Kettler Racer 7 manual

Kettler Racer 7
6.2 · 1
PDF manual
 · 16 pages
English
manualKettler Racer 7
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A 155 cm
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53 kg
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30 – 40 Min.
RUS

Montageanleitung Heimtrainer „RACER 7”

Art.-Nr. 07938-150

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View the manual for the Kettler Racer 7 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 6.2. This manual is available in the following languages: English. Do you have a question about the Kettler Racer 7 or do you need help? Ask your question here

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General
BrandKettler
ModelRacer 7 | 07938-150
Productbicycle trainer
EAN4001397410935
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width533 mm
Depth1321 mm
Height1270 mm
Weight53000 g
Flywheel weight18140 g
Features
Standard heart rate measurementChest belt, Ear sensor
Number of programs8
Saddle adjustmentVertical
Product colorBlack, White
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Racer 7 below.

What is the weight of the Kettler Racer 7?

The Kettler Racer 7 has a weight of 53000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Racer 7?

The Kettler Racer 7 has a height of 1270 mm.

What is the width of the Kettler Racer 7?

The Kettler Racer 7 has a width of 533 mm.

What is the depth of the Kettler Racer 7?

The Kettler Racer 7 has a depth of 1321 mm.

Does the Kettler Racer 7 have standard heart rate measurement options?

Yes, the Kettler Racer 7 offers standard heart rate measurement options with the included chest belt and ear sensor. This allows users to monitor their heart rate during workouts and adjust their intensity accordingly.

How many programs does the Kettler Racer 7 have?

The Kettler Racer 7 comes with 8 different programs, providing users with a variety of workout options to choose from. This allows for a more diverse and customizable training experience compared to trainers with fewer programs.

Can the saddle of the Kettler Racer 7 be adjusted vertically?

Yes, the saddle of the Kettler Racer 7 can be adjusted vertically. This provides users with the ability to find their optimal riding position and ensure a comfortable and ergonomic workout. The vertical saddle adjustment is a key feature for riders of different heights or those looking to target specific muscle groups during their training sessions.

How do I properly clean and store the Kettler Racer 7 bicycle trainer?

To properly clean and store the Kettler Racer 7 bicycle trainer, follow these steps: 1. Cleaning: - Use a soft, damp cloth to wipe down the surfaces of the bicycle trainer, including the frame, handlebars, and seat. - Avoid using abrasive cleaners or solvents, as they may damage the equipment. - Pay special attention to the friction surface of the flywheel. If rust forms on the flywheel, gently remove it using sandpaper or steel wool. Do not use grease or oil. - Make sure no liquids, such as drinks or perspiration, come into contact with any part of the machine to prevent corrosion. 2. Storage: - Find a dry and well-ventilated area to store the bicycle trainer. - Before storing, check that the equipment has been correctly assembled and there are no loose or damaged parts. - If possible, disassemble any removable parts, such as the handlebars or seat, to save space during storage. - Store the bicycle trainer in an upright position to prevent any damage to the frame or components. - Avoid storing the equipment in direct sunlight or extreme temperatures. By following these steps, you can ensure that your Kettler Racer 7 bicycle trainer remains clean and well-maintained, ready for your next workout session.

What safety precautions should I take when using the Kettler Racer 7 bicycle trainer?

When using the Kettler Racer 7 bicycle trainer, it is important to follow these safety precautions: 1. Proper Assembly: Before using the equipment, ensure that it has been correctly assembled. Check all components and make sure they are securely tightened. 2. Adult Use Only: The machine is designed for use by adults. Children should not be allowed to play with or use the equipment unsupervised. 3. Familiarize Yourself: Before starting your first training session, familiarize yourself with all the functions and settings of the unit. Read the instructions carefully to understand how to operate the bicycle trainer correctly. 4. Avoid Damp Areas: It is not recommended to use or store the apparatus in a damp room as this may cause rust. Ensure that no part of the machine comes into contact with liquids, such as drinks or perspiration, as this may cause corrosion. 5. Regular Maintenance: Check all components of the equipment regularly, especially the tightness of bolts and nuts. Replace any worn or damaged parts immediately with original Kettler spare parts. 6. Consult Your Doctor: Before beginning any exercise program, consult your doctor to ensure that you are fit enough to use the equipment. Follow the advice given by your doctor and avoid incorrect or excessive exercise that may damage your health. By following these safety precautions, you can ensure a safe and enjoyable workout experience with the Kettler Racer 7 bicycle trainer.

How do I adjust the settings and functions of the Kettler Racer 7 bicycle trainer for training purposes?

To adjust the settings and functions of the Kettler Racer 7 bicycle trainer for training purposes, follow these steps: 1. Handlebar and Saddle Position: Adjust the handlebar and saddle position to your body height for a comfortable training position. This can be done by loosening the adjustment knobs or levers, adjusting the position, and then tightening them securely. 2. Brake Adjustment: Check the brake linings at regular intervals and adjust them if necessary. This ensures proper resistance during your training sessions. Refer to the manual for specific instructions on how to adjust the brake linings. 3. Familiarize Yourself: Before starting your training session, thoroughly familiarize yourself with all the functions and settings of the Kettler Racer 7 bicycle trainer. This includes understanding how to adjust resistance levels, monitor your heart rate, and use any additional features or programs. 4. Safety Precautions: Keep in mind the safety precautions mentioned in the manual, such as using the equipment only for its intended purpose, ensuring adult supervision for children, and avoiding placing liquids near the machine to prevent corrosion. By following these steps, you can adjust the settings and functions of the Kettler Racer 7 bicycle trainer to suit your training needs and ensure a safe and effective workout.

Can I use the Kettler Racer 7 bicycle trainer for any other purposes besides training?

The Kettler Racer 7 bicycle trainer is designed specifically for training purposes and should not be used for any other purposes. It is important to use the equipment only as intended to ensure your safety and the longevity of the machine. Using the bicycle trainer for purposes other than training may result in damage to the equipment or injury to yourself. Therefore, it is recommended to refrain from using the Kettler Racer 7 bicycle trainer for any other activities or functions besides its intended use as a training tool. Always follow the guidelines and instructions provided in the manual to ensure proper and safe usage of the equipment.

What regular maintenance and servicing tasks should I perform on the Kettler Racer 7 bicycle trainer?

To ensure the proper maintenance and servicing of the Kettler Racer 7 bicycle trainer, follow these steps: 1. Regular Cleaning: Clean the equipment regularly using a soft, damp cloth. Pay special attention to the friction surface of the flywheel. If rust forms on the flywheel, gently remove it using sandpaper or steel wool. Do not use grease or oil. 2. Brake Adjustment: Check the brake linings at regular intervals and adjust them if necessary. This ensures proper resistance during your training sessions. Refer to the manual for specific instructions on how to adjust the brake linings. 3. Component Inspection: Regularly inspect all components of the equipment, including bolts and nuts. Ensure that they are securely tightened and replace any worn or damaged parts immediately with original Kettler spare parts. 4. Specialist Retailer Servicing: To maintain the highest safety standards, it is recommended to have the equipment serviced by a specialist retailer once a year. They can ensure that the equipment is in optimal condition and address any potential issues. By following these maintenance and servicing tasks, you can keep your Kettler Racer 7 bicycle trainer in good working condition and prolong its lifespan.

Is the manual of the Kettler Racer 7 available in English?

Yes, the manual of the Kettler Racer 7 is available in English .

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