Kettler Regatta 300 manual

Kettler Regatta 300
7.5 · 1
PDF manual
 · 40 pages
English
manualKettler Regatta 300
ENGLISH
15
FRANÇAIS
28
DEUTSCH
2

Computer-/Trainingsanleitung, Bedienung, Biomechanik

Notice d‘utilisation de l‘ordinateur/instructions d‘entraînement,

mode d‘emploi, biomécanique

Computer/training instructions, handling, biomechanics

Update:

www.kettlersport.com

1 3

REGATTA 300 I RO1030-100
REGATTA 500 I RO1031-100

View the manual for the Kettler Regatta 300 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Kettler Regatta 300 or do you need help? Ask your question here

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The Kettler Regatta 300 is a rowing machine that offers variable resistance, allowing users to tailor their workout intensity to their desired level. Equipped with a performance monitor that displays workout data, this machine enables users to track their progress and monitor their training. Featuring an LCD display type, the Kettler Regatta 300 provides clear and easy-to-read information. Its resistance system utilizes magnetic technology, ensuring smooth and consistent resistance during rowing sessions. With a maximum user weight capacity of 130 kg, this machine is suitable for a wide range of individuals. The Kettler Regatta 300 is equipped with Bluetooth capability, allowing users to connect their devices wirelessly and enhance their training experience. Additionally, it is foldable, providing convenient storage options for those with limited space. Designed with adjustable foot plates, this rowing machine allows users to find a comfortable and secure position while rowing. The flywheel weight of 6000 g contributes to the smooth and efficient operation of the machine. The overall weight of the machine is 55000 g. In terms of dimensions, the Kettler Regatta 300 measures 2190 mm in depth, 570 mm in width, and 940 mm in height. When folded, it has reduced dimensions of 940 mm in depth and 570 mm in width. In summary, the Kettler Regatta 300 is a reliable and versatile rowing machine that offers variable resistance, a performance monitor, and a magnetic resistance system. With its Bluetooth capability, adjustable foot plates, and foldable design, it provides users with a convenient and customizable workout experience.

General
BrandKettler
ModelRegatta 300 | RO1030-100
Productrowing machine
EAN7640119481258
LanguageEnglish
FiletypeUser manual (PDF)
Features
Variable resistanceYes
Resistance systemMagnetic
Maximum user weight130 kg
BluetoothYes
Training displayed parametersDistance, Resistance, Target zone training, Time
Display
Performance monitorYes
Display typeLCD
Ergonomics
FoldableYes
Adjustable foot platesYes
Foot strapsYes
Castor wheelsYes
Weight & dimensions
Flywheel weight6000 g
Weight55000 g
Depth2190 mm
Width570 mm
Height940 mm
Folded depth940 mm
Folded width570 mm
Folded height2190 mm
Power
Power supply typeBatteries
Batteries requiredYes
Number of batteries supported2
Battery typeAA
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Regatta 300 below.

What is the weight of the Kettler Regatta 300?

The Kettler Regatta 300 has a weight of 55000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Regatta 300?

The Kettler Regatta 300 has a height of 940 mm.

What is the width of the Kettler Regatta 300?

The Kettler Regatta 300 has a width of 570 mm.

What is the depth of the Kettler Regatta 300?

The Kettler Regatta 300 has a depth of 2190 mm.

How do I adjust the resistance on the Kettler Regatta 300 rowing machine?

To adjust the resistance, locate the resistance knob typically located near the flywheel. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

How can I track my progress during a workout on the Kettler Regatta 300?

The rowing machine's monitor allows you to track various metrics such as time, strokes per minute (SPM), distance, calories burned, and pulse rate. Simply press the appropriate buttons on the monitor to display the desired information.

What is the proper rowing technique I should use on the Kettler Regatta 300?

Start by sitting on the seat with your feet securely strapped in, ensuring a firm grip on the handle. Push off using your legs, engage your core, and lean back slightly as you pull the handle towards your body. Reverse this motion to return to the starting position. Remember to maintain a smooth and fluid motion throughout.

How can I ensure my rowing machine is properly maintained?

Regular maintenance is key to keep your rowing machine functioning optimally. Wipe down the seat, rails, and handle after each use to remove any sweat or debris. Also, periodically check and tighten all bolts and screws to ensure stability. Lubricating the chain and other moving parts is recommended according to the manufacturer's instructions.

How do I set up the Kettler Regatta 300 rowing machine correctly for my body type?

Begin by adjusting the footrests to a position that comfortably accommodates the length of your legs. Ensure that the handle is within reasonable reach, allowing for a full range of motion. Experiment with the footrest and seat positions until you find a comfortable and ergonomic setup for your workout.

Does the Kettler Regatta 300 have variable resistance?

Yes, the Kettler Regatta 300 has variable resistance. This allows users to adjust the intensity of their workouts to meet their fitness goals or personal preferences.

Does the Kettler Regatta 300 come with a performance monitor?

Yes, the Kettler Regatta 300 comes with a performance monitor. This feature enables users to track and monitor their progress by displaying important workout data such as distance, resistance, target zone training, and time.

What type of display does the Kettler Regatta 300 have?

The Kettler Regatta 300 has an LCD display. This type of display provides clear and easy-to-read information during workouts.

What kind of resistance system does the Kettler Regatta 300 use?

The Kettler Regatta 300 utilizes a magnetic resistance system. This system enhances the smoothness and quietness of rowing motions, providing users with a more enjoyable and efficient workout experience.

Can the Kettler Regatta 300 be folded for storage?

Yes, the Kettler Regatta 300 can be folded for storage. This feature is beneficial for users who have limited space in their homes or prefer to keep the rowing machine neatly tucked away when not in use.

Is the manual of the Kettler Regatta 300 available in English?

Yes, the manual of the Kettler Regatta 300 is available in English .

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