View the manual for the Hammer Pro Force II here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.1. This manual is available in the following languages: English. Do you have a question about the Hammer Pro Force II or do you need help? Ask your question here




The Hammer Pro Force II rowing machine features a magnetic resistance system, with a maximum user weight capacity of 120 kilograms. It offers variable resistance across 16 levels, allowing for a customizable workout experience. Constructed with steel material, this rowing machine is sturdy and durable. With 20 different programs to choose from, users can track their progress using various displayed parameters such as calories burned, distance rowed, heart rate, resistance level, and time elapsed. The standard heart rate measurement is done with a chest belt for accurate monitoring. The control type is rotary, making it easy to adjust settings during a workout. The rowing machine is equipped with a performance monitor that has an LCD display for clear visibility. It is also compliant with sustainability standards and holds the WEEE certificate. The Hammer Pro Force II rowing machine comes with a 2-year warranty period, providing peace of mind for buyers. Its design and features make it a reliable option for those looking to improve their fitness through rowing exercise.
| Brand | Hammer |
| Model | Pro Force II | 4541 |
| Product | rowing machine |
| EAN | 4005251454103 |
| Language | English |
| Filetype | User manual (PDF) |
| Resistance system | Magnetic |
| Maximum user weight | 120 kg |
| Variable resistance | Yes |
| Number of resistance levels | 16 |
| Material | Steel |
| Flywheel type | V-belt |
| Number of programs | 20 |
| Training displayed parameters | Calories, Distance, Heart rate, Resistance, Time |
| Standard heart rate measurement | Chest belt |
| Control type | Rotary |
| Performance monitor | Yes |
| Display type | LCD |
| Sustainability compliance | Yes |
| Sustainability certificates | WEEE |
| Warranty period | 2 year(s) |
| Width | 550 mm |
| Depth | 1600 mm |
| Height | 800 mm |
| Folded width | 550 mm |
| Folded depth | 780 mm |
| Folded height | 1600 mm |
| Weight | 24000 g |
| Power supply type | AC |
| Foldable | Yes |
| Castor wheels | Yes |
| Bottle holder | Yes |
| Foot straps | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Pro Force II below.
The Hammer Pro Force II has a weight of 24000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Hammer Pro Force II has a height of 800 mm.
The Hammer Pro Force II has a width of 550 mm.
The Hammer Pro Force II has a depth of 1600 mm.
To adjust the resistance level, locate the resistance knob beneath the display panel. Turn it clockwise to increase resistance and counterclockwise to decrease resistance.
You can monitor your workout intensity by keeping an eye on the display panel which shows real-time data such as time, distance, strokes per minute, and calories burned. This will help you track and adjust your workout accordingly.
If you find the seat uncomfortable, it's best to adjust its position. You can slide the seat forward or backward along the rail until you find a comfortable position that suits your body size and preference.
Focus on maintaining a straight back, relaxed shoulders, and a strong core while rowing. Keep your feet securely strapped and push off using your legs, then lean back slightly, and finally pull the handle towards your chest by engaging your back and arms.
Yes, the rowing machine allows you to track your performance. Utilize the built-in memory function to save your workouts and compare your progress over time. You can set goals, challenge yourself, and improve your rowing abilities using these performance tracking features.
Yes, the Hammer Pro Force II has a magnetic resistance system. This means that the machine utilizes magnets to create and adjust the resistance levels. Magnetic resistance systems are known for their smooth and quiet operation.
Yes, the Hammer Pro Force II has variable resistance. This allows users to adjust the intensity of their workouts according to their preference and fitness level. With 16 resistance levels, users can easily find the right challenge for their training sessions.
The Hammer Pro Force II is made of steel. Steel is a durable and sturdy material, ensuring the machine's stability and longevity. This high-quality construction contributes to a safe and reliable rowing experience.
The Hammer Pro Force II offers 20 programs. These programs provide users with a variety of workout options, catering to different fitness goals and preferences. With a wide range of programs, users can always find a suitable training routine.
The performance monitor of the Hammer Pro Force II displays calories, distance, heart rate, resistance, and time. This comprehensive display allows users to track their progress and monitor their performance during their rowing sessions. Users can easily keep track of their workout metrics to ensure they are meeting their goals.
Yes, the manual of the Hammer Pro Force II is available in English .
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