Horizon Fitness PAROS PRO manual

Horizon Fitness PAROS PRO
6.9 · 2
PDF manual
 · 15 pages
English
manualHorizon Fitness PAROS PRO
Read this EXERCISE BIKE GUIDE before using the OWNER’S MANUAL.

EXERCISE BIKE GUIDE

View the manual for the Horizon Fitness PAROS PRO here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 6.9. This manual is available in the following languages: English. Do you have a question about the Horizon Fitness PAROS PRO or do you need help? Ask your question here

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Number of questions: 1
M
Margaret BroadbentMarch 6, 2021

How can I just get on the Horizon PAROS PRO, set a load and/or program and then exercise till I feel like stopping. I do not want to set "parameters".

The Horizon Fitness PAROS PRO is a hometrainer designed to provide a comprehensive workout experience. This equipment features a sturdy frame and high-quality components, ensuring durability and stability during use. With adjustable settings, users can customize their workout intensity to suit their fitness level and goals. The PAROS PRO comes equipped with a comfortable seat and ergonomic handlebars, promoting proper posture and reducing strain on the body. The built-in LCD display provides real-time feedback on essential workout metrics, such as time, distance, and calories burned. Additionally, the hometrainer offers various pre-programmed workout options to keep users motivated and engaged. This equipment is suitable for individuals of all fitness levels, from beginners to experienced athletes. The Horizon Fitness PAROS PRO is easy to assemble and user-friendly, making it an ideal choice for home use. With its compact design, this hometrainer can fit in small spaces, making it a convenient option for those with limited room.

General
BrandHorizon Fitness
ModelPAROS PRO
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Horizon Fitness PAROS PRO below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I determine the appropriate conditioning guidelines for the Horizon Fitness PAROS PRO hometrainer?

To determine the appropriate conditioning guidelines for the Horizon Fitness PAROS PRO hometrainer, follow these steps: 1. Read the "Conditioning Guidelines" section in the manual (page 6). 2. Familiarize yourself with the recommended duration and intensity of workouts for different fitness levels. 3. Start with a warm-up session of 5-10 minutes at a low intensity to prepare your body for exercise. 4. Gradually increase the intensity and duration of your workouts as your fitness level improves. 5. Aim for a target heart rate range during your workouts, which can be calculated based on your age and fitness goals. 6. Monitor your heart rate using the built-in heart rate monitor or by using a separate heart rate monitor device. 7. Stay hydrated during your workouts by drinking water regularly. 8. Incorporate both cardiovascular exercises and strength training exercises into your workout routine for overall fitness. 9. Listen to your body and adjust the intensity or duration of your workouts if you experience any discomfort or fatigue. 10. Consult with a fitness professional or healthcare provider if you have any specific health concerns or medical conditions. By following these conditioning guidelines, you can optimize your workouts on the Horizon Fitness PAROS PRO hometrainer and progress towards your fitness goals effectively.

Why is my heart rate not being displayed correctly on the Horizon Fitness PAROS PRO hometrainer?

There could be several reasons why your heart rate is not being displayed correctly on the Horizon Fitness PAROS PRO hometrainer. Here are some troubleshooting steps to help you resolve the issue: 1. Check the heart rate pulse grips or thumb pulse sensor on your hometrainer. Ensure that you are using the correct method for measuring your heart rate based on the model you have. Refer to the beginning of the assembly section in your manual for more information. 2. Make sure that you are gripping the pulse handlebars correctly. Place the palm of your hands lightly on the grip pulse handlebars and avoid gripping tightly. Holding the grips tightly may elevate your blood pressure and result in an erratic readout. 3. If your hometrainer has a wireless heart rate receiver, ensure that you have properly worn the wireless chest transmitter. Moisten the rubber electrodes with water, center the chest strap below the breast or pectoral muscles, and make sure it is tight and properly placed. 4. Check for any sources of interference in your exercise environment, such as fluorescent lights, computers, or home security systems. These items may cause erratic heart rate readouts. 5. Consider factors that may affect the accuracy of your heart rate reading, such as heavy breathing, constricted hands due to wearing a ring, dry or cold hands, or certain medical conditions like arrhythmia or arteriosclerosis. If the issue persists after following these steps, it is recommended to contact your local dealer for further assistance.

What are the basic troubleshooting steps I can take if I encounter issues with the Horizon Fitness PAROS PRO hometrainer?

