Kettler Giro P manual

Kettler Giro P
8.4 · 23
PDF manual
 · 14 pages
English
manualKettler Giro P

Montageanleitung „GIRO P

Art.-Nr. 07631-000

Der Umwelt zuliebe: wir drucken auf 100% Altpapier!
Abb. ähnlich
A94cm
B54cm
C 144 cm
33,5 kg
max.
130 kg
30 – 40 Min.
A
C
B
S
D
GB
FIN
LV
EST
LT
RUS

View the manual for the Kettler Giro P here, for free. This manual comes under the category hometrainers and has been rated by 23 people with an average of a 8.4. This manual is available in the following languages: English. Do you have a question about the Kettler Giro P or do you need help? Ask your question here

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Question and answer

Number of questions: 7
C
Cora MuilenburgJanuary 4, 2021

The hometrainer Kettler Giro P can only be used in one mode with almost no resistance. How can I solve this issue?

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P
Pavel FarářJanuary 28, 2023

Hello, I have the Giro P, manufactured in 2012, which is naturally little used, and now that spring is coming, I have realized that the counter and load motor are not working. The display is lit up.

Hello, I have the Giro P, manufactured in 2012, which is naturally little used, and now that spring is coming, I have realize...
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L
Lenzen KarlheinzNovember 22, 2018

Where is the power supply connected to the Kettler Giro P SM9145-75 home trainer?

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A
AndyMarch 28, 2020

Resistance is not changing and don’t know if its an issue with the computer or the bike?

1 comment
S
scott rogersMarch 11, 2021

have exactly the same problem just started last week resistance wont change in program or manual settings?

J
Joanne DarmaninJuly 24, 2023

I have the giro p and cannot find instructions for the computer of the bike

I have the giro p and cannot find instructions for the computer of the bike
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J
Jean DorvalDecember 4, 2020

How to remove pedal to remove plastic cover

C
Charlotte August 22, 2022

Where to put the plug for charging

Where to put the plug for charging
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The Kettler Giro P is a hometrainer with a width of 540 millimeters, depth of 950 millimeters, and height of 1370 millimeters. It offers various training displayed parameters including distance, expected final score, heart rate, and speed. The hometrainer features optional heart rate measurement through a chest belt or an ear sensor. For easy mobility, it comes equipped with transport wheels. The maximum user weight for the Kettler Giro P is 130 kilograms, ensuring it can accommodate a wide range of users. The flywheel weight is 9000 grams, contributing to smooth and consistent pedaling motion during workouts. To provide optimal comfort, the saddle of the hometrainer offers horizontal adjustment, allowing users to find their preferred seating position. The Kettler Giro P is designed to deliver a reliable and effective workout experience. Its sturdy construction and premium materials ensure long-lasting durability. Overall, the Kettler Giro P hometrainer provides the essential features for a satisfying indoor cycling workout. Its compact dimensions make it suitable for home use without compromising on performance. With adjustable saddle positioning and multiple training parameters, users can customize their workouts and monitor their progress. The option for heart rate measurement adds an extra level of detail and accuracy to training sessions. Additionally, the inclusion of transport wheels allows for easy transportation and storage when not in use. Whether you're looking to enhance your cardiovascular fitness or train for a specific goal, the Kettler Giro P offers a reliable and versatile solution.

General
BrandKettler
ModelGiro P | 07631-000
Producthometrainer
EAN4001397348610
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width540 mm
Depth950 mm
Height1370 mm
Flywheel weight9000 g
Features
Training displayed parametersDistance, expected final score, Heart rate, Speed
Optional heart rate measurementChest belt, Ear sensor
Transport wheelsYes
Maximum user weight130 kg
Drive systemV-belt
Saddle adjustmentHorizontal
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Giro P below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Giro P?

The Kettler Giro P has a height of 1370 mm.

What is the width of the Kettler Giro P?

The Kettler Giro P has a width of 540 mm.

What is the depth of the Kettler Giro P?

The Kettler Giro P has a depth of 950 mm.

How do I properly adjust the resistance on my Kettler Giro P hometrainer?

To adjust the resistance on your Kettler Giro P hometrainer, locate the resistance knob or button on the console or handlebars. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different resistance levels to find the one that best suits your workout intensity.

What is the correct way to set up the seat height on my Kettler Giro P hometrainer?

To set up the seat height on your Kettler Giro P hometrainer, stand next to the bike and adjust the seat post so that it aligns with your hip bone. Make sure the seat is secure and at a comfortable height for your cycling motion. Take a few test pedals to ensure proper leg extension during the workout.

How can I view my workout statistics, such as distance, speed, and time on the Kettler Giro P hometrainer?

On the Kettler Giro P hometrainer, the console will display various workout statistics. To view these, press the appropriate button or navigate through the menu using the control panel. Look for options like "Distance," "Speed," and "Time" to access and monitor your workout data.

What is the recommended position for my hands on the handlebars of the Kettler Giro P hometrainer?

When using the Kettler Giro P hometrainer, it is generally recommended to position your hands on the handlebars in a relaxed and comfortable manner. Avoid excessive gripping or leaning on the handlebars. Maintain a natural hand position that allows for a proper cycling posture and prevents unnecessary strain.

How do I properly adjust the pedal straps on my Kettler Giro P hometrainer?

To adjust the pedal straps on your Kettler Giro P hometrainer, start by placing your feet in the pedals. Then, pull the strap over the top of your foot and secure it tightly. Ensure the straps are snug but not too restrictive, allowing for comfortable and secure foot placement during your workout.

Does the Kettler Giro P display the user's heart rate during the training?

Yes, the Kettler Giro P displays the user's heart rate during the training. This is helpful for users who want to monitor their heart rate and track their fitness progress.

Can the Kettler Giro P measure heart rate using an ear sensor?

Yes, the Kettler Giro P can measure heart rate using an ear sensor. This provides users with the option to monitor their heart rate in a convenient and comfortable way.

Does the Kettler Giro P have transport wheels?

Yes, the Kettler Giro P has transport wheels. This makes it easy for users to move the hometrainer around and store it in a convenient location.

Can the saddle of the Kettler Giro P be adjusted horizontally?

Yes, the saddle of the Kettler Giro P can be adjusted horizontally. This allows users to find the most comfortable position for their workout and ensure proper alignment during training sessions.

Is the manual of the Kettler Giro P available in English?

Yes, the manual of the Kettler Giro P is available in English .

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