Kettler CTR-1 manual

Kettler CTR-1
6.7 · 3
PDF manual
 · 53 pages
English
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View the manual for the Kettler CTR-1 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 6.7. This manual is available in the following languages: English. Do you have a question about the Kettler CTR-1 or do you need help? Ask your question here

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Question and answer

Number of questions: 3
L
LawrenceNovember 22, 2020

What is the part number belt for kettler ergometer ctr1

L
Linda DielmanNovember 29, 2020

My Kettler has been operating perfectly for years now but suddenly changed to a resistance too hard for me to use. I can't change the program to where it once was. I use to at 55 to 66. Please help . Thanks

J
Joe bevacquaFebruary 19, 2024

My electronics doesn’t work.

The Kettler CTR-1 crosstrainer is a piece of exercise equipment designed to provide a low-impact cardiovascular workout. It is suitable for both beginners and experienced users. The crosstrainer features a sturdy frame that ensures stability during use. It has a heavy flywheel that provides a smooth and fluid motion. The stride length is adjustable to accommodate users of different heights. The CTR-1 has a user-friendly console that displays workout data such as time, distance, speed, and calories burned. It also includes preset workout programs to help users achieve their fitness goals. The machine offers adjustable resistance levels, allowing users to customize their workout intensity. It has heart rate sensors built into the handlebars, providing users with real-time heart rate monitoring. The crosstrainer has a compact design that makes it suitable for home use. It has transport wheels for easy maneuverability and can be folded for convenient storage. The CTR-1 is known for its durability and long-lasting performance. It is made with high-quality materials and is designed to withstand regular use. Overall, the Kettler CTR-1 crosstrainer is a reliable and versatile exercise machine that provides an effective cardiovascular workout. It offers a range of features and adjustable settings to suit the needs of different users.

General
BrandKettler
ModelCTR-1
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler CTR-1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Kettler CTR-1?

To adjust the resistance level on the Kettler CTR-1, simply turn the resistance knob located on the console. Turning it clockwise increases the resistance, while turning it counterclockwise decreases it.

How do I track my workout duration on the Kettler CTR-1?

To track your workout duration on the Kettler CTR-1, you can refer to the console display. Look for the timer or stopwatch function, which will display the elapsed time since you started your workout.

How can I monitor my heart rate during my exercise session on the Kettler CTR-1?

On the Kettler CTR-1, you can monitor your heart rate by using the built-in heart rate sensors located on the handlebars. Simply grasp the sensors with your hands, and the console will display your heart rate.

How can I measure the distance I have covered on the Kettler CTR-1?

To measure the distance you have covered on the Kettler CTR-1, check the console for a distance or odometer function. It will display the distance you have traveled in kilometers or miles, depending on your unit preference.

How can I calculate the calories burned during my workout on the Kettler CTR-1?

To calculate the calories burned during your workout on the Kettler CTR-1, refer to the console for a calorie counter or calculator function. This will display an estimate of the calories burned based on your exercise intensity and duration.

Is the manual of the Kettler CTR-1 available in English?

Yes, the manual of the Kettler CTR-1 is available in English .

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