Here are the basic troubleshooting steps you can take if you encounter issues with the Horizon Fitness PAROS PRO hometrainer: 1. Console does not light up: - Check if the outlet is functional and the breaker has not tripped. - Ensure the correct power cord is being used and is not damaged. - Verify that all connections to the console are secure. 2. Distance/watts/RPMs do not count: - Check all connections to the console and ensure they are secure. - If the issue persists, the speed sensor and/or magnet may be dislodged or damaged. 3. Resistance levels seem incorrect: - Ensure the correct power cord is being used. - Reset the console to allow the resistance to reset to the default position. 4. Squeaking or chirping noise: - Place the exercise bike on a level surface. - Loosen and tighten all bolts attached during the assembly process. For common product questions, it is normal to hear slight mechanical noises during operation due to the transfer of energy. The exercise bike can be easily moved using the transport wheels built into the front stabilizer tube. If these troubleshooting steps do not resolve the issue, it is recommended to contact your local dealer for further assistance.

What are some common questions users have about the Horizon Fitness PAROS PRO hometrainer?

Some common questions users have about the Horizon Fitness PAROS PRO hometrainer are: 1. How long has the problem been occurring? 2. Does the problem occur with every use or with every user? 3. If there is a noise, does it come from the front or the back, and what kind of noise is it (thumping, grinding, squeaking, chirping, etc.)? 4. Has the machine been lubricated and maintained according to the maintenance schedule? 5. When the MP3 player is connected, why is there no sound coming from the speakers or why do the speakers sound fuzzy? 6. How can I troubleshoot heart rate issues, such as erratic readouts? 7. What are some tips for achieving fitness goals, such as weight loss, improving body shape and tone, increasing energy level, improving sports performance, and improving cardiovascular endurance? 8. How can I keep an exercise diary to track my progress? If you encounter any of these issues or have other questions, it is recommended to contact your local dealer for further assistance.

How do I safely move the Horizon Fitness PAROS PRO hometrainer to a different location?

To safely move the Horizon Fitness PAROS PRO hometrainer to a different location, follow these steps: 1. Ensure that the exercise bike is unplugged from the electrical outlet before moving it. 2. Place the exercise bike on a level surface with at least 3 feet of clearance behind it, 3 feet on each side, and one foot in front for the power cord. 3. Do not block any vents or air openings and avoid placing the exercise bike in areas such as garages, covered patios, near water, or outdoors. 4. If you have an upright bike, adjust the seat height by loosening the adjustment knob, pulling out the knob to unlock the post, and adjusting the post up or down to the desired setting. Release the knob to lock it in place and tighten it. 5. If you have a recumbent bike, adjust the seat position by turning the handle up into its middle position, sliding the seat to a comfortable pedaling range, and locking the mechanism by rotating it down until the handle tightens. 6. If your recumbent bike has a tilting mesh seat back, adjust the tilt angle by rotating the lever down to lean back on the mesh seat until the desired position is achieved. Rotate the lever upward until it is snug to lock the position. 7. To move the exercise bike, firmly grasp the steel portion of the rear stabilizer tube (for recumbent bikes) or the handlebars (for upright bikes), and carefully lift and roll the bike on the transport wheels. 8. Once you have moved the exercise bike to the desired location, level it by adjusting the rear levelers and the third leveler located under the base frame tube. Tighten the nuts against the frame to lock the levelers in place. By following these steps, you can safely move the Horizon Fitness PAROS PRO hometrainer to a different location without causing any damage or injury.

How can I troubleshoot erratic heart rate readouts on the Horizon Fitness PAROS PRO hometrainer?

