Hammer Crosstech XTR manual

Hammer Crosstech XTR
8.8 · 9
PDF manual
 · 32 pages
English
manualHammer Crosstech XTR

View the manual for the Hammer Crosstech XTR here, for free. This manual comes under the category crosstrainers and has been rated by 9 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Hammer Crosstech XTR or do you need help? Ask your question here

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Question and answer

Number of questions: 2
D
Daniel KollerOctober 3, 2021

How can I turn off the sound when setting the programs?

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Oliver BurgunderOctober 28, 2021

How can I modify programs P11-P15?

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The Hammer Crosstech XTR is a magnetic cross trainer designed for indoor use. The crosstrainer features 16 resistors, allowing users to adjust the intensity of their workout. With a maximum user weight of 130 kg, it can accommodate a variety of users. The flywheel weight of the Hammer Crosstech XTR is 16,000 g, contributing to smooth and consistent motion during exercise. Equipped with transport wheels, the crosstrainer can be easily moved and stored as needed. For heart rate measurement, the Hammer Crosstech XTR offers optional hand grip sensors. These sensors allow users to monitor their heart rate during their workout. Additionally, the crosstrainer has adjustable foot plates, ensuring a comfortable and secure position for users of different heights. The Hammer Crosstech XTR displays five different functions during training sessions: calories burned, distance covered, recovery pulse rate, speed, and time elapsed. This data provides users with valuable information about their workout progress. With an AC input voltage of 230 V and frequency of 50 Hz, the Hammer Crosstech XTR operates through a standard electrical power source. In summary, the Hammer Crosstech XTR is a reliable and durable magnetic crosstrainer suitable for indoor workouts. Its 16 resistors and adjustable foot plates allow users to customize their exercise intensity, while the displayed functions provide vital feedback on their progress. Whether aiming to burn calories, increase distance, measure recovery pulse rate, track speed, or monitor time, this crosstrainer offers the necessary features. Additionally, the optional heart rate measurement through hand grip sensors enables users to monitor their heart rate during workouts. With its maximum user weight of 130 kg, sturdy construction, and transport wheels for easy movement, the Hammer Crosstech XTR is designed to meet the needs of a variety of users.

General
BrandHammer
ModelCrosstech XTR | 4123
Productcrosstrainer
EAN4005251412301
LanguageEnglish
FiletypeUser manual (PDF)
Features
Number of resistors16
Maximum user weight130 kg
Flywheel weight16000 g
Transport wheelsYes
Optional heart rate measurementHand grip sensors
Standard heart rate measurementHand grip sensors
Exercise control typeRPM-dependent control
Drive systemV-belt
TypeMagnetic cross trainer
Adjustable foot platesYes
Product colorBlack, White
Number of programs12
Upper pulse-rate limit signalYes
Display
Number of displayed functions5
Training displayed parametersCalories, Distance, Recovery pulse rate, Speed, Time
Power
AC input voltage230 V
AC input frequency50 Hz
Weight & dimensions
Weight38000 g
Depth1200 mm
Width530 mm
Height1570 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Crosstech XTR below.

What is the weight of the Hammer Crosstech XTR?

The Hammer Crosstech XTR has a weight of 38000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Crosstech XTR?

The Hammer Crosstech XTR has a height of 1570 mm.

What is the width of the Hammer Crosstech XTR?

The Hammer Crosstech XTR has a width of 530 mm.

What is the depth of the Hammer Crosstech XTR?

The Hammer Crosstech XTR has a depth of 1200 mm.

Why is the resistance knob not adjusting the difficulty on my Hammer Crosstech XTR?

Ensure that the crosstrainer is connected to a power source, as the resistance is electronically controlled and requires electricity to function properly.

How do I properly calibrate the heart rate monitor on my Hammer Crosstech XTR?

Make sure you are wearing the heart rate monitor correctly, with the sensors in direct contact with your skin. It is also recommended to dampen the sensors slightly for better accuracy.

Why is the console display not turning on when I start pedaling on the Hammer Crosstech XTR?

Ensure that the power cord is securely plugged into an outlet and that the power switch on the crosstrainer is in the "on" position. Also, verify that the power outlet is functioning properly.

How can I adjust the stride length on the Hammer Crosstech XTR?

Unfortunately, the stride length on this particular model is fixed and cannot be manually adjusted. However, you can optimize your comfort by adjusting the position of the moving handlebars to suit your preference.

What is the optimal position for my feet on the pedals of the Hammer Crosstech XTR?

Place your feet in the center of the pedals, ensuring that your entire foot is making contact. Avoid placing excessive pressure on the toes or heels, and maintain proper alignment to maximize stability and prevent any discomfort.

Does the Hammer Crosstech XTR have adjustable foot plates?

Yes, the Hammer Crosstech XTR has adjustable foot plates. This allows users to find the most comfortable and ergonomic position for their feet during workouts.

How many resistors does the Hammer Crosstech XTR have?

The Hammer Crosstech XTR has 16 resistors. This provides a wide range of intensity levels for users to choose from and adjust based on their fitness level and goals.

Does the Hammer Crosstech XTR have transport wheels?

Yes, the Hammer Crosstech XTR has transport wheels. This makes it easy for users to move the crosstrainer from one location to another, adding convenience and flexibility.

How many displayed functions does the Hammer Crosstech XTR have?

The Hammer Crosstech XTR has 5 displayed functions. This allows users to track their workout progress and monitor important parameters such as calories burned, distance covered, recovery pulse rate, speed, and time.

Does the Hammer Crosstech XTR have heart rate measurement features?

Yes, the Hammer Crosstech XTR offers heart rate measurement. It has hand grip sensors for both optional and standard heart rate measurement. This allows users to monitor and control their heart rate during workouts, optimizing their training and ensuring safety.

Is the manual of the Hammer Crosstech XTR available in English?

Yes, the manual of the Hammer Crosstech XTR is available in English .

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