Hammer Cobra XT 4538 manual

Hammer Cobra XT 4538
8.7 · 4
PDF manual
 · 23 pages
English
manualHammer Cobra XT 4538

View the manual for the Hammer Cobra XT 4538 here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Hammer Cobra XT 4538 or do you need help? Ask your question here

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Number of questions: 1
S
Sandra Ridgway May 30, 2020

Husband bought this nearly two years ago. I had been very ill and he hoped that my favourite piece of gym equip. would help me recover. Hence two years old and never been used! I would now like to use it but the pull piece is stuck? Any ideas? Thank you.

1 comment
E
Emma of manua.lsFebruary 13, 2024

To address the issue of the pull piece being stuck on the Hammer Cobra XT 4538 rowing machine, please follow these steps: 1. Ensure that the rowing machine is placed on a flat and stable surface. 2. Check if there are any obstructions or debris around the pull piece. Remove any objects that may be blocking its movement. 3. Apply a small amount of lubricant, such as silicone spray or machine oil, to the pull piece mechanism. This can help loosen any stuck parts. 4. Gently try to move the pull piece back and forth to see if it starts to loosen up. Avoid using excessive force to prevent damage to the machine. 5. If the pull piece remains stuck, there may be a need for further assistance. Please note that these steps are general guidelines and may vary depending on the specific model of the rowing machine.

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The Hammer Cobra XT 4538 is a rowing machine made of aluminum, making it lightweight and durable. With a maximum user weight capacity of 120 kg, it can accommodate a wide range of individuals. The resistance system of this rowing machine is magnetic, allowing for smooth and quiet operation. One notable feature of the Hammer Cobra XT 4538 is its variable resistance, which can be adjusted to suit the user's preferences and fitness level. The training displayed parameters include calories burned, distance covered, evolutions per minute (RPM), expected final score, heart rate, speed, and time. This provides users with comprehensive feedback on their workout performance. Equipped with a performance monitor with an LCD display, users can easily track their progress and monitor their workout intensity in real time. The rowing machine is also foldable, making it convenient for storage in smaller spaces. Additionally, it is equipped with castor wheels, allowing for easy transportation. For heart rate monitoring, the Hammer Cobra XT 4538 uses a chest belt, providing accurate and reliable measurement. The rowing machine has dimensions of 540 mm in width, 2350 mm in depth, and 590 mm in height. When folded, it maintains the same width of 540 mm. In summary, the Hammer Cobra XT 4538 is a lightweight and durable rowing machine made of aluminum. It offers variable resistance and provides users with detailed feedback on their workout performance through its performance monitor. With its foldable design and castor wheels, it is convenient for storage and transportation.

General
BrandHammer
ModelCobra XT 4538 | 4538
Productrowing machine
EAN4005251453809
LanguageEnglish
FiletypeUser manual (PDF)
Features
MaterialAluminum
Flywheel typeV-belt
Maximum user weight120 kg
Resistance systemMagnetic
Variable resistanceYes
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Expected final score, Heart rate, Speed, Time
Standard heart rate measurementChest belt
Display
Performance monitorYes
Display typeLCD
Ergonomics
FoldableYes
Castor wheelsYes
Weight & dimensions
Width540 mm
Depth2350 mm
Height590 mm
Folded width540 mm
Folded depth1150 mm
Folded height1590 mm
Weight37000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Cobra XT 4538 below.

What is the weight of the Hammer Cobra XT 4538?

The Hammer Cobra XT 4538 has a weight of 37000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Cobra XT 4538?

The Hammer Cobra XT 4538 has a height of 590 mm.

What is the width of the Hammer Cobra XT 4538?

The Hammer Cobra XT 4538 has a width of 540 mm.

What is the depth of the Hammer Cobra XT 4538?

The Hammer Cobra XT 4538 has a depth of 2350 mm.

How do I properly adjust the resistance on the Hammer Cobra XT 4538 rowing machine?

Adjust the resistance by turning the resistance knob clockwise to increase difficulty or counterclockwise to decrease it.

How can I ensure that I have correct form while rowing on the Hammer Cobra XT 4538?

Maintain a straight back, engage your core, and grip the handle firmly with both hands. Start each stroke by pushing with your legs and smoothly follow through with your arms and back.

What is the ideal rowing technique to achieve maximum efficiency on the Hammer Cobra XT 4538?

Focus on the drive phase, where you push with your legs, by generating power through your lower body rather than relying solely on your arms. Maintain a consistent and controlled stroke rate.

How can I track my progress and monitor my performance on the Hammer Cobra XT 4538 rowing machine?

Utilize the built-in performance monitor to track time, distance, strokes per minute, calories burned, and watts produced. Set goals and challenge yourself to improve your metrics over time.

How can I properly maintain and care for the Hammer Cobra XT 4538 rowing machine?

Regularly clean the machine with a damp cloth, lubricate the chain or strap as instructed, ensure all bolts and screws are tightened, and periodically check the integrity of the seat and footrest straps to maintain optimal performance and safety.

Does the Hammer Cobra XT 4538 have a variable resistance system?

Yes, the Hammer Cobra XT 4538 has a variable resistance system. This means the user can adjust the intensity of their workout to their desired level.

What parameters are displayed on the performance monitor of the Hammer Cobra XT 4538?

The performance monitor of the Hammer Cobra XT 4538 displays calories burned, distance rowed, evolutions per minute (RPM), expected final score, heart rate, speed, and time. This provides users with comprehensive feedback on their workout.

Is the Hammer Cobra XT 4538 made of aluminum?

Yes, the Hammer Cobra XT 4538 is made of aluminum. This material is known for its durability, making the rowing machine sturdy and long-lasting.

Can the Hammer Cobra XT 4538 be folded for storage?

Yes, the Hammer Cobra XT 4538 is foldable. This feature allows users to save space when the machine is not in use, making it convenient for home gyms or limited living spaces.

Does the Hammer Cobra XT 4538 come with castor wheels for easy transportation?

Yes, the Hammer Cobra XT 4538 comes with castor wheels. This means users can easily move the rowing machine from one location to another without straining or damaging the flooring.

Is the manual of the Hammer Cobra XT 4538 available in English?

Yes, the manual of the Hammer Cobra XT 4538 is available in English .

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