Kettler Situs Rower 3+ manual

Kettler Situs Rower 3+
8.6 · 12
PDF manual
 · 36 pages
English
manualKettler Situs Rower 3+
A 186cm
B 40cm
C 53cm
26 kg
max.
120 kg
30 Min.
A
C
B

Montageanleitung Rudermaschine „SITUS ROWER 3+”

Art.-Nr. 07985-866

Abb. ähnlich

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View the manual for the Kettler Situs Rower 3+ here, for free. This manual comes under the category rowing machines and has been rated by 12 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Kettler Situs Rower 3+ or do you need help? Ask your question here

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Question and answer

Number of questions: 3
R
RinoJanuary 16, 2019

How do you use the dial?

This message has been automatically translated
M
MikeApril 1, 2023

The rowing machine offers very little resistance, it seems to several of us who have tried it that it's either broken or not very good. Is this something that can be fixed / serviced?

P
Peter EvansApril 24, 2021

The screen no longer works. Is it is easy to replace

The Kettler Situs Rower 3+ is a rowing machine that provides an effective and efficient workout for users. It features a sturdy construction, capable of handling rigorous exercise sessions and ensuring longevity. The machine is designed with a focus on ergonomic design, allowing for comfortable and natural movements during workouts. The Situs Rower 3+ offers adjustable resistance levels, allowing users to tailor their workout intensity to their specific needs and preferences. This feature accommodates users of various fitness levels, from beginners to advanced athletes. The resistance can be easily adjusted using the machine's intuitive controls. The rowing machine is equipped with a clear and user-friendly display that provides important workout metrics such as time, distance, strokes per minute, and calories burned. This allows users to track their progress and make informed decisions regarding their fitness goals. The Situs Rower 3+ features a comfortable and padded seat, ensuring a smooth and enjoyable workout experience. The footrests are also adjustable to accommodate users of different sizes. With its compact design, the Situs Rower 3+ is suitable for home use, taking up minimal space when not in use. It can be easily folded and stored away, making it convenient for users with limited space. Overall, the Kettler Situs Rower 3+ is a reliable and efficient rowing machine that provides a challenging workout for users of all fitness levels. Its adjustable resistance levels, ergonomic design, and user-friendly features make it a suitable choice for those looking to improve their cardiovascular health and strengthen their muscles.

General
BrandKettler
ModelSitus Rower 3+
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Situs Rower 3+ below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance levels on the Kettler Situs Rower 3+?

To adjust the resistance levels on your rowing machine, locate the resistance dial located on the front of the machine. By turning the dial clockwise, you can increase the resistance, while turning it counterclockwise will decrease the resistance. Experiment with different resistance levels to find the setting that best suits your workout needs.

How do I track my performance during a rowing session?

The Kettler Situs Rower 3+ has a built-in performance monitor that tracks various metrics. To activate it, simply start rowing and the monitor will display your strokes per minute (SPM), time, distance, total strokes, and energy expended in watts. You can use this information to monitor your progress and set goals for improvement.

How do I ensure proper rowing technique on this machine?

Maintaining good rowing technique is essential for an effective workout and to prevent injury. Start by sitting properly on the seat, with your feet securely strapped in the footrests. Grasp the handles with an overhand grip, keeping your back straight and engaging your core muscles. Push off with your legs, then pull back with your arms, extending them fully. Reverse the motion, repeating the steps fluidly. Practice this technique, focusing on a smooth and controlled motion while maintaining proper form.

How do I properly adjust the footrests for my comfort?

To adjust the footrests on the Kettler Situs Rower 3+, first, release the lever located under the footrests. Slide the footrests along the rail until they align with your foot position. Once adjusted, tighten the lever to secure the footrests in place. Ensure that your feet are comfortably positioned and securely strapped in before rowing.

How do I fold and store the Kettler Situs Rower 3+?

Folding and storing the rowing machine is easy. Begin by removing your feet from the footrests and retracting the handles to their starting position. Locate the folding mechanism, usually located under the seat rail, and release the latch. Carefully fold the machine, ensuring that all parts are secure and locked in place. Once folded, you can easily move and store the rowing machine in a convenient location.

Is the manual of the Kettler Situs Rower 3+ available in English?

Yes, the manual of the Kettler Situs Rower 3+ is available in English .

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