

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D
DavidJune 1, 2021

The hand pulse transducers on my Kettler XTR 1 are broken. I have received replacement parts from Kettler but need some guidance to install them please.

The Kettler XTR-1 is a crosstrainer designed for home use. Its compact and ergonomic design makes it suitable for users of various fitness levels. With a sturdy frame, this crosstrainer provides stability and durability during workouts. The XTR-1 features a magnetic brake system, offering smooth and quiet operation. The resistance level can be adjusted manually, allowing users to tailor their workout intensity to their preferences. The crosstrainer also has a range of different programs, including pre-set ones and customizable options, providing users with a versatile workout experience. Equipped with a clear LCD display, the XTR-1 provides accurate and easy-to-read feedback on time, distance, speed, and calories burned. It also has heart rate sensors on the stationary handles, allowing users to monitor their heart rate during workouts. The crosstrainer has a stride length that can be adjusted, accommodating users of different heights. The pedals are designed to be non-slip and provide a comfortable and secure grip. Additionally, the XTR-1 has transport wheels, making it easy to move around and store when not in use. Overall, the Kettler XTR-1 is a reliable and versatile crosstrainer that offers a comfortable and effective workout experience. Its sturdy construction and adjustable features make it suitable for individuals looking to improve their fitness levels in the comfort of their own home.

General
BrandKettler
ModelXTR-1
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler XTR-1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly start and stop the crosstrainer?

To start the Kettler XTR-1 crosstrainer, simply situate your feet on the pedals and grab the handles firmly. Begin pedaling in a smooth motion, and the machine will activate automatically. To stop, gradually slow down your pedaling until the crosstrainer comes to a complete stop.

How can I adjust the resistance level according to my fitness goals?

You can adjust the resistance level on the Kettler XTR-1 crosstrainer by using the resistance knob located near the console. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it. Experiment with different levels to find the intensity that suits your fitness needs.

What are the different workout programs available on the crosstrainer?

The Kettler XTR-1 crosstrainer offers various workout programs to diversify your training. These may include predefined programs like interval training, hills, or target heart rate programs. Use the program buttons on the console to select and activate the desired workout program.

How can I monitor my heart rate during the workout?

The crosstrainer is equipped with heart rate sensors integrated into the handles. Simply grasp the handles firmly, and the sensors will detect your heart rate. This information will be displayed on the console, allowing you to track and optimize your cardiovascular workout.

Can I track the distance covered and calories burned on the crosstrainer?

Certainly! The Kettler XTR-1 crosstrainer provides you with metrics such as distance and calories burned. These details are displayed on the console during your workout. Use this information to keep track of your progress and set new fitness goals.

Is the manual of the Kettler XTR-1 available in English?

Yes, the manual of the Kettler XTR-1 is available in English .

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