Kettler Giro S manual

Kettler Giro S
8.9 · 7
PDF manual
 · 104 pages
English
manualKettler Giro S
ST 7609-68

Computer- und Trainingsanleitung

ST 7609-68

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View the manual for the Kettler Giro S here, for free. This manual comes under the category hometrainers and has been rated by 7 people with an average of a 8.9. This manual is available in the following languages: English. Do you have a question about the Kettler Giro S or do you need help? Ask your question here

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Number of questions: 2
A
Anique March 13, 2021

Pedal does not rotate smoothly (it sticks) when I stand to cycle. Can anyone recommend a fix?

Pedal does not rotate smoothly (it sticks) when I stand to cycle. Can anyone recommend a fix?
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J
Julia KeddieSeptember 29, 2021

Pedals do not rotate smoothly when standing, no matter what resistance I set.

The Kettler Giro S hometrainer is a fitness equipment designed for home use. With its dimensions of 530 mm in width, 1020 mm in depth, and 1130 mm in height, it offers a compact and space-saving design. The hometrainer provides users with various training displayed parameters, including calories burned, distance covered, and speed achieved. For those interested in heart rate monitoring, an optional cardio pulse set is available, while a standard ear sensor is included for heart rate measurement. Transport wheels are equipped on the hometrainer, allowing for easy mobility and storage when needed. It has a maximum user weight capacity of 130 kg, ensuring stability and support for a wide range of individuals. The Kettler Giro S features a flywheel weight of 18000 g, contributing to a smooth and consistent cycling motion. The saddle can be adjusted horizontally to accommodate different user preferences and body types. Overall, the Kettler Giro S hometrainer offers a compact and versatile option for individuals looking to engage in indoor cycling workouts. Its various training parameters and heart rate monitoring options provide users with valuable data to track their progress and improve their fitness levels. With its sturdy construction and transport wheels, it is a convenient choice for home use.

General
BrandKettler
ModelGiro S | 07639-000
Producthometrainer
EAN4001397348634
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width530 mm
Depth1020 mm
Height1130 mm
Flywheel weight18000 g
Features
Training displayed parametersCalories, Distance, Speed
Optional heart rate measurementCardio pulse set
Standard heart rate measurementEar sensor
Transport wheelsYes
Maximum user weight130 kg
Drive systemV-belt
Saddle adjustmentHorizontal
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Giro S below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Giro S?

The Kettler Giro S has a height of 1130 mm.

What is the width of the Kettler Giro S?

The Kettler Giro S has a width of 530 mm.

What is the depth of the Kettler Giro S?

The Kettler Giro S has a depth of 1020 mm.

How do I adjust the resistance level on my Kettler Giro S hometrainer?

To adjust the resistance level on your Kettler Giro S hometrainer, locate the resistance knob or buttons on the console or handlebars. Turning the knob clockwise will increase the resistance, while turning it counterclockwise will decrease it. If using buttons, look for the respective increase or decrease buttons.

How can I set up a specific workout program on my Kettler Giro S hometrainer?

To set up a specific workout program on your Kettler Giro S hometrainer, access the console menu and navigate to the program settings. Select the desired program type, such as interval training or endurance, and input any required parameters such as target time, distance, or calories.

How do I track my heart rate on the Kettler Giro S hometrainer?

To track your heart rate on the Kettler Giro S hometrainer, ensure you have a compatible heart rate monitor, either built-in or external. Activate the heart rate monitoring feature on the console or sync your external monitor with the hometrainer. Place the heart rate strap or sensor in the appropriate position for accurate readings.

Is it possible to track my training progress and performance metrics on the Kettler Giro S hometrainer?

Yes, the Kettler Giro S hometrainer offers the ability to track your training progress and performance metrics. The console should have a dedicated display or menu section where you can access data such as time, distance, speed, calories burned, and even power output in Watts, among other metrics.

Can I adjust the seat height and position on the Kettler Giro S hometrainer for optimal comfort?

Absolutely! To adjust the seat height on the Kettler Giro S hometrainer, locate the seat adjustment lever or knob usually positioned near the seat post. Loosen it, adjust the seat to your desired height, and tighten the lever or knob to secure it. Additionally, you can also adjust the horizontal position of the seat by sliding it forward or backward along the rail if applicable.

Does the Kettler Giro S display the calories burned during a workout?

Yes, the Kettler Giro S displays the calories burned during a workout, allowing users to track their calorie expenditure.

Can the Kettler Giro S measure distance traveled?

Yes, the Kettler Giro S can measure the distance traveled, providing users with a metric to monitor their progress.

Is the heart rate measurement optional on the Kettler Giro S?

Yes, the heart rate measurement on the Kettler Giro S is optional and can be done using the Cardio pulse set.

Does the Kettler Giro S come with a standard heart rate measurement method?

Yes, the Kettler Giro S includes a standard heart rate measurement method using an ear sensor for accurate heart rate monitoring.

Does the Kettler Giro S have transport wheels for easy mobility?

Yes, the Kettler Giro S is equipped with transport wheels, making it easy to move and store the hometrainer when needed.

Is the manual of the Kettler Giro S available in English?

Yes, the manual of the Kettler Giro S is available in English .

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