Hammer Cobra XTR 4539 manual

Hammer Cobra XTR 4539
8.7 · 8
PDF manual
 · 25 pages
English
manualHammer Cobra XTR 4539

View the manual for the Hammer Cobra XTR 4539 here, for free. This manual comes under the category rowing machines and has been rated by 8 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Hammer Cobra XTR 4539 or do you need help? Ask your question here

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Question and answer

Number of questions: 4
N
Norman HoffmannJanuary 28, 2024

Hello, the drawstring no longer rolls up and sags, and now it can no longer be pulled out further. The motor and display are inconspicuous and functional. See also picture. What to do? Best regards, Norman Hoffmann

Hello, the drawstring no longer rolls up and sags, and now it can no longer be pulled out further. The motor and display are ...
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R
Rainer HerbertApril 21, 2017

1. If I choose the "Manual" program, the level is set to 6. Can I manually change the level, and if so, how? Is the level also adjustable in the other programs? Or does the level change automatically? 2. Can the 16 levels of resistance also be manually changed? Sincerely, Rainer Herbert

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Michael BouillonSeptember 6, 2017

Dear Sir or Madam, My wife would like to use the Hammer Cobra XTR Plus rowing machine but she only weighs 47 kg. How can we adjust the resistance to the lowest level so that the machine is also usable for my wife? Best regards, Michael Bouillon

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Martina OlligJanuary 19, 2019

How do you start the selected program on the computer? The program can be set, but it does not start!

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The Hammer Cobra XTR 4539 is a foldable rowing machine that offers convenience and versatility. With its castor wheels, it can be easily moved and stored, making it suitable for home use. The rowing machine comes equipped with a performance monitor featuring an LCD display, which allows users to track various training parameters. These parameters include calories burned, distance covered, evolutions per minute (RPM), expected final score, heart rate, step frequency, and time spent exercising. The Hammer Cobra XTR 4539 has a maximum user weight capacity of 120 kg, making it suitable for a wide range of individuals. The rowing machine offers 10 different programs, providing users with the flexibility to choose the workout that best fits their needs. The resistance system of this rowing machine is magnetic, allowing for variable resistance settings to accommodate different fitness levels and preferences. While the Hammer Cobra XTR 4539 does not come with a standard heart rate measurement feature, it does provide the option for users to utilize a chest belt for heart rate monitoring. Made with aluminum, this rowing machine ensures durability and longevity. It has a width of 540 mm and a depth of 2350 mm, providing a sturdy and comfortable exercise platform for users. In summary, the Hammer Cobra XTR 4539 is a foldable rowing machine with castor wheels for easy storage and portability. It features a performance monitor with an LCD display, offering various training parameters to track. With a maximum user weight capacity of 120 kg and 10 different programs, it caters to a wide range of individuals and workout preferences. The rowing machine utilizes a magnetic resistance system and is made with aluminum for durability.

General
BrandHammer
ModelCobra XTR 4539 | 4539
Productrowing machine
EAN4005251453908, 4539000000025
LanguageEnglish
FiletypeUser manual (PDF)
Ergonomics
FoldableYes
Castor wheelsYes
Display
Performance monitorYes
Display typeLCD
Features
Flywheel typeV-belt
Maximum user weight120 kg
Number of programs10
Resistance systemMagnetic
Variable resistanceYes
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Expected final score, Heart rate, Step frequency, Time
Standard heart rate measurementNo
Optional heart rate measurementChest belt
MaterialAluminum
Weight & dimensions
Width540 mm
Depth2350 mm
Height590 mm
Folded width540 mm
Folded depth1150 mm
Folded height1590 mm
Weight37000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Cobra XTR 4539 below.

What is the weight of the Hammer Cobra XTR 4539?

The Hammer Cobra XTR 4539 has a weight of 37000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Cobra XTR 4539?

The Hammer Cobra XTR 4539 has a height of 590 mm.

What is the width of the Hammer Cobra XTR 4539?

The Hammer Cobra XTR 4539 has a width of 540 mm.

What is the depth of the Hammer Cobra XTR 4539?

The Hammer Cobra XTR 4539 has a depth of 2350 mm.

How do I adjust the resistance level on the Hammer Cobra XTR 4539 rowing machine?

To adjust the resistance level on the Hammer Cobra XTR 4539 rowing machine, locate the resistance dial or lever usually positioned near the base of the machine. By turning the dial or adjusting the lever, you can increase or decrease the resistance to suit your desired intensity.

What is the ideal rowing technique to maximize the effectiveness of my workout on the Hammer Cobra XTR 4539?

For optimal results on the Hammer Cobra XTR 4539 rowing machine, start by sitting on the seat and securing your feet into the footrests. Grab the handle firmly with an overhand grip, extend your legs, lean slightly back while keeping your back straight, and then pull the handle towards your chest while engaging your core and arms. Reverse these steps to return to the starting position, ensuring a smooth and controlled motion throughout.

How can I track my workout progress on the Hammer Cobra XTR 4539 rowing machine?

To monitor your workout progress on the Hammer Cobra XTR 4539 rowing machine, check the performance monitor display. It provides real-time feedback on various metrics, such as time, distance, strokes per minute, calories burned, and heart rate (if applicable). Some models might also offer pre-set workout programs to target specific goals or simulate different rowing scenarios.

What is the recommended warm-up and cool-down routine before using the Hammer Cobra XTR 4539?

Prior to using the Hammer Cobra XTR 4539 rowing machine, it is advisable to perform a dynamic warm-up routine consisting of light cardio exercises and dynamic stretching to prepare your muscles and joints for the workout ahead. After your rowing session, engage in a cool-down routine including static stretches and some light low-impact movements to gradually bring your heart rate and breathing back to a resting state.

How do I properly maintain and clean my Hammer Cobra XTR 4539 rowing machine?

To maintain and clean your Hammer Cobra XTR 4539 rowing machine, regularly wipe down the seat, handle, and rail with a damp cloth to remove any sweat or dust build-up. Inspect and tighten any loose bolts or screws if necessary. Lubricate the chain or pulley system as instructed by the manufacturer to ensure smooth operation. Proper maintenance will help prolong the lifespan of your rowing machine and ensure optimal performance.

Is the Hammer Cobra XTR 4539 foldable?

Yes, the Hammer Cobra XTR 4539 is foldable, which means that it can be easily stored and takes up less space when not in use.

Does the Hammer Cobra XTR 4539 have castor wheels?

Yes, the Hammer Cobra XTR 4539 has castor wheels, making it easy to move around and transport.

Does the Hammer Cobra XTR 4539 come with a performance monitor?

Yes, the Hammer Cobra XTR 4539 comes with a performance monitor, allowing users to track and monitor their workouts.

What type of display does the Hammer Cobra XTR 4539 have?

The Hammer Cobra XTR 4539 has an LCD display, providing clear and easy-to-read workout information.

How many programs does the Hammer Cobra XTR 4539 have?

The Hammer Cobra XTR 4539 has 10 programs, offering a variety of workout options for users to choose from.

Is the manual of the Hammer Cobra XTR 4539 available in English?

Yes, the manual of the Hammer Cobra XTR 4539 is available in English .

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