Kettler SITUS Cross-5 manual

Kettler SITUS Cross-5
7.3 · 7
PDF manual
 · 44 pages
English
manualKettler SITUS Cross-5
Abb. ähnlich
A 162 cm
B 66 cm
C 170 cm
67,5 kg
max.
130 kg
ca 30 45 Min.
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Montageanleitung Crosstrainer „SITUS Cross-5”

Art.-Nr. 07645-100

View the manual for the Kettler SITUS Cross-5 here, for free. This manual comes under the category crosstrainers and has been rated by 7 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Kettler SITUS Cross-5 or do you need help? Ask your question here

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The Kettler SITUS Cross-5 is a crosstrainer that offers a comprehensive workout experience. With its robust design and sturdy construction, this crosstrainer provides a reliable and durable exercise option. The machine is designed to cater to the needs of users of various fitness levels. Equipped with a magnetic braking system, the Kettler SITUS Cross-5 offers smooth and quiet operation. This makes it an ideal choice for those who prefer a noise-free workout environment. The adjustable resistance levels ensure that users can customize their workout intensity according to their preferences and fitness goals. The crosstrainer features an ergonomic design with padded handlebars and adjustable footplates. This allows for a comfortable and secure grip, reducing the risk of strain or injury during workouts. The training computer provides essential workout feedback, including time, distance, speed, and calorie burn. Compact in size, the Kettler SITUS Cross-5 can fit easily in most home gyms or workout spaces. Its transport wheels make it easy to move around and store when not in use. The sturdy frame can support users of different weights, making it suitable for various individuals. Overall, the Kettler SITUS Cross-5 offers a reliable and efficient exercise option. Its sturdy construction, adjustable resistance levels, and comfortable design make it a practical choice for anyone looking to improve their fitness and overall health.

General
BrandKettler
ModelSITUS Cross-5
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler SITUS Cross-5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance levels on my Kettler SITUS Cross-5?

A quick way to adjust the resistance levels on your crosstrainer is by using the resistance knob located on the console. You can increase or decrease the resistance by turning the knob clockwise or counterclockwise respectively.

What is the correct way to set up my Kettler SITUS Cross-5 for optimal workout?

To set up your crosstrainer, start by making sure it is on a stable and level surface. Adjust the footplates to your desired position, ensuring your feet are comfortable and secure. Then, adjust the handlebars to a position that feels natural for your workout. Finally, ensure the console is at a convenient height for easy visibility and access.

How can I track my workout progress on the Kettler SITUS Cross-5?

To track your workout progress, utilize the console display on your crosstrainer. It provides valuable information such as time, distance, speed, calories burned, and heart rate. Make sure to input your personal data correctly, such as age and weight, to receive accurate feedback.

How can I maintain my Kettler SITUS Cross-5 to ensure its longevity?

Regular maintenance is important for the longevity of your crosstrainer. Keep the machine clean by wiping it down with a soft cloth after each use. Lubricate the moving parts periodically according to the manufacturer's recommendations. Additionally, check for loose screws or bolts and tighten them if necessary. Lastly, store the crosstrainer in a dry and dust-free environment when not in use.

How do I properly adjust the stride length on my Kettler SITUS Cross-5?

Adjusting the stride length on your crosstrainer is simple. Locate the stride length adjustment knob or lever, usually positioned near the footplates. Adjust it to your desired position, making sure it feels comfortable and allows for a smooth and natural stride.

Is the manual of the Kettler SITUS Cross-5 available in English?

Yes, the manual of the Kettler SITUS Cross-5 is available in English .

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