Kettler Stroker manual

Kettler Stroker
7.5 · 4
PDF manual
 · 32 pages
English
manualKettler Stroker
Abb. ähnlich
A 206cm
B52cm
C67cm
47 kg
max.
130 kg
30 Min.
A
C
B

Montageanleitung für Rudermaschine

„STROKER”

Art.-Nr. 07982-500

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NL
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View the manual for the Kettler Stroker here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Kettler Stroker or do you need help? Ask your question here

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Question and answer

Number of questions: 3
B
BeckyJanuary 31, 2024

I am having trouble setting the display. How do I change from km to meters? Why does the display not hold the time when it goes off?

S
Sharon VandeMarch 3, 2024

Can I replace the rope on my rower?

Can I replace the rope on my rower?
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I
IanJanuary 28, 2021

How do I get the display to work

The Kettler Stroker rowing machine is a fitness equipment designed for home use. It features a width of 2180 millimeters, a depth of 600 millimeters, and a height of 980 millimeters, making it a compact choice for limited spaces. The machine offers variable resistance, allowing users to adjust the intensity of their workouts according to their preferences and fitness levels. One notable feature of the Kettler Stroker is its standard heart rate measurement capability. Users can make use of a chest belt to monitor their heart rate during exercise, providing valuable data to help optimize their workouts. The rowing machine also includes a performance monitor with an LCD display, enabling users to track their progress and view relevant data such as time, distance, and calories burned. With a flywheel weight of 4000 grams, the Kettler Stroker delivers a smooth and consistent rowing motion, simulating the sensation of rowing on water. It is designed to accommodate users up to a maximum weight of 130 kilograms, making it suitable for a wide range of individuals. Overall, the Kettler Stroker rowing machine offers a convenient and effective way to engage in full-body workouts from the comfort of home. Its compact dimensions, variable resistance, heart rate measurement, and performance display make it a reliable and durable choice for individuals looking to improve their fitness levels and achieve their exercise goals.

General
BrandKettler
ModelStroker | 07982-500
Productrowing machine
EAN0609970798254, 4001397348689
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width2180 mm
Depth600 mm
Height980 mm
Flywheel weight4000 g
Features
Variable resistanceYes
Standard heart rate measurementChest belt
Maximum user weight130 kg
Display
Performance monitorYes
Display typeLCD
Performance displayingYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Stroker below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Stroker?

The Kettler Stroker has a height of 980 mm.

What is the width of the Kettler Stroker?

The Kettler Stroker has a width of 2180 mm.

What is the depth of the Kettler Stroker?

The Kettler Stroker has a depth of 600 mm.

How do I properly adjust the footrests on the Kettler Stroker rowing machine?

To adjust the footrests on the Kettler Stroker, locate the foot straps and loosen the adjustment strap. Then, slide the footrests forwards or backwards to align them with the balls of your feet. Tighten the adjustment strap to secure the footrests in place.

How do I select the resistance level on the Kettler Stroker rowing machine?

To adjust the resistance level on the Kettler Stroker, locate the resistance knob or lever. Turn the knob clockwise to increase the resistance or counter-clockwise to decrease it. Experiment with different resistance levels until you find the one that suits your desired intensity.

How do I track my performance on the Kettler Stroker rowing machine?

The Kettler Stroker features a performance monitor that allows you to track various metrics. Press the monitor button to turn it on and select the desired display mode. Use the buttons on the monitor to navigate through metrics such as time, strokes per minute, distance, speed, and calories burned.

How do I properly grip the handlebar on the Kettler Stroker rowing machine?

Ensure a firm grip on the handlebar with both hands. Keep your wrists aligned with your forearms and maintain a relaxed grip to prevent unnecessary strain. During the rowing motion, avoid gripping too tightly or letting your hands go completely loose to maintain control and efficiency.

How do I ensure proper form and technique while rowing on the Kettler Stroker rowing machine?

Start by sitting on the seat with your feet securely positioned in the footrests. Maintain a tall posture, engaging your core muscles, and avoid leaning too far back or forward during the stroke. Gradually push off with your legs, engaging your arms and back to complete the full rowing motion. Remember to exhale during the exertion phase and inhale during the recovery phase. Start with a comfortable stroke rate and gradually increase as you build strength and endurance.

Does the Kettler Stroker have variable resistance?

Yes, the Kettler Stroker has variable resistance. This means that users can adjust the intensity of their workout to suit their preferences and fitness level.

Does the Kettler Stroker have standard heart rate measurement?

Yes, the Kettler Stroker uses a chest belt for standard heart rate measurement. This allows users to monitor their heart rate during their workout and maintain their desired intensity level.

Does the Kettler Stroker have a performance monitor?

Yes, the Kettler Stroker has a performance monitor. Users can track their workout data such as time, distance, strokes per minute, and calories burned, which can help them measure their progress and set goals.

What type of display does the Kettler Stroker have?

The Kettler Stroker has an LCD display. This type of display provides clear and easy-to-read information about the user's workout performance.

Does the Kettler Stroker display performance data?

Yes, the Kettler Stroker displays performance data. Users can see their workout statistics in real-time, allowing them to monitor their progress and adjust their workout accordingly.

Is the manual of the Kettler Stroker available in English?

Yes, the manual of the Kettler Stroker is available in English .

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