Kettler Giro S3 manual

Kettler Giro S3
7.5 · 1
PDF manual
 · 72 pages
English
manualKettler Giro S3

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View the manual for the Kettler Giro S3 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Kettler Giro S3 or do you need help? Ask your question here

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Question and answer

Number of questions: 4
D
D A FrankOctober 30, 2021

What padded seat cushion can be used with a Kettler Giro S3?

C
CathyMarch 29, 2024

How to change display battery on giro S7, dim light and can’t read

T
ToniNovember 22, 2023

pedal resistance is very light and in the highest level

R
RolandMay 15, 2022

where to plug in the power cable

The Kettler Giro S3 is an upright bicycle hometrainer that offers a range of features to enhance your indoor cycling experience. It comes with six different training programs to suit your fitness goals and preferences. The LCD display provides real-time feedback on various training parameters, including average speed, calories burned, distance covered, evolutions per minute (RPM), heart rate, speed, and time elapsed. Equipped with a performance monitor, the Giro S3 enables you to track and analyze your workout data, helping you to monitor your progress and make informed adjustments to your training routine. The heart rate measurement can be conveniently done using the hand grip sensors located on the handlebars. The hometrainer utilizes a magnetic resistance system, ensuring smooth and quiet operation while offering 15 different resistance levels. This allows you to customize your workout intensity according to your fitness level and training goals. The drive system utilizes a ribbed belt, providing reliable and durable power transmission. With a flywheel weight of 8000 g and a gear ratio of 1:8, the Giro S3 delivers a smooth and efficient pedal stroke. The adjustable resistance and ergonomic design make it suitable for users of various heights and fitness levels. The hometrainer has dimensions of 600 mm in width, 1360 mm in height, and 1050 mm in depth, offering a compact and space-saving design. In summary, the Kettler Giro S3 is a reliable and feature-rich hometrainer that provides an effective and enjoyable cycling experience. It offers a range of training programs, real-time feedback on various parameters, and adjustable resistance levels, making it suitable for individuals of all fitness levels. The durable construction and ergonomic design ensure long-lasting performance and comfort during workouts.

General
BrandKettler
ModelGiro S3 | 07689-350
Producthometrainer
EAN4001397550570
LanguageEnglish
FiletypeUser manual (PDF)
Features
Number of programs6
Training displayed parametersAverage speed, Calories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time
Performance monitorYes
Standard heart rate measurementHand grip sensors
Resistance systemMagnetic
Product typeUpright bicycle
Drive systemRibbed belt
Gear ratio1:8
Adjustable resistanceYes
Number of resistance levels15
Maximum user weight130 kg
Product colorAnthracite, Black
Resistance adjustment typeManual
Optional heart rate measurementChest belt
Foot strapsYes
Saddle adjustmentVertical/Horizontal
Display
Display typeLCD
Weight & dimensions
Flywheel weight8000 g
Width600 mm
Height1360 mm
Depth1050 mm
Power
Power sourceAC
AC input voltage230 V
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Giro S3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Giro S3?

The Kettler Giro S3 has a height of 1360 mm.

What is the width of the Kettler Giro S3?

The Kettler Giro S3 has a width of 600 mm.

What is the depth of the Kettler Giro S3?

The Kettler Giro S3 has a depth of 1050 mm.

How do I assemble the Kettler Giro S3 hometrainer?

To assemble the Kettler Giro S3 hometrainer, start by attaching the seat and handlebars securely using the provided tools. Then, connect the pedal arms to the main frame and ensure they are tightened properly. Finally, attach the console and plug it in for power.

How do I adjust the resistance levels on the Kettler Giro S3 hometrainer?

To adjust the resistance levels on the Kettler Giro S3, simply turn the resistance knob located near the console clockwise for a harder workout or counterclockwise for an easier workout. Experiment with different levels to find the right intensity for your exercise routine.

How can I monitor my heart rate on the Kettler Giro S3 hometrainer?

To monitor your heart rate on the Kettler Giro S3, grip the heart rate sensors located on the handlebars with both hands. Ensure that your hands are in contact with the sensors for accurate readings. The console will display your heart rate in beats per minute (BPM).

How can I keep track of my workout progress on the Kettler Giro S3 hometrainer?

The Kettler Giro S3 hometrainer's console provides valuable workout data. Press the mode button on the console to cycle through various metrics such as time, distance, speed, calories burned, and RPM (rotations per minute). Use this information to track your progress and set new fitness goals.

How do I properly adjust the seat height on the Kettler Giro S3 hometrainer?

To adjust the seat height on the Kettler Giro S3, loosen the seat adjustment knob located beneath the seat. Slide the seat post up or down to reach your desired height. Ensure that the seat is secure by tightening the adjustment knob. Test the height by sitting on the seat and pedaling, making sure your legs have a slight bend in the knee at the bottom of the pedal stroke.

How many programs does the Kettler Giro S3 have?

The Kettler Giro S3 has 6 programs. This provides users with a variety of workout options to choose from, allowing them to customize their training experience.

What training parameters are displayed on the Kettler Giro S3?

The Kettler Giro S3 displays Average speed, Calories, Distance, Evolutions per minute (RPM), Heart rate, Speed, and Time. This allows users to monitor and track their progress during their workouts effectively.

Does the Kettler Giro S3 have a performance monitor?

Yes, the Kettler Giro S3 has a performance monitor. This feature provides users with valuable real-time data about their workout performance, helping them to stay motivated and achieve their fitness goals.

What type of heart rate measurement does the Kettler Giro S3 have?

The Kettler Giro S3 has standard heart rate measurement through hand grip sensors. While this method may not be as accurate as a chest belt, it still allows users to monitor their heart rate during their workouts.

How many resistance levels does the Kettler Giro S3 have?

The Kettler Giro S3 has 15 resistance levels. This wide range of resistance options ensures that users can find the right level of intensity for their workouts, whether they are beginners or experienced cyclists.

Is the manual of the Kettler Giro S3 available in English?

Yes, the manual of the Kettler Giro S3 is available in English .

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