To troubleshoot erratic heart rate readouts on the Horizon Fitness PAROS PRO hometrainer, you can follow these steps: 1. Check for sources of interference: Ensure that there are no fluorescent lights, computers, underground fencing, home security systems, or appliances containing large motors near your exercise bike. These items may cause erratic heart rate readouts. 2. Maintain a moderate grip: When holding onto the heart rate handlebars, try to maintain moderate pressure. Gripping the handlebars too tightly can lead to erratic readings. Keep a loose, cupping hold to avoid elevating your blood pressure. 3. Minimize constant movement and vibration: Constantly holding the heart rate handlebars while exercising can result in erratic heart rate readouts. Try to only hold the grips long enough to monitor your heart rate. 4. Consider environmental factors: Erratic heart rate readouts may occur when you are breathing heavily during a workout or when your hands are constricted by wearing a ring. Additionally, dry or cold hands can affect the accuracy of the readings. Try moistening your palms by rubbing them together to warm them. 5. Consult a healthcare professional: If you have heavy arrhythmia, arteriosclerosis, peripheral circulation disorder, or if the skin on your measuring palm is especially thick, it may affect the accuracy of the heart rate readings. In such cases, it is advisable to consult a healthcare professional for alternative heart rate monitoring options. By following these troubleshooting steps, you can address erratic heart rate readouts on the Horizon Fitness PAROS PRO hometrainer.

What should I do if the console of the Horizon Fitness PAROS PRO hometrainer does not light up?

If the console of the Horizon Fitness PAROS PRO hometrainer does not light up, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the outlet the machine is plugged into is functional. Double-check that the breaker has not tripped. Also, make sure you are using the correct power cord provided with the hometrainer. 2. Inspect the power cord: Ensure that the power cord is not pinched or damaged and is properly plugged into both the outlet and the machine. If there are any signs of damage, consider replacing the power cord. 3. Verify console connections: Unplug the power cord and remove the console. Check that all connections to the console are secure and not damaged or pinched. Reconnect any loose connections. If these steps do not resolve the issue, it is recommended to contact the manufacturer or a qualified technician for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if necessary.

How can I address squeaking or chirping noises coming from the Horizon Fitness PAROS PRO hometrainer?

To address squeaking or chirping noises coming from the Horizon Fitness PAROS PRO hometrainer, you can follow these steps: 1. Ensure the exercise bike is on a level surface. 2. Loosen all bolts attached during the assembly process, grease the threads, and tighten them again. By placing the exercise bike on a level surface and properly tightening the bolts, you can minimize squeaking or chirping noises. This helps to ensure that all components are securely fastened and reduces any potential friction that may cause the noises. Please note that if the issue persists or if you require further assistance, it is recommended to contact the manufacturer or a qualified technician for additional troubleshooting or repairs. They will be able to provide specific guidance based on the specific situation with your Horizon Fitness PAROS PRO hometrainer.

What are the common questions about the sounds the Horizon Fitness PAROS PRO hometrainer makes?

Common questions about the sounds the Horizon Fitness PAROS PRO hometrainer makes include: 1. Are the sounds my exercise bike makes normal? Our exercise bikes are designed to be quiet due to the use of belt drives and friction-free magnetic resistance. However, you may occasionally hear slight mechanical noises, which are normal and caused by the transfer of energy to the flywheel. These noises may change slightly during a workout and over time due to thermal expansion of the parts. 2. Why is the exercise bike I had delivered louder than the one at the store? Exercise bikes may seem quieter in a store showroom due to more background noise. Additionally, the type of flooring and proximity to walls can affect the level of reflected noise. 3. How long will the drive belt last? The drive belt is designed to last for thousands of maintenance-free hours. You should not have to replace the belt as long as you have the exercise bike. 4. Can I easily move the exercise bike once it is assembled? The Horizon Fitness PAROS PRO hometrainer has built-in transport wheels for easy movement. Follow the instructions in the manual to safely transport the exercise bike. It is important to place the exercise bike in a comfortable and inviting room, preferably facing a TV or picture window. These common questions address the concerns about the sounds the Horizon Fitness PAROS PRO hometrainer may produce during use.

How do I move the Horizon Fitness PAROS PRO hometrainer using the built-in transport wheels?

To move the Horizon Fitness PAROS PRO hometrainer using the built-in transport wheels, follow these steps: 1. Ensure that the power supply is disconnected before attempting to move the exercise bike. 2. For recumbent bikes: Firmly grasp the steel portion of the rear stabilizer tube and carefully lift the bike, rolling it on the transport wheels. 3. For upright bikes: Firmly grasp the handlebars, carefully tip the bike toward you, and roll it on the transport wheels. By following these steps, you can safely and easily move the Horizon Fitness PAROS PRO hometrainer using the built-in transport wheels. Remember to exercise caution and seek additional help if necessary, as the exercise bike can be heavy.

Is the manual of the Horizon Fitness PAROS PRO available in English?

Yes, the manual of the Horizon Fitness PAROS PRO is available in English .

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