Kettler Kadett manual

Kettler Kadett
8.2 · 1
PDF manual
 · 13 pages
English
manualKettler Kadett

Montageanleitung für Rudergerät

„KADETT”

Art.-Nr. 07977-900

Auf 100% Altpapier!
Abb. ähnlich
2-3
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DK
CZ
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GB
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A 150cm
B 170cm
C46cm
23 kg
max.
130 kg
45 Min.
A
C
B

View the manual for the Kettler Kadett here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Kettler Kadett or do you need help? Ask your question here

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The Kettler Kadett is a rowing machine that boasts a width of 1700 millimeters, a depth of 1500 millimeters, and a height of 460 millimeters. It is capable of accommodating users weighing up to a maximum of 130 kilograms. Equipped with a hydraulic piston resistance system, this rowing machine offers a smooth and consistent workout experience. For heart rate monitoring, it features an ear sensor as a standard option, and users also have the choice to utilize the Cardio pulse set for an optional heart rate measurement. The Kettler Kadett is foldable, allowing for easy storage and saving space when not in use. Additionally, it comes with adjustable foot plates, ensuring optimal positioning and comfort during workouts. With a performance monitor integrated into the rowing machine, users can track their progress and monitor important workout information. The display type is an LCD, providing clear and easy-to-read data. The Kettler Kadett offers five different programs, allowing users to vary their workouts and target specific fitness goals. Constructed with high-quality materials, the Kettler Kadett ensures reliability and long-term durability. With its compact design and multiple adjustable features, this rowing machine provides a versatile and efficient workout experience for users of all fitness levels.

General
BrandKettler
ModelKadett | 07977-900
Productrowing machine
EAN4001397117025
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width1700 mm
Depth1500 mm
Height460 mm
Features
Maximum user weight130 kg
Number of programs5
Resistance systemHydraulic piston
Standard heart rate measurementEar sensor
Optional heart rate measurementCardio pulse set
Ergonomics
FoldableYes
Adjustable foot platesYes
Display
Performance monitorYes
Display typeLCD
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Kadett below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Kadett?

The Kettler Kadett has a height of 460 mm.

What is the width of the Kettler Kadett?

The Kettler Kadett has a width of 1700 mm.

What is the depth of the Kettler Kadett?

The Kettler Kadett has a depth of 1500 mm.

How do I adjust the resistance level on the Kettler Kadett rowing machine?

To adjust the resistance level, locate the resistance knob located on the side of the machine. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

How can I properly set up the footrests on the rowing machine?

Begin by loosening the foot straps on the footrests to ensure easy adjustment. Then, position your feet securely on the footrests, making sure the straps are tight enough to hold your feet in place without restricting circulation.

What is the ideal rowing technique to maximize my workout?

To achieve an effective rowing motion, initiate the movement by pushing off with your legs, engaging your core and back muscles as you lean back slightly. Then, pull the handle towards your chest while maintaining a smooth and controlled motion. Reverse the sequence to return to the starting position.

How do I track my workout performance on the Kettler Kadett rowing machine?

Utilize the performance monitor by pressing the start button to begin tracking your workout data. The monitor will display information such as stroke rate, distance rowed, time elapsed, and even estimated calories burned. Use the buttons on the monitor to navigate through the different data displays.

Are there any safety precautions I should keep in mind while using the rowing machine?

Absolutely, ensure that the rowing machine is placed on a stable and level surface. Before each use, check that all parts and connections are secure. Maintain proper form throughout your workout to prevent any strain or injury, and always warm up and cool down properly.

Does the Kettler Kadett have a performance monitor?

Yes, the Kettler Kadett comes with a performance monitor that enables users to track their workout progress and metrics such as time, distance, strokes, and calories burned.

Is the Kettler Kadett foldable?

Yes, the Kettler Kadett is foldable, making it easy to store and save space when not in use.

Can the foot plates be adjusted on the Kettler Kadett?

Yes, the Kettler Kadett features adjustable foot plates to accommodate users of different sizes and ensure a comfortable and secure rowing experience.

How many programs does the Kettler Kadett offer?

The Kettler Kadett provides 5 programs, allowing users to choose from a variety of workout options and intensities according to their fitness goals and preferences.

What type of heart rate measurement does the Kettler Kadett offer?

The Kettler Kadett offers both standard heart rate measurement through an ear sensor and optional heart rate measurement with a cardio pulse set. This allows users to monitor their heart rate and tailor their workouts for optimal intensity and cardiovascular benefits.

Is the manual of the Kettler Kadett available in English?

Yes, the manual of the Kettler Kadett is available in English .

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