Horizon Fitness 7.0AT manual

Horizon Fitness 7.0AT
9.3 · 1
PDF manual
 · 48 pages
English
manualHorizon Fitness 7.0AT

7.0AT-03 TREADMILLS

TM1002C

SERVICE MANUAL

ISSUED 2022-06-07 JOHNSON HEALTH INDUSTRY (VIETNAM)
V1

View the manual for the Horizon Fitness 7.0AT here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Horizon Fitness 7.0AT or do you need help? Ask your question here

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The Horizon Fitness 7.0AT is a treadmill designed for home use. It features a 60-inch treadmill belt and a 3.5 continuous horsepower motor, providing a smooth and quiet running experience. The deck is equipped with three zones of variable cushioning to provide support and comfort for your joints. It also offers a 15% incline range to increase the challenge of your workout. The 7.0AT comes with a 9.3-inch LCD touch screen display, providing access to a vast selection of workout programs. You can choose from manual settings, interval training, heart rate-based workouts, and custom programs. The built-in Bluetooth speakers allow you to connect your phone or tablet for an immersive workout experience. Additional features of the treadmill include a USB charging port, a cooling fan, and a device holder. The treadmill also integrates with the app ViaFit Connect, allowing you to track your workout progress and set fitness goals. The Horizon Fitness 7.0AT has a maximum user weight limit of 325 pounds and comes with a Lifetime Frame and Motor Warranty, a 3-Year Parts Warranty, and a 1-Year Labor Warranty.

General
BrandHorizon Fitness
Model7.0AT
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF), Datasheet (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Horizon Fitness 7.0AT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I pair the Horizon Fitness 7.0AT treadmill with the Zwift app on my tablet or phone?

To pair the Horizon Fitness 7.0AT treadmill with the Zwift app on your tablet or phone, follow these steps: 1. Turn on the treadmill. 2. Open the Zwift app on your tablet or phone. 3. Go to the pairing screen in the Zwift app. Make sure you are in the RUN section, not RIDE. 4. Click on the treadmill image to pair and select your Horizon treadmill from the list. By following these steps, you will be able to successfully pair your Horizon Fitness 7.0AT treadmill with the Zwift app. This will allow you to track your workouts and enjoy interactive training experiences through the app.

How can I access and select different workout programs on the Horizon Fitness 7.0AT treadmill?

To access and select different workout programs on the Horizon Fitness 7.0AT treadmill, follow these steps: 1. Make sure there are no objects on the treadmill belt that could hinder its movement. 2. Plug in the power cord and turn on the treadmill using the ON/OFF switch. 3. Stand on the side rails of the treadmill. 4. Attach the safety key clip to your clothing, ensuring it is secure. 5. Insert the safety key into the safety keyhole on the console. 6. You have two options to start your workout: a) Quick Start: Simply press the START key to begin working out. Time, distance, and calories will count up from zero. b) Select a Workout or Target: 1) Select your user by turning the workout knob and pressing when your desired user is displayed. 2) Select your weight by turning the workout knob and pressing when your desired weight is displayed. 3) Select your program by turning the workout knob and pressing when your desired program is displayed. 4) Adjust the setting by turning the workout knob and pressing when your desired setting is displayed. Note: Time and/or distance settings are selected during this step and cannot be changed after the workout begins. 5) Press START to begin. By following these steps, you will be able to access and select different workout programs on the Horizon Fitness 7.0AT treadmill. Enjoy your workout!

Why does the incline change and segments repeat every 30 seconds in certain programs on the Horizon Fitness 7.0AT treadmill?

In certain programs on the Horizon Fitness 7.0AT treadmill, the incline changes and segments repeat every 30 seconds. This is done to provide a varied and challenging workout experience. For example, in the FAT BURN program, the treadmill promotes weight loss by increasing and decreasing the speed and incline while keeping you in your fat-burning zone. The speed and incline changes, and the segments repeat every 30 seconds to provide a mix of intensity levels and keep your body engaged throughout the workout. Similarly, in the CUSTOM program, you have the flexibility to create and reuse your perfect workout by setting specific speed, incline, and time or distance goals. This program has 16 segments, and each segment can be set to run for up to 10 minutes. The incline changes and segments repeat every 30 seconds to add variety and challenge to your customized workout session. By incorporating these incline changes and segment repetitions, the Horizon Fitness 7.0AT treadmill aims to enhance the effectiveness of your workouts and help you achieve your fitness goals.

How do I perform maintenance and repair tasks on the Horizon Fitness 7.0AT treadmill according to the TM1002C Service Manual?

To perform maintenance and repair tasks on the Horizon Fitness 7.0AT treadmill, follow these steps: 1. Daily Maintenance: - Turn off the treadmill and unplug the power cord. - Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. - Inspect the power cord for any damage. - Check the tension and alignment of the running belt. - Replace any damaged or illegible labels. 2. Weekly Maintenance: - Turn off the treadmill and unplug the power cord. - Fold the treadmill into the upright position and move it to a remote location. - Clean underneath the treadmill by wiping or vacuuming any dust particles or objects. 3. Monthly Maintenance: - Turn off the treadmill and unplug the power cord. - Inspect all assembly bolts for proper tightness. - Remove the motor cover and clean the motor and lower board area to eliminate lint or dust particles. - Vacuum and wipe down the belt with a damp cloth. 4. Lubrication: - Turn off the treadmill and unplug the power cord. - Loosen both rear roller bolts and apply lubricant to the top surface of the running deck. - Tighten the rear roller bolts to their original position. - Plug in the power cord, insert the safety key, and walk on the belt for two minutes to spread the lubricant. - Lubricate the air shocks with a Teflon-based spray. 5. Tensioning and Centering the Running Belt: - If you feel a slipping sensation when running, tighten the rear roller bolts using the supplied Allen wrench. - Turn the treadmill on and check for slipping. - Repeat the tightening process if necessary, but never turn the roller bolts more than ¼ turn at a time. By following these steps, you can perform maintenance and repair tasks on the Horizon Fitness 7.0AT treadmill to ensure its optimal performance and longevity.

Is the manual of the Horizon Fitness 7.0AT available in English?

Yes, the manual of the Horizon Fitness 7.0AT is available in English .

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