Hammer Ocean One manual

Hammer Ocean One
9.3 · 1
PDF manual
 · 25 pages
English
manualHammer Ocean One

View the manual for the Hammer Ocean One here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Hammer Ocean One or do you need help? Ask your question here

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The Hammer Ocean One is a rowing machine with a hydraulic piston resistance system. It has a width of 540 millimeters, a depth of 2000 millimeters, and a height of 1170 millimeters. When folded, the machine has a width of 540 millimeters, a depth of 1100 millimeters, and a height of 2000 millimeters. This rowing machine offers 20 different programs to choose from, providing users with a variety of workout options. It has a maximum user weight capacity of 140 kilograms and uses a chest belt for standard heart rate measurement. Weighing 36000 grams, the Hammer Ocean One features variable resistance, allowing users to adjust the intensity of their workouts to suit their fitness level. The machine's performance monitor displays various training parameters, including calories burned, distance covered, heart rate, strokes per minute, time, and total strokes. In addition to its numerous exercise programs, this rowing machine also includes a recovery program, which is designed to help users cool down and stretch their muscles after a workout. The machine is equipped with a reliable performance monitor that accurately tracks and displays users' progress. The Hammer Ocean One is constructed with high-quality materials to ensure durability and longevity. It is designed to provide an effective and challenging workout experience for users of all fitness levels.

General
BrandHammer
ModelOcean One | 4531
Productrowing machine
EAN4005251453106
LanguageEnglish
FiletypeUser manual (PDF)
Features
Resistance systemHydraulic piston
Number of programs20
Maximum user weight140 kg
Standard heart rate measurementChest belt
Variable resistanceYes
Training displayed parametersCalories, Distance, Heart rate, Strokes per minute, Time, Total strokes
Recovery programYes
Weight & dimensions
Width540 mm
Depth2000 mm
Height1170 mm
Folded width540 mm
Folded depth1100 mm
Folded height2000 mm
Weight36000 g
Display
Performance monitorYes
Display typeLCD
Ergonomics
FoldableYes
Castor wheelsYes
Power
Power supply typeBatteries
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Ocean One below.

What is the weight of the Hammer Ocean One?

The Hammer Ocean One has a weight of 36000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Ocean One?

The Hammer Ocean One has a height of 1170 mm.

What is the width of the Hammer Ocean One?

The Hammer Ocean One has a width of 540 mm.

What is the depth of the Hammer Ocean One?

The Hammer Ocean One has a depth of 2000 mm.

Is the resistance system of the Hammer Ocean One a hydraulic piston system?

Yes, the Hammer Ocean One has a hydraulic piston resistance system. This means that the user can adjust the resistance level according to their preference and it provides a smooth and quiet rowing experience.

Does the Hammer Ocean One have a folded height of 2000 mm?

Yes, the Hammer Ocean One has a folded height of 2000 mm. This makes it easy to store or transport the rowing machine, especially if you have limited space.

How many programs does the Hammer Ocean One have?

The Hammer Ocean One has 20 programs. This provides a variety of workout options for users of different fitness levels and goals, allowing them to customize their rowing sessions.

Does the Hammer Ocean One have a standard heart rate measurement using a chest belt?

Yes, the Hammer Ocean One features a standard heart rate measurement using a chest belt. This allows users to monitor their heart rate during workouts, helping them track their intensity levels and optimize their training.

Is the Hammer Ocean One foldable and equipped with castor wheels?

Yes, the Hammer Ocean One is foldable and comes with castor wheels. This makes it convenient to move and store the rowing machine when not in use, providing flexibility and space-saving options for users.

How do I ensure the Hammer Ocean One rowing machine is being used safely?

To ensure the safe usage of the Hammer Ocean One rowing machine, follow these steps: 1. Do not use the rowing machine as a toy. It is designed for training purposes only. 2. Avoid stepping on the housing or frame of the machine. 3. Wear suitable training gear, such as a training suit, and avoid loose clothing that may get caught in the moving parts. 4. Always wear shoes while using the rowing machine and never exercise barefoot. 5. Make sure there are no other people in the immediate area of the rowing machine to prevent potential injuries from the moving parts. 6. Do not place the rowing machine in rooms with high humidity, such as a bathroom, or on the balcony. 7. Follow the safety instructions provided in the manual for any additional precautions specific to the Hammer Ocean One rowing machine. By following these safety guidelines, you can ensure a safe and enjoyable workout experience with the Hammer Ocean One rowing machine.

What is the maximum user weight limit for the Hammer Ocean One rowing machine?

The maximum user weight limit for the Hammer Ocean One rowing machine is 140 kg. It is important to adhere to this weight limit to ensure the safe and proper functioning of the equipment. Exceeding the maximum weight limit may result in damage to the machine or potential injury to the user. Therefore, it is recommended to check your weight and ensure that it is within the specified limit before using the rowing machine. By following this guideline, you can safely enjoy your workouts on the Hammer Ocean One rowing machine.

How do I activate the Quick Start function on the Hammer Ocean One rowing machine?

To activate the Quick Start function on the Hammer Ocean One rowing machine, follow these steps: 1. Install 2 AA batteries (included) in the computer located on the back of the machine. 2. Use the qp-buttons to select the Quick Start mode. 3. Press the START/STOP button to start the training. 4. If desired, press the ENTER button to select a specific value to be displayed in the center of the display. 5. Begin rowing and enjoy your workout. Please note that the Quick Start function allows you to start your training immediately without the need to set specific target goals. It provides a convenient and efficient way to begin your workout session on the Hammer Ocean One rowing machine.

How do I set target goals for time, distance, calories, and pulse rate on the Hammer Ocean One rowing machine?

To set target goals for time, distance, calories, and pulse rate on the Hammer Ocean One rowing machine, follow these steps: 1. Press the qp-buttons to navigate to the Programs menu. 2. Select the TARGET GOALS option and press ENTER to confirm. 3. Choose the desired target goal by pressing the qp-buttons. - For target time, select the desired duration and press START/STOP to begin the training. - For target distance, select the desired distance and press START/STOP to start the training. - For target calories, select the desired calorie count and press START/STOP to initiate the training. - For target pulse rate, select the desired target heart rate (between 90 and 200 bpm) and press START/STOP to start the training. 4. The rowing machine will provide a beep sound if the heart rate exceeds the target heart rate (THR) set. By following these steps, you can set specific target goals for time, distance, calories, and pulse rate on the Hammer Ocean One rowing machine and track your progress during your workouts.

How can I change the language of the manual for the Hammer Ocean One rowing machine?

To change the language of the manual for the Hammer Ocean One rowing machine, follow these steps: 1. Locate the language selection option on the rowing machine's display or control panel. 2. Use the navigation buttons or menu options to access the language settings. 3. Select the desired language from the available options. 4. Confirm your selection by pressing the appropriate button or following the on-screen instructions. 5. The manual will now be displayed in the chosen language. Please note that the Hammer Ocean One rowing machine manual is available in multiple languages, such as English (Engels) and German (Duits). By following these steps, you can easily change the language of the manual to suit your preference and better understand the instructions and information provided.

Is the manual of the Hammer Ocean One available in English?

Yes, the manual of the Hammer Ocean One is available in English .

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