Kettler COACH M manual

Kettler COACH M
7.7 · 5
PDF manual
 · 20 pages
English
manualKettler COACH M

Montageanleitung für Rudermaschine „COACH M”

Art.-Nr.
07974-100
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GB
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NL
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PL
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DK
RUS
RO
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SLO
SRB
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Abb. ähnlich
Auf 100% Altpapier gedruckt!
A 206 cm
B 52 cm
C 67 cm
47 kg
max.
130 kg
30 – 45 Min.
A
C
B

View the manual for the Kettler COACH M here, for free. This manual comes under the category rowing machines and has been rated by 5 people with an average of a 7.7. This manual is available in the following languages: English. Do you have a question about the Kettler COACH M or do you need help? Ask your question here

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Question and answer

Number of questions: 10
D
DavidJanuary 17, 2022

How do I remove the rope from the handle? Before I open the rowing machine, here's already the first problem :) I received the replacement rope today.

How do I remove the rope from the handle? Before I open the rowing machine, here's already the first problem :) I received th...
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JacquelineAugust 6, 2016

I replaced the pull cord on my Kettler COACH M rowing machine. It worked perfectly, but after 2 weeks the return is missing, meaning the cord is not fully retracting. Does anyone have an idea of what could be causing this?

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H.SmitsSeptember 12, 2017

How can I replace the batteries? I don't have any display anymore.

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Brigitte Hellin May 7, 2021

How to replace the rope?

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Darrell Hayes JonesJuly 7, 2020

The computer on the coach m is only showing top half off figues

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JerryJune 6, 2024

How to remove tension adjustment nobe

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SteveOctober 9, 2020

The brake display does not change despite changing the setting?

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Donna December 10, 2020

I bought a kettler coach M rower today second hand. Can I get a users manual somehow

R
RamaJune 6, 2023

Step by step guide to set the monitor for rowing workouts

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LanceApril 23, 2024

Flywheel sticking

The Kettler COACH M is a foldable rowing machine with a maximum user weight of 130 kg. Its dimensions are 530 mm in width, 2060 mm in depth, and 670 mm in height, with a folded size of 530 mm in width, 670 mm in depth, and 2060 mm in height. The flywheel weight of this rowing machine is 6000 g which ensures a smooth and quiet operation. Moreover, it comes with six pre-installed programs that cater to different training needs. The Kettler COACH M features a performance monitor with a clear LCD display type. The monitor shows vital information such as time, distance, stroke rate, calories burned, and pulse rate, keeping the user updated on their progress. Conveniently, the rowing machine is foldable which makes it easy to store in small spaces when not in use. The Kettler COACH M rowing machine is designed with high-quality materials ensuring durability and comfort during use. The rowing machine’s footrests are adjustable to fit users of different sizes, ensuring safety and comfort. Additionally, it has an ergonomic and comfortable seat that promotes proper posture when rowing. In conclusion, the Kettler COACH M is a high-quality and durable rowing machine that offers essential features for a comfortable and effective workout. Its foldable design and various training programs make it an excellent option for individuals who want to exercise at home.

General
BrandKettler
ModelCOACH M | 07974-100
Productrowing machine
EAN4001397332626
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width530 mm
Depth2060 mm
Height670 mm
Folded width530 mm
Folded depth670 mm
Folded height2060 mm
Flywheel weight6000 g
Features
Maximum user weight130 kg
Number of programs6
Ergonomics
FoldableYes
Display
Performance monitorYes
Display typeLCD
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler COACH M below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler COACH M?

The Kettler COACH M has a height of 670 mm.

What is the width of the Kettler COACH M?

The Kettler COACH M has a width of 530 mm.

What is the depth of the Kettler COACH M?

The Kettler COACH M has a depth of 2060 mm.

How do I properly adjust the resistance level on my Kettler COACH M rowing machine?

Adjusting the resistance level on your Kettler COACH M rowing machine is as simple as turning the resistance knob clockwise to increase resistance and counterclockwise to decrease it. Experiment with different levels to find the one that suits your workout intensity.

What is the recommended technique for rowing on the Kettler COACH M?

To ensure an effective and safe rowing experience, start with a proper seated position, feet securely strapped into the footrests. Use the handles to engage your upper body, legs, and core in a fluid motion. Push with your legs first, then lean back slightly, and finally pull the handles towards your chest. Reverse the sequence when returning to the starting position.

How can I track my performance and progress during a rowing session?

The Kettler COACH M rowing machine features a comprehensive monitor display. Press the 'Display' button to cycle through various performance metrics, including time, strokes per minute (SPM), distance, calories burned, and heart rate if applicable. Use this data to monitor your progress and set personal goals.

What are the benefits of using specific training programs on the Kettler COACH M?

The Kettler COACH M offers various training programs designed to provide an optimized workout experience. Programs such as interval training, endurance training, or fitness tests can help you target specific fitness goals, increase your cardiovascular endurance, and monitor your overall performance.

How can I properly maintain and care for my Kettler COACH M rowing machine?

Regular maintenance is crucial to keep your rowing machine in optimal condition. After each use, wipe down the seat, handles, and rail with a damp cloth to remove any sweat or debris. Lubricate the chain or strap with a silicone-based lubricant every few months. Additionally, check for loose bolts or screws and tighten them if necessary.

Is the Kettler COACH M foldable?

Yes, the Kettler COACH M is foldable. This feature allows for easy storage and convenience for the user.

What is the folded height of the Kettler COACH M?

The folded height of the Kettler COACH M is 2060 mm. This allows for compact storage in smaller spaces.

Does the Kettler COACH M have a performance monitor?

Yes, the Kettler COACH M comes with a performance monitor. This allows users to track their progress and monitor their workout intensity.

What type of display does the Kettler COACH M have?

The Kettler COACH M has an LCD display. This provides clear and easy-to-read information for the user during their workout.

How many programs does the Kettler COACH M have?

The Kettler COACH M has 6 programs. This provides users with a variety of workout options to suit their preferences and fitness goals.

Is the manual of the Kettler COACH M available in English?

Yes, the manual of the Kettler COACH M is available in English .

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