Kettler Racer 1 manual

Kettler Racer 1
8.1 · 8
PDF manual
 · 104 pages
English
manualKettler Racer 1
ST 7609-68

Computer- und Trainingsanleitung

ST 7609-68

D
GB
F
NL
E
2-11
12-21
22-31
32-41
42-51
52-61
62-71
72-81
82-91
92-101
I
PL
P
DK
CZ

View the manual for the Kettler Racer 1 here, for free. This manual comes under the category bicycle trainers and has been rated by 8 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Kettler Racer 1 or do you need help? Ask your question here

Need help?

Do you have a question about the Kettler and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 4
K
KawaFebruary 17, 2021

When I cycle the distance reader in km is much faster than the actual time So it says I have done 20km in about 16 minutes

A
AnthonyJanuary 27, 2021

Hill climb is not smooth not sure what level to use to climb

K
Kimmo KorhonenMarch 21, 2021

where do I find spareparts? live in Finland

M
MickSeptember 16, 2022

How to replace pedals

The Kettler Racer 1 is a bicycle trainer designed for indoor use. It is equipped with various features that aim to provide an efficient and effective workout experience. The frame of the Kettler Racer 1 is made of durable materials, ensuring its longevity and stability during intense training sessions. Its adjustable resistance system allows users to customize the difficulty level according to their fitness goals. The trainer also offers a range of preset programs, catering to different fitness levels and training preferences. With its ergonomic design, the Kettler Racer 1 provides a comfortable riding position, reducing potential strain on the body. The adjustable handlebars and saddle allow for a personalized fit, ensuring that users can maintain proper form throughout their workouts. Additionally, the pedals are equipped with adjustable straps, providing a secure grip for the feet. The Kettler Racer 1 features an LCD display that shows essential workout metrics such as time, distance, speed, and calorie burn. This allows users to track their progress and monitor their performance over time. The trainer also comes with a heart rate monitor, enabling users to exercise within their target heart rate zone for optimal cardiovascular training. Designed with convenience in mind, the Kettler Racer 1 can be easily transported and stored thanks to its compact and foldable design. It also has built-in wheels for effortless maneuverability. Please note that specific technical specifications and additional features may vary for different models of the Kettler Racer 1.

General
BrandKettler
ModelRacer 1
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Racer 1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Kettler Racer 1?

To adjust the resistance level, simply turn the resistance knob located on the handlebars to increase or decrease the intensity of your workout.

How can I track my speed and distance on the Kettler Racer 1?

The Kettler Racer 1 does not have built-in speed and distance tracking capabilities. However, you can use a compatible external device, such as a speed and cadence sensor or a cycling computer, to monitor your speed and distance.

How can I ensure proper bike fit on the Kettler Racer 1?

To ensure a proper bike fit, first adjust the seat height so that your leg is almost fully extended when the pedal is at the lowest position. Then, adjust the handlebar height and reach to a comfortable position that allows you to maintain proper posture while riding.

What are the default resistance levels on the Kettler Racer 1?

The Kettler Racer 1 does not have pre-set resistance levels. The resistance is manually adjustable, allowing you to fine-tune the intensity based on your fitness level and training goals.

How can I measure my power output on the Kettler Racer 1?

The Kettler Racer 1 does not have a built-in power meter. However, you can estimate your power output by using an external power meter or by utilizing the perceived exertion scale to gauge your effort level during the workout.

Is the manual of the Kettler Racer 1 available in English?

Yes, the manual of the Kettler Racer 1 is available in English .

Is your question not listed? Ask your question here

No results