Kettler Unix EX manual

Kettler Unix EX
8.1 · 3
PDF manual
 · 200 pages
English
manualKettler Unix EX
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Trainings- und Bedienungsanleitung
Training and operating instructions
Manuel d'entraînement et d'utilisation
Trainings- en bedieningshandleiding
Training and operating instructions
Istruzioni per l'allenamento e per l'uso
Instrukcja treningu i obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings – og brugervejledning
Рекомендации по проведению
тренировок и руководство по
эксплуатации
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GB
F
NL
E
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PL
CZ
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DK
RUS

View the manual for the Kettler Unix EX here, for free. This manual comes under the category hometrainers and has been rated by 3 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Kettler Unix EX or do you need help? Ask your question here

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The Kettler Unix EX is a magnetic cross trainer hometrainer designed for at-home use. With its dimensions of 560 mm in width, 1440 mm in depth, and 1620 mm in height, it offers a compact and space-saving design. The hometrainer is equipped with transport wheels, allowing for easy maneuverability and storage. This model boasts a range of 48 different programs, providing users with a variety of workout options to choose from. Additionally, it can accommodate users with a maximum weight of up to 150 kg, ensuring its suitability for a wide range of individuals. The Kettler Unix EX features a substantial flywheel weight of 22000 g, which contributes to a smooth and balanced stride. It offers both optional and standard heart rate measurement methods, including the cardio pulse set, chest belt, ear sensor, and hand grip sensors. During workouts, users can monitor various training parameters displayed on the hometrainer, such as calories burned, distance traveled, expected final score, heart rate, power in watts, and speed. This provides users with valuable data to track and analyze their progress. Constructed with high-quality materials, the Kettler Unix EX prioritizes reliability and durability. Its solid build ensures long-lasting performance and endurance. The hometrainer also includes transport wheels, which allows for easy transportation and storage when not in use. Overall, the Kettler Unix EX is a feature-rich hometrainer that offers a wide range of programs and training parameters. Its compact design, transport wheels, and high weight capacity make it suitable for users of various sizes and living spaces.

General
BrandKettler
ModelUnix EX | 07670-500
Producthometrainer
EAN4001397347347
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width560 mm
Depth1440 mm
Height1620 mm
Features
Number of programs48
Transport wheelsYes
Maximum user weight150 kg
Flywheel weight22000 g
Optional heart rate measurementCardio pulse set, Chest belt
Standard heart rate measurementEar sensor, Hand grip sensors
TypeMagnetic cross trainer
Display
Training displayed parametersCalories, Distance, expected final score, Heart rate, Power in watts, Speed
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Unix EX below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Unix EX?

The Kettler Unix EX has a height of 1620 mm.

What is the width of the Kettler Unix EX?

The Kettler Unix EX has a width of 560 mm.

What is the depth of the Kettler Unix EX?

The Kettler Unix EX has a depth of 1440 mm.

How do I adjust the resistance level on my Kettler Unix EX hometrainer?

To adjust the resistance level, use the resistance knob located near the handlebars. Turn it clockwise to increase the resistance and counterclockwise to decrease it.

What is the weight limit for the Kettler Unix EX hometrainer?

The weight limit for the Kettler Unix EX hometrainer is 130 kilograms (286 pounds).

How do I set up the built-in heart rate monitor on my Kettler Unix EX hometrainer?

To set up the heart rate monitor, ensure that you are wearing an appropriate heart rate strap and that it is properly connected to the hometrainer. The heart rate will be displayed on the console once a connection is established.

How do I track my workout progress on the Kettler Unix EX hometrainer?

The Kettler Unix EX hometrainer offers a built-in console that displays various workout metrics. Press the "Mode" button to cycle through different metrics such as time, distance, speed, calories burned, etc.

How do I adjust the seat height on my Kettler Unix EX hometrainer?

To adjust the seat height, loosen the seat adjustment knob located below the seat. Move the seat up or down to your desired height and then tighten the knob securely to lock it in place.

How many programs does the Kettler Unix EX have?

The Kettler Unix EX has 48 programs.

Does the Kettler Unix EX have transport wheels?

Yes, the Kettler Unix EX has transport wheels.

Can the Kettler Unix EX measure heart rate?

Yes, the Kettler Unix EX has both optional heart rate measurement with a Cardio pulse set or Chest belt, as well as standard heart rate measurement with an ear sensor and hand grip sensors.

What type of cross trainer is the Kettler Unix EX?

The Kettler Unix EX is a magnetic cross trainer.

What training parameters are displayed by the Kettler Unix EX?

The Kettler Unix EX displays calories burned, distance traveled, expected final score, heart rate, power in watts, and speed. This allows users to track their progress and optimize their workouts.

Is the manual of the Kettler Unix EX available in English?

Yes, the manual of the Kettler Unix EX is available in English .

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