Kettler Cross M manual

Kettler Cross M
8.3 · 9
PDF manual
 · 84 pages
English
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UT6886/UT6887

Trainings- und Bedienungsanleitung

UT 688x

View the manual for the Kettler Cross M here, for free. This manual comes under the category crosstrainers and has been rated by 9 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Kettler Cross M or do you need help? Ask your question here

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Question and answer

Number of questions: 6
V
Volker SchenkOctober 22, 2020

Is it possible to adjust the minimal difference in resistance between setting 1 and 8, meaning that it is significantly too low in setting 8?

This message has been automatically translated
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LenaJuly 18, 2021

The display shows stop and the time (or distance) does not count down

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Angela RobertsSeptember 11, 2023

Can I take my cross trainer apart as I need to move it upstairs and my stairs are narrow

D
Daniel ZwillingDecember 7, 2020

I just brought the Kettler XTR1 on Craig’s list. I am looking for a manual. PDF version preferred

B
BernApril 12, 2020

Whete is the battery compartment?

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NEAGOE GABRIELApril 8, 2021

Manual in limba romana

The Kettler Cross M is a magnetic crosstrainer with dimensions of 680 mm in width, 1320 mm in depth, and 1630 mm in height. It is equipped with transport wheels for easy maneuverability. The maximum user weight that this crosstrainer can support is 110 kg. One notable feature of the Kettler Cross M is its flywheel weight of 12000 g, which contributes to a smooth and steady workout experience. Trainees can track their progress using the displayed parameters, which include calories burned, distance covered, speed, and time. This allows for easy monitoring and evaluation of fitness goals. Constructed with attention to detail, the Kettler Cross M offers a reliable and durable option for users seeking an effective workout equipment. Please note that you should check the manufacturer's website or consult product specifications for further information on this specific crosstrainer model.

General
BrandKettler
ModelCross M | 07647-500
Productcrosstrainer
EAN4001397348771
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width680 mm
Depth1320 mm
Height1630 mm
Features
Transport wheelsYes
Maximum user weight110 kg
Flywheel weight12000 g
TypeMagnetic cross trainer
Display
Training displayed parametersCalories, Distance, Speed, Time
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Cross M below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Cross M?

The Kettler Cross M has a height of 1630 mm.

What is the width of the Kettler Cross M?

The Kettler Cross M has a width of 680 mm.

What is the depth of the Kettler Cross M?

The Kettler Cross M has a depth of 1320 mm.

How do I turn on the crosstrainer and start my workout?

To turn on the Kettler Cross M crosstrainer, locate the power button usually located on the console or main frame. Press the power button to activate the machine. To start your workout, select the desired program or choose the manual mode and adjust the resistance level using the corresponding buttons on the console.

How can I adjust the resistance level for a more challenging workout?

To increase or decrease the resistance level on your Kettler Cross M crosstrainer, use the resistance buttons on the console. Typically, there are "+" and "-" buttons that allow you to adjust the resistance up or down to your desired intensity level. Experiment with different settings to find the perfect resistance for your workout.

What is the purpose of the heart rate sensors on the crosstrainer?

The heart rate sensors on the Kettler Cross M crosstrainer are designed to monitor your heart rate during your workout. They provide valuable feedback on your cardiovascular fitness and intensity level. Simply grip the sensors, usually located on the handles, and maintain contact for a few seconds to obtain an accurate reading.

How can I track my workout progress on the crosstrainer?

The Kettler Cross M crosstrainer usually features a console that displays various workout metrics such as time, distance, speed, and calories burned. These metrics allow you to monitor your progress and set fitness goals. Use the buttons on the console to navigate through the different values and keep track of your performance.

Can I customize my workout programs on the crosstrainer?

The Kettler Cross M crosstrainer often provides pre-set workout programs targeting various goals, such as fat burning or interval training. However, some models also offer the option to create custom workouts. Consult the console's menu options to explore if there is a "Custom" or "User-defined" program setting. If available, you can adjust parameters like time, resistance, and intensity to personalize your training routine.

Does the Kettler Cross M have transport wheels?

Yes, the Kettler Cross M has transport wheels. This means that it is easy to move the crosstrainer from one place to another, making it convenient for storage or if you need to change its position.

What type of cross trainer is the Kettler Cross M?

The Kettler Cross M is a magnetic cross trainer. This means that it uses magnetic resistance to provide a smooth and quiet workout experience. Magnetic resistance also allows for easy adjustment of the intensity level, making it suitable for users of different fitness levels.

What training parameters are displayed on the Kettler Cross M?

The Kettler Cross M displays calories, distance, speed, and time. This provides users with essential information about their workout, allowing them to track their progress and adjust their training accordingly. These displayed parameters are commonly found in crosstrainers and provide a good overview of the user's performance during the workout.

Is the manual of the Kettler Cross M available in English?

Yes, the manual of the Kettler Cross M is available in English .

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