Kettler Golf M manual

Kettler Golf M
8.2 · 33
PDF manual
 · 132 pages
English
manualKettler Golf M
FB601/610

GOLF M

UNIX M/MX

Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings – og betjeningsvejledning
Navodilo za trening in upravljanje
Tréning és használati útmutató
Рекомендации по проведению тренировок и руководство по эксплуатации
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View the manual for the Kettler Golf M here, for free. This manual comes under the category hometrainers and has been rated by 33 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Kettler Golf M or do you need help? Ask your question here

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Question and answer

Number of questions: 8
R
ReinhardJanuary 27, 2021

Hello, where is the power supply for the display on my older device (unused for a long time), are there possibly batteries? If so, where and how can I access them? Thank you.

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Rianne March 15, 2021

The home trainer has been dormant for a while. Today, I replaced the batteries and tested if everything was working again, however, the odometer is not functioning. You can still see the heart rate and resistance level (how hard you are cycling). Kilometers and the rest remain at 0. What can I do about this?

The home trainer has been dormant for a while. Today, I replaced the batteries and tested if everything was working again, ho...
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Karolina May 17, 2021

Good day, I bought the bike used and just discovered that when I ride it, the speedometer doesn't show anything, but when I pedal backwards suddenly everything shows up on the speedometer. Can someone please help me, does anyone have any idea???

Good day, I bought the bike used and just discovered that when I ride it, the speedometer doesn't show anything, but when I p...
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Frau Carola StahlDecember 14, 2018

Every time I want to use the home trainer, it shows "Brake 4". However, that is too heavy for me. How can I adjust it to be lighter? I am 67 years old, 163 cm tall, and weigh 54 kilograms. My doctor and orthopedic surgeon have advised me to exercise. Thank you for your response + kind regards.

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Albert SchultzJanuary 25, 2019

Hello, I bought a Kettler Golf Hometrainer and can't adjust the saddle height...the button can be easily pulled out but nothing happens. Do I need to turn it additionally?

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Hannelore RzehakApril 30, 2020

How can I modify the display so that I can see how much I have driven? Sincerely, Hannelore Rzehak

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Billi May 27, 2021

Hello, my Kettler Golf M Modell worked just fine a few years back- Now I left it alone for a few years and now the display is only working when I’m pedalling backwards. I know that it worked fine back then but now only while backpedaling. I thought maybe I should reset it but I don’t know how. Have u heard about this problem yet ? Regards

J
JerryJanuary 14, 2020

How can I get cardio pulse set for my golf?

The Kettler Golf M hometrainer is a fitness equipment designed to provide users with an effective and convenient workout experience. With its compact dimensions of 530 millimeters in width, 1100 millimeters in depth, and 1350 millimeters in height, this hometrainer is suitable for home use, allowing users to exercise in the comfort of their own space. The training displayed parameters of the Kettler Golf M hometrainer include calories burned, distance covered, expected final score, and speed. These indicators provide users with valuable information about their workout progress, encouraging motivation and goal setting. For heart rate monitoring, the Kettler Golf M hometrainer offers two options. Users can opt for the optional Cardio pulse set or ear sensor for accurate heart rate measurement, or they can conveniently use the standard hand grip sensors. Transport wheels are included in the design of the Kettler Golf M hometrainer, allowing for easy mobility and storage when not in use. With a maximum user weight capacity of 150 kilograms, this equipment is suitable for a wide range of individuals. The Kettler Golf M hometrainer features a flywheel weight of 7000 grams, ensuring a smooth and steady pedaling experience during workouts. The use of high-quality materials in its construction enhances its overall reliability and durability. In conclusion, the Kettler Golf M hometrainer is a well-designed fitness equipment that offers a variety of training parameters and heart rate monitoring options. Its compact size, transport wheels, and high weight capacity make it a convenient and accessible choice for home use.

General
BrandKettler
ModelGolf M | 07661-600
Producthometrainer
EAN4001397198055
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width530 mm
Depth1100 mm
Height1350 mm
Flywheel weight7000 g
Features
Training displayed parametersCalories, Distance, expected final score, Speed
Optional heart rate measurementCardio pulse set, Ear sensor
Standard heart rate measurementHand grip sensors
Transport wheelsYes
Maximum user weight150 kg
Drive systemV-belt
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Golf M below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Golf M?

The Kettler Golf M has a height of 1350 mm.

What is the width of the Kettler Golf M?

The Kettler Golf M has a width of 530 mm.

What is the depth of the Kettler Golf M?

The Kettler Golf M has a depth of 1100 mm.

How do I adjust the resistance on the Kettler Golf M hometrainer?

To adjust the resistance on the Kettler Golf M hometrainer, locate the resistance knob or buttons usually situated near the handlebars or display. Turn the knob clockwise to increase resistance or press the buttons to cycle through the available resistance levels.

How can I set up the Kettler Golf M hometrainer for my height?

To set up the Kettler Golf M hometrainer for your height, adjust the seat height by loosening the seat adjustment lever or pin and sliding the seat post to the desired position. Make sure your knees are slightly bent when fully extended on the pedals to ensure proper alignment.

How can I track my workout statistics on the Kettler Golf M hometrainer?

The Kettler Golf M hometrainer provides a digital display to track your workout statistics. Press the "Mode" or "Menu" button to cycle through the available functions, such as distance, time, speed, and calories burned. Use the corresponding buttons to reset or change the displayed information.

How do I properly warm up before using the Kettler Golf M hometrainer?

To warm up before using the Kettler Golf M hometrainer, start with a low resistance level and pedal at a comfortable pace for 5-10 minutes. Gradually increase the resistance and pace over time to prepare your muscles and cardiovascular system for a more intense workout.

How can I ensure a stable and secure workout on the Kettler Golf M hometrainer?

To ensure a stable and secure workout on the Kettler Golf M hometrainer, make sure the bike is placed on a level surface and check that all bolts and screws are securely tightened. Double-check the pedals, handlebars, and seat to ensure they are properly adjusted and locked in place before starting your workout.

Does the Kettler Golf M display the calories burned during a workout?

Yes, the Kettler Golf M displays the calories burned during a workout. This allows the user to track their energy expenditure and monitor their progress.

Can the Kettler Golf M measure the distance covered during a workout?

Yes, the Kettler Golf M can measure the distance covered during a workout. This feature enables the user to keep track of their workout distance and set goals for improvement.

Does the Kettler Golf M provide an expected final score during a workout?

Yes, the Kettler Golf M provides an expected final score during a workout. This feature adds gamification to the exercise experience, motivating users to aim for higher scores and engage in competitive training sessions.

Is heart rate measurement available on the Kettler Golf M?

Yes, heart rate measurement is available on the Kettler Golf M. It offers both optional heart rate measurement through a cardio pulse set or ear sensor, as well as standard heart rate measurement through hand grip sensors. This allows users to monitor their heart rate and ensure they are exercising within their desired intensity zones.

Is the manual of the Kettler Golf M available in English?

Yes, the manual of the Kettler Golf M is available in English .

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