Kettler Situs Cross 3+ manual

Kettler Situs Cross 3+
8.1 · 37
PDF manual
 · 84 pages
English
manualKettler Situs Cross 3+
2 –9 DE –
10 – 17 EN –
18 – 25 FR –
26 – 33 NL
34 – 41 ES –
42 – 49 – IT
50 – 57 PL
58 – 65 – PT
66 – 73 DA
74 – 81 CS
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Computer- und Trainingsanleitung

„SITUS CYCLE 3+“ und „SITUS CROSS 3+“

für Art.-Nr. 07628-;07648-

View the manual for the Kettler Situs Cross 3+ here, for free. This manual comes under the category crosstrainers and has been rated by 37 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Kettler Situs Cross 3+ or do you need help? Ask your question here

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Number of questions: 9
N
Nic FoxNovember 3, 2021

What is the appropriate maintenance service for my Kettler Situs Cross 3+ crosstrainer (purchased around 2017) which has become unstable? The central pedestal unit has become progressively 'loose' resulting in side-to-side movement. I would prefer the service to restore it to its original condition. Thank you for your guidance.

What is the appropriate maintenance service for my Kettler Situs Cross 3+ crosstrainer (purchased around 2017) which has beco...
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Lutz LoosJanuary 29, 2022

Situs Cross 3+ No resistance even though the bars are displayed. Only light pedaling even with full bar display and wattage. When pedaling quickly, the wattage display increases but there is no resistance. I have read that there might be a key combination to reset everything. What can I check or do. Thank you for your efforts Best regards L. Loos

Situs Cross 3+
No resistance even though the bars are displayed. 
Only light pedaling even with full bar display and wattage....
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DevidNovember 9, 2020

Does anyone know how to set training programs? I don't remember how to do it, and would anyone be kind enough to provide a beginner training program?

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Stefan Morell January 10, 2021

Kettler Situs Cross 3+ Like all the others: impossible to adjust the intensity...what should I do?

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Meulan October 10, 2020

Hello, I no longer have any resistance no matter the selected level?

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EvaSeptember 27, 2020

I want to buy a second-hand Kettler Situs Cross 3+ crosstrainer and I don't know its characteristics. How many kilograms is the inertia of the flywheel? And is it smooth and pleasant to pedal? Thank you.

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Peter JacobJanuary 20, 2021

Hello, For what user weight is the Situs Cross 3+ designed and how heavy is the flywheel?

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ToniJanuary 19, 2022

can i use this product without electricity,i mean hi have battery also or not?

can i use this product without electricity,i mean hi have battery also or not?
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Kirsten February 26, 2024

How do I start, do it have batteri or ?

The Kettler Situs Cross 3+ is a crosstrainer designed for home use. It provides a low-impact, full-body workout that targets multiple muscle groups simultaneously. With its ergonomic design and adjustable features, it caters to users of various heights and fitness levels. The Situs Cross 3+ features a sturdy construction that ensures stability and durability during workouts. Its compact size makes it suitable for smaller spaces, while its transport wheels allow for easy maneuverability. The crosstrainer is equipped with a magnetic brake system that offers smooth and quiet operation. This Kettler crosstrainer offers a range of resistance levels, allowing users to customize their workout intensity. It has a user-friendly display that provides essential workout information such as time, distance, speed, and calories burned. Additionally, the Situs Cross 3+ features heart rate monitoring through integrated hand grips or optional chest strap. The crosstrainer includes various workout programs, providing users with diverse exercise options. These programs can be customized to meet individual fitness goals. The Situs Cross 3+ also has built-in Bluetooth connectivity, allowing users to sync their workout data with compatible devices. Overall, the Kettler Situs Cross 3+ is a reliable and versatile crosstrainer that provides an effective cardiovascular workout. With its adjustable features, user-friendly interface, and durable construction, it is a suitable choice for individuals looking to enhance their fitness routine at home.

General
BrandKettler
ModelSitus Cross 3+
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Situs Cross 3+ below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance on the Kettler Situs Cross 3+?

To adjust the resistance on the Kettler Situs Cross 3+, simply turn the tension knob located on the front of the machine. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

How can I track my heart rate on the Kettler Situs Cross 3+?

To monitor your heart rate, grab the handlebars with the heart rate sensors located on them. Make sure your hands are clean and dry for accurate readings. The console will display your heart rate during your workout.

What are the different workout programs available on the Kettler Situs Cross 3+?

The Kettler Situs Cross 3+ offers a variety of pre-set workout programs designed to challenge and engage you. These include programs like Interval Training, Hill Climb, and Fat Burn. You can easily select and customize these programs using the control panel.

How can I adjust the seat height on the Kettler Situs Cross 3+?

The seat height on the Kettler Situs Cross 3+ can be adjusted to suit your preference. To do this, locate the seat adjustment lever beneath the seat and pull it out. Then, move the seat up or down to your desired height and release the lever to lock it in place.

How can I measure my workout progress on the Kettler Situs Cross 3+?

The Kettler Situs Cross 3+ provides various metrics to track your workout progress. You can view information such as time, distance, speed, calories burned, and even your current power output in Watts. These measurements are displayed on the console during your workout.

Is the manual of the Kettler Situs Cross 3+ available in English?

Yes, the manual of the Kettler Situs Cross 3+ is available in English .

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