Hammer Pro Force II manual

Hammer Pro Force II
7.1 · 1
PDF manual
 · 23 pages
English
manualHammer Pro Force II
ANLEITUNG / MANUAL
PREMIUM QUALITY
GERMAN BRAND

PRO FORCE II

ART.NR. / ITEM NO. 4541

I D: 01032021

View the manual for the Hammer Pro Force II here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.1. This manual is available in the following languages: English. Do you have a question about the Hammer Pro Force II or do you need help? Ask your question here

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The Hammer Pro Force II rowing machine features a magnetic resistance system, with a maximum user weight capacity of 120 kilograms. It offers variable resistance across 16 levels, allowing for a customizable workout experience. Constructed with steel material, this rowing machine is sturdy and durable. With 20 different programs to choose from, users can track their progress using various displayed parameters such as calories burned, distance rowed, heart rate, resistance level, and time elapsed. The standard heart rate measurement is done with a chest belt for accurate monitoring. The control type is rotary, making it easy to adjust settings during a workout. The rowing machine is equipped with a performance monitor that has an LCD display for clear visibility. It is also compliant with sustainability standards and holds the WEEE certificate. The Hammer Pro Force II rowing machine comes with a 2-year warranty period, providing peace of mind for buyers. Its design and features make it a reliable option for those looking to improve their fitness through rowing exercise.

General
BrandHammer
ModelPro Force II | 4541
Productrowing machine
EAN4005251454103
LanguageEnglish
FiletypeUser manual (PDF)
Features
Resistance systemMagnetic
Maximum user weight120 kg
Variable resistanceYes
Number of resistance levels16
MaterialSteel
Flywheel typeV-belt
Number of programs20
Training displayed parametersCalories, Distance, Heart rate, Resistance, Time
Standard heart rate measurementChest belt
Control typeRotary
Display
Performance monitorYes
Display typeLCD
Technical details
Sustainability complianceYes
Sustainability certificatesWEEE
Warranty period2 year(s)
Weight & dimensions
Width550 mm
Depth1600 mm
Height800 mm
Folded width550 mm
Folded depth780 mm
Folded height1600 mm
Weight24000 g
Power
Power supply typeAC
Ergonomics
FoldableYes
Castor wheelsYes
Bottle holderYes
Foot strapsYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Pro Force II below.

What is the weight of the Hammer Pro Force II?

The Hammer Pro Force II has a weight of 24000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Pro Force II?

The Hammer Pro Force II has a height of 800 mm.

What is the width of the Hammer Pro Force II?

The Hammer Pro Force II has a width of 550 mm.

What is the depth of the Hammer Pro Force II?

The Hammer Pro Force II has a depth of 1600 mm.

How do I properly adjust the resistance level on the Rowing Machine Hammer Pro Force II?

To adjust the resistance level, locate the resistance knob beneath the display panel. Turn it clockwise to increase resistance and counterclockwise to decrease resistance.

How can I monitor my workout intensity on the Rowing Machine Hammer Pro Force II?

You can monitor your workout intensity by keeping an eye on the display panel which shows real-time data such as time, distance, strokes per minute, and calories burned. This will help you track and adjust your workout accordingly.

What should I do if the rowing machine's seat is uncomfortable?

If you find the seat uncomfortable, it's best to adjust its position. You can slide the seat forward or backward along the rail until you find a comfortable position that suits your body size and preference.

How can I ensure proper rowing technique on the Rowing Machine Hammer Pro Force II?

Focus on maintaining a straight back, relaxed shoulders, and a strong core while rowing. Keep your feet securely strapped and push off using your legs, then lean back slightly, and finally pull the handle towards your chest by engaging your back and arms.

Can I track my rowing performance using the Rowing Machine Hammer Pro Force II?

Yes, the rowing machine allows you to track your performance. Utilize the built-in memory function to save your workouts and compare your progress over time. You can set goals, challenge yourself, and improve your rowing abilities using these performance tracking features.

Does the Hammer Pro Force II have a magnetic resistance system?

Yes, the Hammer Pro Force II has a magnetic resistance system. This means that the machine utilizes magnets to create and adjust the resistance levels. Magnetic resistance systems are known for their smooth and quiet operation.

Is the Hammer Pro Force II equipped with variable resistance?

Yes, the Hammer Pro Force II has variable resistance. This allows users to adjust the intensity of their workouts according to their preference and fitness level. With 16 resistance levels, users can easily find the right challenge for their training sessions.

What materials are used in the construction of the Hammer Pro Force II?

The Hammer Pro Force II is made of steel. Steel is a durable and sturdy material, ensuring the machine's stability and longevity. This high-quality construction contributes to a safe and reliable rowing experience.

How many programs are available on the Hammer Pro Force II?

The Hammer Pro Force II offers 20 programs. These programs provide users with a variety of workout options, catering to different fitness goals and preferences. With a wide range of programs, users can always find a suitable training routine.

What parameters are displayed on the performance monitor of the Hammer Pro Force II?

The performance monitor of the Hammer Pro Force II displays calories, distance, heart rate, resistance, and time. This comprehensive display allows users to track their progress and monitor their performance during their rowing sessions. Users can easily keep track of their workout metrics to ensure they are meeting their goals.

Is the manual of the Hammer Pro Force II available in English?

Yes, the manual of the Hammer Pro Force II is available in English .

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