Kettler Giro GT manual

Kettler Giro GT
7.2 · 7
PDF manual
 · 92 pages
English
manualKettler Giro GT
SG 7209-68

Computer- und Trainingsanleitung

SG 7209-68

D
GB
F
NL
E
2-19
20-37
38-55
56-73
74-91

View the manual for the Kettler Giro GT here, for free. This manual comes under the category hometrainers and has been rated by 7 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Kettler Giro GT or do you need help? Ask your question here

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Question and answer

Number of questions: 5
G
GeraldJanuary 31, 2020

Is there a way to convert the resistance levels on the Giro GT into watts? LG

This message has been automatically translated
A
ANDREAAugust 26, 2020

DEVO SOSTITUIRE LA BATTERIA DELLA MIA KETTLER GIRO GT COME DEVO FARE GRAZIE

A
AllanSeptember 8, 2023

Is this the location hole for the resistance knob on a kettle giro gt

Is this the location hole for the resistance knob on a kettle giro gt
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M
MaecelOctober 12, 2020

Can you stand when biking?

S
stephen carrDecember 3, 2022

Control panel stopped working

The Kettler Giro GT hometrainer is a fitness machine designed for indoor cycling. With a width of 530 millimeters, a depth of 1020 millimeters, and a height of 1130 millimeters, it offers a compact size that can easily fit in most home spaces. Equipped with a variety of training display parameters, this hometrainer allows users to keep track of their calorie burn, distance covered, and speed achieved during their workouts. Additionally, it offers an optional heart rate measurement feature with the Cardio pulse set, or users can use the standard ear sensor for heart rate monitoring. For easy maneuverability, the Kettler Giro GT is fitted with transport wheels, allowing users to effortlessly move the hometrainer from one location to another. With a maximum user weight capacity of 130 kilograms, it can accommodate a wide range of individuals. The hometrainer boasts a flywheel weight of 18000 grams, ensuring a smooth and consistent cycling motion. It also offers 12 different programs to cater to various fitness levels and goals. The saddle adjustment feature allows users to customize their riding position, with the ability to make horizontal adjustments for optimal comfort and support. Overall, the Kettler Giro GT hometrainer provides a reliable and durable option for indoor cycling enthusiasts.

General
BrandKettler
ModelGiro GT | 07639-500
Producthometrainer
EAN4001397348641
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width530 mm
Depth1020 mm
Height1130 mm
Flywheel weight18000 g
Features
Training displayed parametersCalories, Distance, Speed
Optional heart rate measurementCardio pulse set
Standard heart rate measurementEar sensor
Transport wheelsYes
Maximum user weight130 kg
Drive systemV-belt
Number of programs12
Saddle adjustmentHorizontal
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Giro GT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Giro GT?

The Kettler Giro GT has a height of 1130 mm.

What is the width of the Kettler Giro GT?

The Kettler Giro GT has a width of 530 mm.

What is the depth of the Kettler Giro GT?

The Kettler Giro GT has a depth of 1020 mm.

How do I adjust the resistance level on my Kettler Giro GT hometrainer?

To adjust the resistance level on your Kettler Giro GT hometrainer, locate the resistance knob located on the console or near the handlebars. Turn the knob clockwise to increase resistance and counterclockwise to decrease resistance.

How do I change the workout intensity to better suit my fitness level?

To change the workout intensity on your Kettler Giro GT, you can adjust the resistance level as mentioned earlier. Additionally, you can also modify the duration and speed of your workout by using the console buttons. Higher speeds and longer durations will increase the intensity, while lower speeds and shorter durations will decrease it.

How can I track the distance I have covered during my workout?

The Kettler Giro GT hometrainer provides a distance measurement feature. To track the distance you've covered, press the appropriate button on the console to display the exercise data. The distance will typically be displayed in kilometers or miles, depending on the unit settings.

Is there a way to monitor my heart rate while using the hometrainer?

Yes, the Kettler Giro GT is equipped with heart rate monitoring capabilities. You can usually find heart rate sensor handles located on the handlebars. Simply grip the handles firmly, and the sensors will track your heart rate, displaying it on the console. Ensure that you maintain a consistent grip for accurate readings.

How can I customize my workout using the different preset programs available?

Your Kettler Giro GT offers various preset workout programs that can be accessed through the console. To customize your workout, press the program selection button to cycle through and choose the desired program. Each program comes with different intensity levels, intervals, and target goals, allowing you to tailor your fitness routine to your preferences and objectives.

Does the Kettler Giro GT display training parameters?

Yes, the Kettler Giro GT displays training parameters such as calories burned, distance covered, and speed. This allows users to track their progress and monitor their workout intensity.

Does the Kettler Giro GT come with a heart rate measurement option?

Yes, the Kettler Giro GT offers an optional heart rate measurement feature called the Cardio pulse set. Users can monitor their heart rate during workouts for more effective training.

Does the Kettler Giro GT have a standard heart rate measurement option?

Yes, the Kettler Giro GT includes a standard heart rate measurement feature with an ear sensor. This allows users to track their heart rate without the need for additional accessories.

Can the Kettler Giro GT be easily moved around?

Yes, the Kettler Giro GT is equipped with transport wheels. This makes it easy to move the hometrainer to different locations within the house without much effort.

How many programs does the Kettler Giro GT offer?

The Kettler Giro GT comes with 12 different programs to choose from. This provides users with a variety of workout options and allows them to customize their training sessions based on their preferences and goals.

Can the saddle of the Kettler Giro GT be adjusted horizontally?

Yes, the saddle of the Kettler Giro GT can be adjusted horizontally. This allows users to find the most comfortable riding position and tailor the bike to their individual needs.

Is the manual of the Kettler Giro GT available in English?

Yes, the manual of the Kettler Giro GT is available in English .

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