View the manual for the Hammer Cobra 4536 here, for free. This manual comes under the category rowing machines and has been rated by 7 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Hammer Cobra 4536 or do you need help? Ask your question here




The Hammer Cobra 4536 rowing machine is a fitness equipment designed for intense workout sessions. Constructed with aluminum material, it offers durability and sturdiness during usage. With a maximum user weight capacity of 130 kg, it caters to a wide range of individuals. The rowing machine utilizes a hydraulic piston resistance system, allowing users to adjust the resistance level according to their preference. This variable resistance feature ensures a challenging and effective workout. The machine also displays various training parameters, including calories burned, distance covered, revolutions per minute (RPM), expected final score, heart rate, program progress, and time elapsed. This allows users to track and monitor their performance and progress. For added convenience, the rowing machine is equipped with a memory function that allows users to save their preferred settings for subsequent workouts. Heart rate measurement can be done using the standard ear sensor, but users also have the option to utilize a chest belt for more accurate monitoring. The performance monitor of the Hammer Cobra 4536 is displayed on an LCD screen, providing clear and easy-to-read information. The performance is shown using a bar chart, allowing users to visualize their progress. Additionally, the rowing machine can be folded for storage and has castor wheels for easy transportation. To accommodate various foot sizes, the rowing machine features adjustable foot plates. With a width of 1660 mm, it provides ample space for comfortable and efficient rowing movements. Whether it is for cardiovascular training or strength building, the Hammer Cobra 4536 rowing machine offers a versatile and effective fitness solution.
| Brand | Hammer |
| Model | Cobra 4536 | 4536 |
| Product | rowing machine |
| EAN | 4005251453601 |
| Language | English |
| Filetype | User manual (PDF) |
| Material | Aluminum |
| Maximum user weight | 130 kg |
| Resistance system | Hydraulic piston |
| Variable resistance | Yes |
| Training displayed parameters | Calories, Distance, Evolutions per minute (RPM), Expected final score, Heart rate, Program progress, Time |
| Memory function | Yes |
| Standard heart rate measurement | Ear sensor |
| Optional heart rate measurement | Chest belt |
| Performance monitor | Yes |
| Display type | LCD |
| Performance displaying | Bar chart |
| Foldable | Yes |
| Castor wheels | Yes |
| Adjustable foot plates | Yes |
| Width | 1660 mm |
| Depth | 1500 mm |
| Height | 500 mm |
| Folded width | 570 mm |
| Folded depth | 1250 mm |
| Folded height | 440 mm |
| Weight | 21000 g |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Cobra 4536 below.
The Hammer Cobra 4536 has a weight of 21000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Hammer Cobra 4536 has a height of 500 mm.
The Hammer Cobra 4536 has a width of 1660 mm.
The Hammer Cobra 4536 has a depth of 1500 mm.
To adjust the resistance level on the Hammer Cobra 4536 rowing machine, locate the resistance dial or lever on the machine. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease the resistance.
When using the Hammer Cobra 4536 rowing machine, it is important to maintain proper form. Sit tall with your knees bent, your feet securely placed in the foot straps, and hold the handle with an overhand grip. Engage your core, push with your legs, and then lean back slightly while pulling the handle toward your chest. Reverse the motion to complete the stroke.
Tracking your workout progress on the Hammer Cobra 4536 rowing machine can be done manually. You can use a stopwatch or a timer to measure the duration of your workout. Additionally, you can keep track of the number of strokes, distance rowed, or calories burned by using a fitness tracker or manually counting them.
To adjust the foot straps on the Hammer Cobra 4536 rowing machine, look for the adjustable straps near the footrests. Loosen the straps, place your feet securely on the footrests, and tighten the straps snugly around the balls of your feet. Ensure that your feet are secure but not overly tight, allowing for a comfortable and stable position.
The ideal stroke rate or pace on the Hammer Cobra 4536 rowing machine varies depending on your fitness level and goals. For a moderate workout, aim for a stroke rate between 20 to 24 strokes per minute. If you desire a more intense workout, increase the stroke rate to 26-30 strokes per minute. Remember to listen to your body and adjust the intensity according to your abilities and preferences.
Yes, the Hammer Cobra 4536 has variable resistance. This means that users can adjust the intensity of their workouts according to their preferences and fitness levels.
Yes, the Hammer Cobra 4536 can display training parameters such as calories burned, distance, evolutions per minute (RPM), expected final score, heart rate, program progress, and time. This allows users to track their progress and stay motivated during their workouts.
Yes, the Hammer Cobra 4536 is foldable. This feature makes it easy to store the rowing machine in small spaces when not in use, making it ideal for users with limited space.
Yes, the foot plates on the Hammer Cobra 4536 are adjustable. This allows users to find the most comfortable and secure position for their feet during their workouts, ensuring optimal performance and safety.
The Hammer Cobra 4536 offers both a standard heart rate measurement using an ear sensor and an optional heart rate measurement using a chest belt. This allows users to track their heart rate during their workouts and monitor their cardiovascular fitness levels.
Yes, the manual of the Hammer Cobra 4536 is available in English .
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Number of questions: 2my cobra 4536 has too much resistance. myself can hardly pull the rowing module but for mij wife it is too much.I adjust te resistance to nr 1. Any solution to make the excercise easier? Hope you hav a solution. Regards Roel en Agniete Kleijn
I have one Resistance celinder is leaking oil How do I fix it?
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Hi Alaa, hope you are doing well. I have the same issue. How did you fix it ? Thank you for your help