Kettler Unix M manual

Kettler Unix M
9.3 · 6
PDF manual
 · 132 pages
English
manualKettler Unix M
FB601/610

GOLF M

UNIX M/MX

Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings – og betjeningsvejledning
Navodilo za trening in upravljanje
Tréning és használati útmutató
Рекомендации по проведению тренировок и руководство по эксплуатации
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View the manual for the Kettler Unix M here, for free. This manual comes under the category crosstrainers and has been rated by 6 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Kettler Unix M or do you need help? Ask your question here

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Question and answer

Number of questions: 3
S
SonjaAugust 19, 2020

Hello, on my Kettler crosstrainer the flywheel is unbalanced. You can hear that it is rubbing somewhere. The left cover is loose and does not close properly, like the right cover.

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S
SaschaJanuary 2, 2020

The display is relatively weak. Presumably the battery is weak. How can I change the battery?

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G
GorholtOctober 19, 2016

How do you install a new battery in the Kettler Unix M cross trainer?

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The Kettler Unix M crosstrainer is a magnetic cross trainer designed to provide a comprehensive and effective workout experience. With a width of 560 mm, depth of 1440 mm, and height of 1520 mm, it offers a compact yet sturdy design that can fit in various home gym settings. This crosstrainer has a maximum user weight capacity of 150 kg, making it suitable for individuals with different body types. It features a flywheel weight of 18000 g, which ensures smooth and fluid motion during workouts. For those interested in monitoring their heart rate, the Kettler Unix M offers optional heart rate measurement capabilities. Users can choose to use a Cardio pulse set or a chest belt for accurate heart rate tracking. The crosstrainer displays various training parameters, including distance, expected final score, heart rate, and speed. This provides users with valuable data to track their progress and improve their fitness levels. Constructed with quality materials, the Kettler Unix M boasts reliability and durability, ensuring long-lasting performance over time. Its magnetic resistance system offers a challenging but smooth workout experience, while the ergonomic design of the machine guarantees comfort during use. Overall, the Kettler Unix M crosstrainer is a versatile and reliable fitness machine that can effectively support users in achieving their fitness goals. Whether you are looking to improve cardiovascular health, build endurance, or tone muscles, this crosstrainer provides a solid option for a complete workout.

General
BrandKettler
ModelUnix M | 07650-000
Productcrosstrainer
EAN4001397332527
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width560 mm
Depth1440 mm
Height1520 mm
Features
Maximum user weight150 kg
Flywheel weight18000 g
Optional heart rate measurementCardio pulse set, Chest belt
TypeMagnetic cross trainer
Display
Training displayed parametersDistance, expected final score, Heart rate, Speed
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Unix M below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Unix M?

The Kettler Unix M has a height of 1520 mm.

What is the width of the Kettler Unix M?

The Kettler Unix M has a width of 560 mm.

What is the depth of the Kettler Unix M?

The Kettler Unix M has a depth of 1440 mm.

How do I adjust the resistance level on the Kettler Unix M crosstrainer?

To adjust the resistance level, use the resistance knob located on the front console of the crosstrainer. Turn it clockwise to increase the resistance and counterclockwise to decrease it.

How do I change the workout programs on the Kettler Unix M crosstrainer?

To change the workout programs, use the program selection buttons on the console. Press the "Program" button to cycle through the available programs, and use the "Up" and "Down" buttons to select the desired program.

What is the correct way to set up my personal user profile on the Kettler Unix M crosstrainer?

To set up your personal user profile, press the "User" button on the console. Then, follow the on-screen instructions to enter your age, weight, and other relevant information. This will allow the crosstrainer to provide accurate workout data and adjust the programs to your specific needs.

How can I track my heart rate while using the Kettler Unix M crosstrainer?

The Kettler Unix M crosstrainer is equipped with hand grip pulse sensors. Simply hold the sensors with both hands while exercising, and your heart rate will be displayed on the console. Make sure to maintain a steady grip for a few seconds to get an accurate reading.

Can I measure my power output while exercising on the Kettler Unix M crosstrainer?

Yes, you can measure your power output in Watts on the Kettler Unix M crosstrainer. The console displays your current power output as you exercise, providing valuable information about the intensity of your workout.

Does the Kettler Unix M have optional heart rate measurement?

Yes, the Kettler Unix M has optional heart rate measurement with the Cardio pulse set or a chest belt. This feature allows users to monitor their heart rate during workouts and adjust their intensity accordingly.

What type of cross trainer is the Kettler Unix M?

The Kettler Unix M is a magnetic cross trainer. This type of cross trainer offers smooth and quiet operation, making it ideal for home use.

What training parameters are displayed on the Kettler Unix M?

The Kettler Unix M displays several training parameters, including distance, expected final score, heart rate, and speed. This provides users with valuable feedback and allows them to track their progress and performance during workouts.

Is the manual of the Kettler Unix M available in English?

Yes, the manual of the Kettler Unix M is available in English .

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