Kettler GT manual

Kettler GT
6 · 3
PDF manual
 · 76 pages
English
manualKettler GT
1

Bedienungsanleitung für den Trainingscomputer mit Digi-

talanzeige

ST2510-8 / ST2550-8, -9 / ST2551-8

Symbole in der Anzeige

3
1
2
54
7
6
abc
deefhgi
j k e

Ausstattung:

Werte:
1 Zeit 0:00 - 99:59 [min:sec]
2 Energieverbrauch 0 - 9999
Gesamtkilometer
(Odometer) [0 - 9999 km]
3 Geschwindigkeit 0 - 99.9 [KM/H]
Distanz 0 - 99,9 [KM]
4 Trittfrequenz 20 - 199 [Umdrehungen/min]
Pedalumdrehungen
5 Prozent Verhältnis: Aktueller Puls - Maximalpuls
6 Puls 50 - 199 [Schläge/min]
7 Groß-Anzeige Raumtemperatur [0 - 40 °]
Fitnessnote [F1.0 - F6.0]
Symbole:
a REC Erholungspuls
b SCAN automatischer Anzeigewechsel
c Pfeile aktueller Bereich in der Groß-Anzeige
d KM Gesamtkilometer
e Durchschnitt Schlagfrequenz + Puls
f LO Unterschreitung des unteren Pulswertes
g HI Überschreitung des oberen Pulswertes
h Herz blinkt im Takt des Pulsschlages
i Prozent % von Maximalpuls-Vorgabe
j Note akustische Maximalpulsüberwachung
k MAX Maximalpulsüberschreitung

Tasten:

Minus-Taste Werte vermindern (Anzeigebereich zurück)
Set-Taste Funktionstaste [Vorgabe, Wechsel, Rücksetzen
(Reset) der Anzeige]
Plus-Taste Werte erhöhen (Anzeigebereich vor)
Recovery- Taste Funktionstaste [Fitnessnotenermittlung]
Anschlüsse (vorn)
Buchse für den Ohrclip
Anschlüsse (hinten)
Buchse (4 polig) für die Handpulssensoren (nicht bei Racer und
Crossbike)
Buchse (2 polig) für den Geschwindigkeitsaufnehmer
Batteriefach 2 Batterien: Mignon1,5 Volt, LR6, AA,

1.0 Anzeigen vor dem Training

1. Raumtemperatur Bild 1 [vor und nach dem Training]
2. Vollanzeige Bild 2 [nach Pedaltreten oder Tastendruck, 1
sec]
3. Gesamtkilometer Bild 3 [Anzeigedauer:10 Sekunden oder
Taste]
4. Startanzeige Bild 4
Bild 1 Raumtemperatur Bild 2 Vollanzeige
Bild 3 Gesamtkilometer Bild 4 Startanzeige

Funktionen und Bedienung des Trainingscomputers

D

View the manual for the Kettler GT here, for free. This manual comes under the category hometrainers and has been rated by 3 people with an average of a 6. This manual is available in the following languages: English. Do you have a question about the Kettler GT or do you need help? Ask your question here

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The Kettler GT is a hometrainer that offers a convenient and effective way to engage in indoor cycling. This hometrainer is designed with a sturdy and durable construction, ensuring its longevity and reliability for a prolonged period. It provides users with a stable and secure platform for their cycling workouts. The Kettler GT features adjustable resistance levels, allowing users to customize the intensity of their workout according to their fitness goals and preferences. It also offers a smooth and quiet operation, ensuring a distraction-free workout experience. This hometrainer is equipped with an ergonomic seat and handlebars, promoting optimal comfort during exercise. It is designed to accommodate different body types and sizes, ensuring a comfortable fit for all users. The Kettler GT is equipped with a clear and easy-to-read display, providing users with real-time data regarding their workout progress. This includes information such as speed, distance, time, and calories burned. This allows users to track their performance and make informed decisions about their fitness routine. Additionally, the Kettler GT is compact and lightweight, making it easy to move and store when not in use. It is also designed with a user-friendly interface, making it accessible for users of all ages and fitness levels. Overall, the Kettler GT is a reliable and efficient hometrainer that offers an effective indoor cycling experience. Its sturdy construction, adjustable resistance levels, and ergonomic design make it a suitable choice for individuals looking to enhance their fitness routine.

General
BrandKettler
ModelGT
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler GT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Kettler GT hometrainer?

To adjust the resistance level on the Kettler GT hometrainer, locate the tension knob situated near the handlebars. By turning this knob clockwise or counterclockwise, you can increase or decrease the resistance level to your desired intensity.

How do I properly set up the Kettler GT hometrainer?

To properly set up the Kettler GT hometrainer, ensure that the bike is on a stable surface and level ground. Adjust the seat height and position for optimal comfort and alignment. Verify that all necessary screws and bolts are tightened securely and that the pedals are attached correctly.

What are the different riding programs available on the Kettler GT hometrainer?

The Kettler GT hometrainer offers various riding programs such as intervals, endurance, hills, and customizable options. These programs provide specific challenges and simulate different terrains to enhance your workout experience and cater to different fitness goals.

How can I track my workout progress on the Kettler GT hometrainer?

The Kettler GT hometrainer is equipped with a console that displays essential workout data such as time, distance, speed, calories burned, and heart rate if compatible with a heart rate monitor. Use the console buttons to navigate through the different metrics and keep track of your progress during each session.

How do I ensure proper maintenance and care for the Kettler GT hometrainer?

Ensure the longevity and performance of your Kettler GT hometrainer by regularly checking and tightening all screws and bolts. Wipe down the bike after each use to remove sweat and dirt. Lubricate the moving parts as specified in the manual to ensure smooth operation. Additionally, periodically inspect the bike for any signs of wear or damage.

Is the manual of the Kettler GT available in English?

Yes, the manual of the Kettler GT is available in English .

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