View the manual for the icon Proform 750R here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the icon Proform 750R or do you need help? Ask your question here
The Proform 750R rowing machine is a highly regarded fitness equipment known for its functionality and performance. Specifically designed to provide a challenging and efficient workout, this rowing machine is suitable for both beginner and experienced users. Made with quality materials, the Proform 750R ensures a sturdy and durable construction that can withstand rigorous use over time. Its ergonomic design allows for a comfortable and natural rowing motion, minimizing the risk of strain or injury. Equipped with a variety of features, the Proform 750R offers a customizable workout experience. It comes with a large and easy-to-read display that provides essential workout data such as time, distance, stroke count, and calories burned. With multiple resistance levels, users can adjust the intensity to meet their fitness goals. The Proform 750R also offers a range of workout programs to suit different preferences and training objectives. These programs include interval training, endurance training, and high-intensity interval training (HIIT). Additionally, the machine has a built-in heart rate monitor that allows users to track their heart rate during workouts. Thanks to its compact and foldable design, the Proform 750R is easy to store and can be conveniently placed in small spaces. It also features built-in wheels that make it effortless to move around. Overall, the Proform 750R is a reliable and versatile rowing machine that provides an effective and enjoyable workout experience.
| Brand | icon |
| Model | Proform 750R |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the icon Proform 750R below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Adjust the resistance wheel located near the front of the machine to increase or decrease the intensity of your workout. Rotating it clockwise will make it harder, and counterclockwise will make it easier.
Sit on the seat, grab the handlebar with an overhand grip, push off with your legs while extending your arms, lean back slightly, and then pull the handlebar towards your chest by bending your elbows. Reverse the movement to return to the starting position.
Access the monitor by pressing the button located on the console. It will display vital information such as time, distance, strokes per minute, calories burned, and watts.
Regularly wipe down the machine with a clean cloth after each use to remove sweat and dust. Lubricate the chain or fan wheel every few months to ensure smooth operation. Additionally, check for any loose screws or bolts and tighten them if necessary.
Loosen the Velcro straps and position your feet in the footrests. Slide the straps over the top of your feet and tighten them comfortably, achieving a secure yet not overly tight fit to prevent slippage during rowing.
Yes, the manual of the icon Proform 750R is available in English .
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Number of questions: 2I do not think the resistance is working
My manual mode wont turn on