Kettler Alpha Run 200 manual

Kettler Alpha Run 200
7.5 · 1
PDF manual
 · 26 pages
English
manualKettler Alpha Run 200

ALPHA RUN 200 TM1037-100

ALPHA RUN 400 TM1038-100

Abb. Ähnlich
2
3
Montageanleitung
DE
Assembly Instructions
EN
Instructions de montage
FR

View the manual for the Kettler Alpha Run 200 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Kettler Alpha Run 200 or do you need help? Ask your question here

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Suad December 31, 2022

E5

The Kettler Alpha Run 200 is a foldable bicycle trainer designed to provide an effective exercising experience. With a maximum user weight of 130 kg, it can accommodate a wide range of individuals. The trainer features a minimum speed of 1 km/h and a maximum speed of 18 km/h, allowing for varied intensity levels during workouts. Equipped with built-in speakers and a fan, the Kettler Alpha Run 200 offers added convenience and comfort. Users can enjoy their favorite music while keeping cool during intense exercise sessions. Its compatibility with Bluetooth technology enables seamless connectivity with other devices. The trainer supports up to 4 user profiles, making it suitable for shared use within a household or group setting. With incline adjustment functionality, users can tailor their workouts to simulate different terrains, adding a level of challenge and engagement to their routines. The Kettler Alpha Run 200 provides comprehensive training data, with displayed parameters including distance covered, heart rate, power in watts, recovery pulse rate, speed, and time. This allows users to track their progress and monitor their performance over time. With an AC input voltage of 230 V and frequency of 50 Hz, the trainer operates efficiently and reliably. Its solid construction ensures durability and longevity, while its foldable design allows for easy storage when not in use. In summary, the Kettler Alpha Run 200 is a versatile bicycle trainer that offers a range of features to enhance the exercise experience. With its foldable design, built-in speakers and fan, compatibility with Bluetooth technology, and comprehensive training data display, it provides users with an effective and convenient way to stay active.

General
BrandKettler
ModelAlpha Run 200 | TM1037-100
Productbicycle trainer
EAN7640119481272
LanguageEnglish
FiletypeUser manual (PDF)
Features
Maximum user weight130 kg
Minimum speed1 km/h
Maximum speed18 km/h
FoldableYes
Incline range0 - 12 %
Number of users4 user(s)
Product colorBlack
Incline adjustmentYes
BluetoothYes
Number of profiles4
Training displayed parametersDistance, Heart rate, Power in watts, Recovery pulse rate, Speed, Time
Training programscardio, pulse control
ClassHB
Design
Built-in speaker(s)Yes
Built-in fanYes
Power
AC input voltage230 V
AC input frequency50 Hz
Weight & dimensions
Running area (W x L)470 x 1390 mm
Depth1820 mm
Width855 mm
Height1435 mm
Weight8700 g
Folded depth1345 mm
Folded width855 mm
Folded height1435 mm
Package depth2000 mm
Package width905 mm
Package height415 mm
Display
Built-in displayYes
DisplayLCD
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kettler Alpha Run 200 below.

What is the weight of the Kettler Alpha Run 200?

The Kettler Alpha Run 200 has a weight of 8700 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Kettler Alpha Run 200?

The Kettler Alpha Run 200 has a height of 1435 mm.

What is the width of the Kettler Alpha Run 200?

The Kettler Alpha Run 200 has a width of 855 mm.

What is the depth of the Kettler Alpha Run 200?

The Kettler Alpha Run 200 has a depth of 1820 mm.

How do I properly adjust the resistance level on the Kettler Alpha Run 200?

Before mounting the bicycle onto the trainer, use the resistance knob located on the handlebars to increase or decrease the resistance level according to your desired intensity.

What is the correct way to set up the Kettler Alpha Run 200 trainer?

Begin by ensuring that the trainer is placed on a stable and level surface. Then, unfold the trainer and adjust the rear frame to accommodate your bicycle's wheel size. Finally, lock the rear frame securely in place.

How can I monitor my performance while training on the Kettler Alpha Run 200?

The trainer is equipped with a console that displays key metrics such as time, distance, speed, and calories burned. Familiarize yourself with the console layout to easily track your progress during each workout.

Is it possible to track my heart rate during training sessions on the Kettler Alpha Run 200?

Yes, the trainer is compatible with heart rate monitors. Simply connect your heart rate monitor to the console and ensure it is properly synced. This allows you to monitor your heart rate and adjust your training intensity accordingly.

How do I safely dismount from the Kettler Alpha Run 200 trainer?

To dismount, gradually reduce the resistance level to zero using the resistance knob. Once the resistance is completely released, slowly step off the trainer, ensuring that your feet are securely positioned on the floor to avoid any slips or accidents.

Is the Kettler Alpha Run 200 foldable?

Yes, the Kettler Alpha Run 200 is foldable. This makes it convenient for users who have limited space for storage or need to transport the trainer easily.

Does the Kettler Alpha Run 200 have built-in speakers?

Yes, the Kettler Alpha Run 200 comes with built-in speakers. This allows users to enjoy music or other audio content while working out, enhancing their overall exercise experience.

What is the maximum speed of the Kettler Alpha Run 200?

The maximum speed of the Kettler Alpha Run 200 is 18 km/h. This offers users the opportunity to engage in high-intensity workouts or simulate faster running speeds, providing a challenging training experience.

How many users can the Kettler Alpha Run 200 accommodate?

The Kettler Alpha Run 200 can accommodate up to 4 users. This makes it suitable for households with multiple individuals who want to use the trainer for their workouts without the need for separate equipment.

What are the training displayed parameters of the Kettler Alpha Run 200?

The Kettler Alpha Run 200 displays various training parameters, including distance, heart rate, power in watts, recovery pulse rate, speed, and time. These parameters allow users to monitor and track their progress, optimizing their training sessions.

Is the manual of the Kettler Alpha Run 200 available in English?

Yes, the manual of the Kettler Alpha Run 200 is available in English .

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