Kettler ELYX 1 manual

Kettler ELYX 1
5.8 · 1
PDF manual
 · 14 pages
English
manualKettler ELYX 1

Montageanleitung „ELYX 1”

Art.–Nr. 07643-500

Abb. ähnlich
Auf 100% Altpapier!
A 193 cm
B 66 cm
C 172 cm
75 kg
max.
150 kg
ca 30 45 Min.
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07643-500_ELYX-1_3071b-0213.de,en,fr,nl,es,it,pl,pt,da,cs_selec HB 15.02.13 14:37 Seite 1

View the manual for the Kettler ELYX 1 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.8. This manual is available in the following languages: English. Do you have a question about the Kettler ELYX 1 or do you need help? Ask your question here

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Number of questions: 2
T
ThuDecember 13, 2020

Hello there, I just bought a Kettler Elyx 1 without trying it first. Turns out it's a little bit big for my size (i am 143cm, 45kg). Is there any way i can adjust the pedals (for example, moving it forward) to make it fit my body better, instead of reaching out for the handels? thank you

C
CharlesApril 18, 2024

How to TURN on The screen ?

The Kettler ELYX 1 is a hometrainer that is designed to provide users with a high-quality and effective workout experience. It is equipped with various features and specifications that aim to enhance the user's fitness routine. One notable feature of the Kettler ELYX 1 is its sturdy construction. It is built using durable materials that ensure its longevity and stability during workouts, allowing users to exercise with confidence. The hometrainer also has adjustable resistance levels, allowing users to customize the intensity of their workouts according to their fitness goals and preferences. The Kettler ELYX 1 is designed with user comfort in mind. It features an ergonomic seating position that promotes proper posture during exercise, reducing the risk of strain or injury. Additionally, the hometrainer is equipped with a comfortable and wide saddle, ensuring a pleasant workout experience. The Kettler ELYX 1 comes with a user-friendly display that provides information such as distance, time, speed, and calories burned. This allows users to track their progress and set goals for their workouts. The hometrainer also offers a variety of workout programs to cater to different fitness levels and goals, adding versatility and variety to the user's exercise routine. Overall, the Kettler ELYX 1 is a reliable and efficient hometrainer that provides users with a satisfying workout experience. Its durable construction, adjustable resistance levels, ergonomic design, and user-friendly features make it a suitable option for individuals looking to improve their fitness and well-being.

General
BrandKettler
ModelELYX 1
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler ELYX 1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance levels on my Kettler ELYX 1 hometrainer?

To adjust the resistance levels on your Kettler ELYX 1 hometrainer, locate the resistance knob usually located near the handlebars. By turning the knob clockwise, you can increase the resistance, and turning it counterclockwise will decrease it.

How can I set up my Kettler ELYX 1 hometrainer properly?

Setting up your Kettler ELYX 1 hometrainer is easy. Begin by placing it on a level surface and ensuring it is stable. Adjust the saddle height according to your preference by loosening the seat clamp, positioning it, and then tightening it. Adjust the handlebar height in the same manner. Lastly, verify that the pedals are securely attached and adjusted to your foot size.

How can I track my workout progress on the Kettler ELYX 1 hometrainer?

The Kettler ELYX 1 hometrainer does not have built-in workout tracking features. However, you can use separate fitness tracking devices or applications to monitor metrics such as duration, distance, and calories burned while using the hometrainer.

What is the proper form to maintain while using the Kettler ELYX 1 hometrainer?

Maintain an upright posture while using the Kettler ELYX 1 hometrainer. Keep your knees aligned with the pedals and your feet flat. Engage your core muscles to provide stability, and avoid hunching or straining your neck.

Is it safe to use the Kettler ELYX 1 hometrainer if I have specific health conditions?

It is always advisable to consult with a healthcare professional before using any exercise equipment if you have specific health conditions. They can assess your situation and provide personalized guidance. Additionally, check the safety precautions mentioned in the manual, as some conditions may contraindicate the use of the hometrainer.

Is the manual of the Kettler ELYX 1 available in English?

Yes, the manual of the Kettler ELYX 1 is available in English .

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