Kendox Rowshaper manual

Kendox Rowshaper
7.4 · 2
PDF manual
 · 20 pages
English
manualKendox Rowshaper
1
Montage-/Bedienungsanleitung .............................................. 6
Assembly/Operating Instructions ............................................ 7
Notice de montage et d'utilisation ............................................ 8
Istruzioni di montaggio/Funzionamentoe ................................. 9
Montage-/Bedieningshandleiding ......................................... 10
Szerelés/Kezelési útmutató ................................................... 11
Montážní návod/Návod k obsluze ........................................... 12
Návod na montáž /Obsluhu .................................................... 13
Instrucţiuni de montaj/De utilizare ......................................... 14
Instrukcja montażu/Obsługi ................................................... 16
Montaj/Kullanma kılavuzu ..................................................... 17
Instrucciones de montaje y uso .............................................. 18
M22225_M30176_RowShaper_Manual_20220323_MM.indd 1M22225_M30176_RowShaper_Manual_20220323_MM.indd 1 23.03.22 13:1023.03.22 13:10

View the manual for the Kendox Rowshaper here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 7.4. This manual is available in the following languages: English. Do you have a question about the Kendox Rowshaper or do you need help? Ask your question here

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Question and answer

Number of questions: 2
J
Julie Anne YorkeFebruary 5, 2024

I'm having trouble putting in the adjustment knob at the back of the machine. It doesn't seem to fit into the hole and I can't get it to attach to anything. Diagram 4C of the manual shows the knob - turning and pulling. But I can't affix this knob to the machine in the first place. Can you describe how this knob goes or fits into the hole? Can you please help?

M
MauriceAugust 31, 2023

Do I ever need to lubricate the seat wheels/track

The Kendox Rowshaper is a fitness equipment designed to provide a comprehensive rowing workout. This rowing machine features a sturdy frame and ergonomic design, allowing users to experience a smooth and comfortable rowing motion. The Kendox Rowshaper is equipped with adjustable resistance settings, enabling users to tailor their workout intensity according to their fitness level. It offers a wide range of resistance options, ensuring that individuals of all levels can find a suitable challenge. The machine is built with high-quality materials, ensuring durability and longevity. Its robust construction ensures stability during intense workouts, while its ergonomic design provides adequate support for the user's body. The Kendox Rowshaper is designed with a user-friendly interface, allowing for easy navigation and adjustments. It features a clear display that presents relevant workout information such as time, distance, and calories burned. Additionally, the machine incorporates various workout programs to cater to different fitness goals and preferences. The Rowshaper comes with adjustable footrests and a comfortable seat that further enhance the user's comfort during the exercise. Its compact size makes it suitable for home use, as it can easily be stored when not in use. In summary, the Kendox Rowshaper is a reliable and user-friendly fitness equipment that offers a thorough and enjoyable rowing workout. Its adjustable resistance, ergonomic design, and durable construction make it a suitable choice for fitness enthusiasts of all levels.

General
BrandKendox
ModelRowshaper
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Kendox Rowshaper below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance on the Kendox Rowshaper?

To adjust the resistance on the Kendox Rowshaper, locate the resistance knob located near the rowing handle. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.

What is the correct technique for maintaining proper form while rowing on the Kendox Rowshaper?

To maintain proper form while rowing on the Kendox Rowshaper, sit upright with your feet securely strapped into the footrests. Begin the rowing motion by pushing back with your legs while maintaining a straight back. As you move back, pull the rowing handle towards your chest, engaging your upper body. Reverse the motion by extending your arms, leaning forward from your hips, and bending your knees to return to the starting position.

How can I track my workout progress on the Kendox Rowshaper?

The Kendox Rowshaper is equipped with a digital display that allows you to track various metrics such as time, distance, strokes per minute, and calories burned. Use the buttons on the display to navigate through the metrics and monitor your progress during your workout.

How can I ensure that I am rowing with the proper intensity and effort on the Kendox Rowshaper?

To ensure you are rowing with the proper intensity and effort on the Kendox Rowshaper, pay attention to the resistance level and the corresponding metrics on the display. Aim to maintain a consistent stroke rate and wattage output throughout your workout. Use the digital display as a guide to regulate your intensity and effort.

How do I fold and store the Kendox Rowshaper?

Folding and storing the Kendox Rowshaper is simple. Start by releasing the locking mechanism located near the base of the machine. Gently fold the rowing rail upwards until it locks into place. This will reduce the overall footprint of the machine and make it easier to store in a compact space when not in use.

Is the manual of the Kendox Rowshaper available in English?

Yes, the manual of the Kendox Rowshaper is available in English .

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