icon Proform 750R manual

icon Proform 750R
7.5 · 1
PDF manual
 · 28 pages
English
manualicon Proform 750R
2

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the
location(s) of the warning
decal(s). If a decal is miss-
ing or illegible, see the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING .....................................................21
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

View the manual for the icon Proform 750R here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the icon Proform 750R or do you need help? Ask your question here

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Question and answer

Number of questions: 2
N
Nathan ManleyFebruary 16, 2024

I do not think the resistance is working

E
ericJuly 16, 2022

My manual mode wont turn on

The Proform 750R rowing machine is a highly regarded fitness equipment known for its functionality and performance. Specifically designed to provide a challenging and efficient workout, this rowing machine is suitable for both beginner and experienced users. Made with quality materials, the Proform 750R ensures a sturdy and durable construction that can withstand rigorous use over time. Its ergonomic design allows for a comfortable and natural rowing motion, minimizing the risk of strain or injury. Equipped with a variety of features, the Proform 750R offers a customizable workout experience. It comes with a large and easy-to-read display that provides essential workout data such as time, distance, stroke count, and calories burned. With multiple resistance levels, users can adjust the intensity to meet their fitness goals. The Proform 750R also offers a range of workout programs to suit different preferences and training objectives. These programs include interval training, endurance training, and high-intensity interval training (HIIT). Additionally, the machine has a built-in heart rate monitor that allows users to track their heart rate during workouts. Thanks to its compact and foldable design, the Proform 750R is easy to store and can be conveniently placed in small spaces. It also features built-in wheels that make it effortless to move around. Overall, the Proform 750R is a reliable and versatile rowing machine that provides an effective and enjoyable workout experience.

General
Brandicon
ModelProform 750R
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the icon Proform 750R below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance level on the Proform 750R rowing machine?

Adjust the resistance wheel located near the front of the machine to increase or decrease the intensity of your workout. Rotating it clockwise will make it harder, and counterclockwise will make it easier.

What is the correct rowing technique to maximize the effectiveness of my workout?

Sit on the seat, grab the handlebar with an overhand grip, push off with your legs while extending your arms, lean back slightly, and then pull the handlebar towards your chest by bending your elbows. Reverse the movement to return to the starting position.

How can I view my workout progress and monitor my statistics on the Proform 750R?

Access the monitor by pressing the button located on the console. It will display vital information such as time, distance, strokes per minute, calories burned, and watts.

What is the recommended maintenance routine for the Proform 750R rowing machine?

Regularly wipe down the machine with a clean cloth after each use to remove sweat and dust. Lubricate the chain or fan wheel every few months to ensure smooth operation. Additionally, check for any loose screws or bolts and tighten them if necessary.

How can I adjust the foot straps on the Proform 750R to ensure a secure and comfortable fit?

Loosen the Velcro straps and position your feet in the footrests. Slide the straps over the top of your feet and tighten them comfortably, achieving a secure yet not overly tight fit to prevent slippage during rowing.

Is the manual of the icon Proform 750R available in English?

Yes, the manual of the icon Proform 750R is available in English .

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