Horizon Fitness RSC 100 manual

Horizon Fitness RSC 100
8.8 · 1
PDF manual
 · 31 pages
English
manualHorizon Fitness RSC 100
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TABLE OF CONTENTS

SAFETY INSTRUCTIONS
GET TING STAR TED/POWER
MOVING/FOOT POSITION
KNOW YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101)
QUICK START UP
DISPL AY
KNOW YOUR SEMI-RECUMBENT BIKE (Rsc 200)
QUICK START UP
DISPL AY
CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKO U T
PROGRAM PROFILES
STRAP TRANSMIT TER PL ACEMENT
MONITORING/TARGET ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNES S PROGRAM &
W ARM UP & COOL DOWN
FITNES S GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!

CAUTION

Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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SEMI-RECUMBENT SERIES

View the manual for the Horizon Fitness RSC 100 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Horizon Fitness RSC 100 or do you need help? Ask your question here

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Question and answer

Number of questions: 1
K
Karen October 14, 2022

How do I change the display from kilometres to miles

General
BrandHorizon Fitness
ModelRSC 100
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Horizon Fitness RSC 100 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Horizon Fitness RSC 100 available in English?

Yes, the manual of the Horizon Fitness RSC 100 is available in English .

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