Kettler Coach LS manual

Kettler Coach LS
8.3 · 5
PDF manual
 · 68 pages
English
manualKettler Coach LS

Computer- und Trainingsanleitung

für Ruder-Fitness-Trainer „COACH LS”, Art.-Nr. 7985-670

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View the manual for the Kettler Coach LS here, for free. This manual comes under the category rowing machines and has been rated by 5 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Kettler Coach LS or do you need help? Ask your question here

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Question and answer

Number of questions: 3
V
Verena Krauss January 12, 2020

The display no longer works, the device has been unused for a few years. How does one go about replacing it?

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S
sophieFebruary 21, 2021

How do i set the machine to km instead of strokes please? Thanks

S
silvioJanuary 10, 2021

Replace batteries Kettler Coach LS

The Kettler Coach LS is a rowing machine designed for home use. Made with high-quality materials, it is sturdy and built to last. The machine provides a smooth and realistic rowing experience, thanks to its magnetic resistance system. This system allows for a wide range of resistance levels, allowing users of all fitness levels to easily adjust the intensity of their workouts. The Coach LS features a comfortable and ergonomic seat that ensures proper posture during rowing sessions. The footrests are adjustable and equipped with straps to securely hold the user's feet in place. The rowing handles are also designed with comfort in mind, reducing strain on the hands and wrists. This rowing machine comes with a comprehensive fitness console that displays essential workout data such as time, distance, speed, and calories burned. Additionally, it includes various pre-programmed workout routines to provide users with a diverse and challenging exercise experience. The Coach LS is equipped with a foldable design, making it easy to store when not in use. It also comes with transport wheels, allowing users to move the machine effortlessly. Overall, the Kettler Coach LS is a reliable and durable rowing machine that offers a smooth and comfortable workout experience. Its adjustable resistance levels, ergonomic design, and convenient features make it suitable for individuals looking to improve cardiovascular fitness and overall body strength.

General
BrandKettler
ModelCoach LS
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Coach LS below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance level on the Kettler Coach LS rowing machine?

To adjust the resistance level, locate the resistance adjustment knob positioned near the fan wheel and turn it clockwise or counterclockwise to increase or decrease the intensity of your workout.

How do I track my rowing performance on the Kettler Coach LS?

The Kettler Coach LS has an integrated performance monitor that displays various metrics such as total strokes, time, distance, strokes per minute (SPM), and average wattage. Use the buttons on the monitor to navigate through the different data screens and track your progress during each session.

How can I establish a proper rowing technique on this machine?

To ensure a correct rowing technique, start by sitting on the seat with your feet securely strapped into the footrests. Grip the handle firmly with both hands, extend your legs fully, and then lean back slightly while pulling the handlebar towards your chest. Make sure to maintain a smooth and controlled motion throughout the entire stroke.

What is the recommended warm-up routine before using the Kettler Coach LS?

Prior to starting your rowing workout, it is advisable to engage in a brief warm-up routine. This can include performing dynamic stretches, such as arm circles and leg swings, to prepare your joints and muscles for the rowing motion. Additionally, rowing at a lower intensity or for a shorter duration can also serve as a suitable warm-up.

How do I clean and maintain the Kettler Coach LS rowing machine?

Regular maintenance is important to keep your rowing machine in optimal condition. To clean the machine, simply use a damp cloth to wipe away any sweat or dust from the seat, handlebars, and console. Additionally, it is recommended to check the bolts and screws periodically to ensure they are tightened securely, and lubricating the chain with a silicone-based lubricant is also beneficial to maintain smooth operation.

Is the manual of the Kettler Coach LS available in English?

Yes, the manual of the Kettler Coach LS is available in English .

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