View the manual for the Kettler Kadett here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Kettler Kadett or do you need help? Ask your question here


The Kettler Kadett is a rowing machine that boasts a width of 1700 millimeters, a depth of 1500 millimeters, and a height of 460 millimeters. It is capable of accommodating users weighing up to a maximum of 130 kilograms. Equipped with a hydraulic piston resistance system, this rowing machine offers a smooth and consistent workout experience. For heart rate monitoring, it features an ear sensor as a standard option, and users also have the choice to utilize the Cardio pulse set for an optional heart rate measurement. The Kettler Kadett is foldable, allowing for easy storage and saving space when not in use. Additionally, it comes with adjustable foot plates, ensuring optimal positioning and comfort during workouts. With a performance monitor integrated into the rowing machine, users can track their progress and monitor important workout information. The display type is an LCD, providing clear and easy-to-read data. The Kettler Kadett offers five different programs, allowing users to vary their workouts and target specific fitness goals. Constructed with high-quality materials, the Kettler Kadett ensures reliability and long-term durability. With its compact design and multiple adjustable features, this rowing machine provides a versatile and efficient workout experience for users of all fitness levels.
| Brand | Kettler |
| Model | Kadett | 07977-900 |
| Product | rowing machine |
| EAN | 4001397117025 |
| Language | English |
| Filetype | User manual (PDF) |
| Width | 1700 mm |
| Depth | 1500 mm |
| Height | 460 mm |
| Maximum user weight | 130 kg |
| Number of programs | 5 |
| Resistance system | Hydraulic piston |
| Standard heart rate measurement | Ear sensor |
| Optional heart rate measurement | Cardio pulse set |
| Foldable | Yes |
| Adjustable foot plates | Yes |
| Performance monitor | Yes |
| Display type | LCD |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Kadett below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Kettler Kadett has a height of 460 mm.
The Kettler Kadett has a width of 1700 mm.
The Kettler Kadett has a depth of 1500 mm.
To adjust the resistance level, locate the resistance knob located on the side of the machine. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.
Begin by loosening the foot straps on the footrests to ensure easy adjustment. Then, position your feet securely on the footrests, making sure the straps are tight enough to hold your feet in place without restricting circulation.
To achieve an effective rowing motion, initiate the movement by pushing off with your legs, engaging your core and back muscles as you lean back slightly. Then, pull the handle towards your chest while maintaining a smooth and controlled motion. Reverse the sequence to return to the starting position.
Utilize the performance monitor by pressing the start button to begin tracking your workout data. The monitor will display information such as stroke rate, distance rowed, time elapsed, and even estimated calories burned. Use the buttons on the monitor to navigate through the different data displays.
Absolutely, ensure that the rowing machine is placed on a stable and level surface. Before each use, check that all parts and connections are secure. Maintain proper form throughout your workout to prevent any strain or injury, and always warm up and cool down properly.
Yes, the Kettler Kadett comes with a performance monitor that enables users to track their workout progress and metrics such as time, distance, strokes, and calories burned.
Yes, the Kettler Kadett is foldable, making it easy to store and save space when not in use.
Yes, the Kettler Kadett features adjustable foot plates to accommodate users of different sizes and ensure a comfortable and secure rowing experience.
The Kettler Kadett provides 5 programs, allowing users to choose from a variety of workout options and intensities according to their fitness goals and preferences.
The Kettler Kadett offers both standard heart rate measurement through an ear sensor and optional heart rate measurement with a cardio pulse set. This allows users to monitor their heart rate and tailor their workouts for optimal intensity and cardiovascular benefits.
Yes, the manual of the Kettler Kadett is available in English .
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