View the manual for the Kettler Ride 300 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 7.1. This manual is available in the following languages: English. Do you have a question about the Kettler Ride 300 or do you need help? Ask your question here


The Kettler Ride 300 is a magnetic bicycle hometrainer designed for individuals with a maximum weight capacity of 130 kilograms. It features a flywheel weight of 8000 grams and offers various training parameters displayed on its interface such as distance, expected final score, heart rate, number of rounds, power in watts, program progress, speed, target settings, time, and timer. With dimensions of 55 centimeters in width, 119 centimeters in depth, and 137 centimeters in height, the hometrainer weighs 34 kilograms. The packaging of the product weighs 39.3 kilograms and has dimensions of 108 centimeters in depth, 28.5 centimeters in width, and 65 centimeters in height. The hometrainer is equipped with a sturdy frame and a powerful resistance system to provide a challenging workout experience for users. Its ergonomic design allows for a comfortable and efficient cycling session. The Kettler Ride 300 is a reliable fitness equipment that can help users improve their cardiovascular health and overall fitness levels from the comfort of their own homes.
| Brand | Kettler |
| Model | Ride 300 | HT1006-100 |
| Product | hometrainer |
| EAN | 7640119481234 |
| Language | English |
| Filetype | User manual (PDF) |
| Product type | Magnetic bicycle trainer |
| Product color | Black |
| Maximum user weight | 130 kg |
| Flywheel weight | 8000 g |
| Training displayed parameters | Distance, Expected final score, Heart rate, Number of rounds, Power in watts, Program progress, Speed, Target settings, Time, Timer |
| Width | 550 mm |
| Depth | 1190 mm |
| Height | 1370 mm |
| Weight | 34000 g |
| Package weight | 39300 g |
| Package depth | 1080 mm |
| Package width | 285 mm |
| Package height | 650 mm |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Ride 300 below.
The Kettler Ride 300 has a weight of 34000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Kettler Ride 300 has a height of 1370 mm.
The Kettler Ride 300 has a width of 550 mm.
The Kettler Ride 300 has a depth of 1190 mm.
Yes, the Kettler Ride 300 displays the user's heart rate. This feature allows the user to monitor their cardiovascular intensity during workouts, providing valuable feedback for tracking fitness progress.
No, the package height of the Kettler Ride 300 is 650 mm. This compact size makes it suitable for users with limited space for storage or usage.
Yes, the Kettler Ride 300 can track the user's power output in watts. This metric allows users to gauge their training intensity and accurately measure their progress. Compared to other magnetic bicycle trainers, this feature provides the user with a comprehensive overview of their performance.
To ensure that you are using the Kettler Ride 300 hometrainer correctly to achieve the desired biometric benefits, follow these steps: 1. Set the optimum sitting position: Adjust the tilt angle of the handlebars so that your upper body is slightly bent forward. This posture protects your spine and joints. If you have back problems, adjust the tilt angle to maintain an upright sitting position. 2. Adjust the seat height: Set the saddle to the optimum height where you can reach the pedals with your heel while keeping your knees bent. This allows for a round movement of the legs, which is gentle on the foot, knee, and hip joints. 3. Adjust the distance between the saddle and the handlebars: Depending on your height, loosen the screw below the saddle and move the saddle forward or backward on the rail. 4. Adjust the inclination of the handlebars: The handlebars can be adjusted for optimal positioning. Loosen the screw below the cockpit, set the desired position, and tighten the screw to prevent slipping. 5. Vary your training: To target specific muscle groups, emphasize pedaling to strengthen the thigh and glute muscles. To focus on the back of the thighs, emphasize pulling the pedals with the loop. You can also simulate uphill cycling by increasing the pedal resistance, which engages additional muscle groups. By following these steps, you can use the Kettler Ride 300 hometrainer correctly and maximize the biometric benefits of your workouts.
If you are unable to find the optimal seat position on the Kettler Ride 300 hometrainer, follow these steps: 1. Set the ideal body posture: Ensure that your upper body is slightly bent forward. If you have back problems, adjust the tilt angle of the handlebars to maintain a more upright sitting position, which is gentle on your spine and joints. 2. Adjust the seat height: Set the saddle to the optimal height where you can reach the pedals with your heel while keeping your knees slightly bent. This allows for a smooth and round movement of the legs, minimizing strain on your feet, knees, and hips. 3. Adjust the distance between the saddle and the handlebars: Loosen the screw below the saddle and move the saddle forward or backward on the rail, depending on your body size and preference. 4. Adjust the inclination of the handlebars: The handlebars can be tilted to suit your comfort. Loosen the screw below the cockpit, adjust the handlebars to the desired position, and tighten the screw securely to prevent slipping. By following these steps, you can find the optimal seat position on the Kettler Ride 300 hometrainer and ensure a comfortable and effective workout.
To adjust the distance between the saddle and the handlebars on the Kettler Ride 300 hometrainer, follow these steps: 1. Locate the screws underneath the saddle: Look for the screws that are positioned below the saddle of the hometrainer. 2. Loosen the screws: Use a suitable tool, such as a screwdriver, to loosen the screws underneath the saddle. This will allow you to adjust the position of the saddle. 3. Slide the saddle forward or backward: Depending on your body height and preference, slide the saddle either forward or backward along the rail. This will help you find the desired distance between the saddle and the handlebars. 4. Securely tighten the screws: Once you have adjusted the saddle to the desired position, make sure to tighten the screws securely. This will ensure that the saddle remains in place during your workout and does not shift. By following these steps, you can easily adjust the distance between the saddle and the handlebars on the Kettler Ride 300 hometrainer to find a comfortable and ergonomic riding position.
If the handlebars on the Kettler Ride 300 hometrainer keep slipping during your workout, follow these steps: 1. Locate the screws underneath the cockpit: Look for the screws positioned underneath the handlebars of the hometrainer. 2. Loosen the screws: Use a suitable tool, such as a screwdriver, to loosen the screws underneath the cockpit. This will allow you to adjust the position of the handlebars. 3. Set the handlebars in the desired position: Adjust the tilt and position of the handlebars to your preferred angle and distance. Ensure that they are comfortable and provide a secure grip. 4. Tighten the screws securely: Once you have set the handlebars in the desired position, make sure to tighten the screws securely. This will prevent the handlebars from slipping during your workout. By following these steps, you can address the issue of handlebars slipping on the Kettler Ride 300 hometrainer and ensure a stable and safe workout experience.
To vary your training on the Kettler Ride 300 hometrainer and target specific muscle groups, follow these steps: 1. To strengthen the muscles of your thighs and buttocks, increase the pressure on the pedals during your workout. 2. For enhanced training of the back of your thighs, focus on pulling the pedals upward with the loop. 3. You can simulate a mountain ascent by increasing the pedal resistance. This engages additional muscle groups, including the muscles of your stomach, back, upper body, and shoulders. 4. Remember to perform stretching exercises after your workout to prevent injuries and muscle soreness. By following these steps, you can vary your training on the Kettler Ride 300 hometrainer and target specific muscle groups effectively.
Yes, the manual of the Kettler Ride 300 is available in English .
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