Hammer Cobra 4536 manual

Hammer Cobra 4536
7.8 · 7
PDF manual
 · 17 pages
English
manualHammer Cobra 4536

View the manual for the Hammer Cobra 4536 here, for free. This manual comes under the category rowing machines and has been rated by 7 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Hammer Cobra 4536 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
R
Roel KleijnOctober 10, 2022

my cobra 4536 has too much resistance. myself can hardly pull the rowing module but for mij wife it is too much.I adjust te resistance to nr 1. Any solution to make the excercise easier? Hope you hav a solution. Regards Roel en Agniete Kleijn

M
Mr Alaa El AgroudyMay 27, 2020

I have one Resistance celinder is leaking oil How do I fix it?

1 comment
S
StéphaneMarch 26, 2023

Hi Alaa, hope you are doing well. I have the same issue. How did you fix it ? Thank you for your help

The Hammer Cobra 4536 rowing machine is a fitness equipment designed for intense workout sessions. Constructed with aluminum material, it offers durability and sturdiness during usage. With a maximum user weight capacity of 130 kg, it caters to a wide range of individuals. The rowing machine utilizes a hydraulic piston resistance system, allowing users to adjust the resistance level according to their preference. This variable resistance feature ensures a challenging and effective workout. The machine also displays various training parameters, including calories burned, distance covered, revolutions per minute (RPM), expected final score, heart rate, program progress, and time elapsed. This allows users to track and monitor their performance and progress. For added convenience, the rowing machine is equipped with a memory function that allows users to save their preferred settings for subsequent workouts. Heart rate measurement can be done using the standard ear sensor, but users also have the option to utilize a chest belt for more accurate monitoring. The performance monitor of the Hammer Cobra 4536 is displayed on an LCD screen, providing clear and easy-to-read information. The performance is shown using a bar chart, allowing users to visualize their progress. Additionally, the rowing machine can be folded for storage and has castor wheels for easy transportation. To accommodate various foot sizes, the rowing machine features adjustable foot plates. With a width of 1660 mm, it provides ample space for comfortable and efficient rowing movements. Whether it is for cardiovascular training or strength building, the Hammer Cobra 4536 rowing machine offers a versatile and effective fitness solution.

General
BrandHammer
ModelCobra 4536 | 4536
Productrowing machine
EAN4005251453601
LanguageEnglish
FiletypeUser manual (PDF)
Features
MaterialAluminum
Maximum user weight130 kg
Resistance systemHydraulic piston
Variable resistanceYes
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Expected final score, Heart rate, Program progress, Time
Memory functionYes
Standard heart rate measurementEar sensor
Optional heart rate measurementChest belt
Display
Performance monitorYes
Display typeLCD
Performance displayingBar chart
Ergonomics
FoldableYes
Castor wheelsYes
Adjustable foot platesYes
Weight & dimensions
Width1660 mm
Depth1500 mm
Height500 mm
Folded width570 mm
Folded depth1250 mm
Folded height440 mm
Weight21000 g
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Cobra 4536 below.

What is the weight of the Hammer Cobra 4536?

The Hammer Cobra 4536 has a weight of 21000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Cobra 4536?

The Hammer Cobra 4536 has a height of 500 mm.

What is the width of the Hammer Cobra 4536?

The Hammer Cobra 4536 has a width of 1660 mm.

What is the depth of the Hammer Cobra 4536?

The Hammer Cobra 4536 has a depth of 1500 mm.

How do I properly adjust the resistance level on the Hammer Cobra 4536 rowing machine?

To adjust the resistance level on the Hammer Cobra 4536 rowing machine, locate the resistance dial or lever on the machine. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease the resistance.

What is the correct technique for maintaining proper form while rowing on the Hammer Cobra 4536?

When using the Hammer Cobra 4536 rowing machine, it is important to maintain proper form. Sit tall with your knees bent, your feet securely placed in the foot straps, and hold the handle with an overhand grip. Engage your core, push with your legs, and then lean back slightly while pulling the handle toward your chest. Reverse the motion to complete the stroke.

How can I track my workout progress on the Hammer Cobra 4536 rowing machine?

Tracking your workout progress on the Hammer Cobra 4536 rowing machine can be done manually. You can use a stopwatch or a timer to measure the duration of your workout. Additionally, you can keep track of the number of strokes, distance rowed, or calories burned by using a fitness tracker or manually counting them.

How do I properly adjust the foot straps on the Hammer Cobra 4536 rowing machine to ensure a comfortable fit?

To adjust the foot straps on the Hammer Cobra 4536 rowing machine, look for the adjustable straps near the footrests. Loosen the straps, place your feet securely on the footrests, and tighten the straps snugly around the balls of your feet. Ensure that your feet are secure but not overly tight, allowing for a comfortable and stable position.

What is the ideal stroke rate or pace I should aim for on the Hammer Cobra 4536 rowing machine?

The ideal stroke rate or pace on the Hammer Cobra 4536 rowing machine varies depending on your fitness level and goals. For a moderate workout, aim for a stroke rate between 20 to 24 strokes per minute. If you desire a more intense workout, increase the stroke rate to 26-30 strokes per minute. Remember to listen to your body and adjust the intensity according to your abilities and preferences.

Does the Hammer Cobra 4536 have variable resistance?

Yes, the Hammer Cobra 4536 has variable resistance. This means that users can adjust the intensity of their workouts according to their preferences and fitness levels.

Can the Hammer Cobra 4536 display training parameters?

Yes, the Hammer Cobra 4536 can display training parameters such as calories burned, distance, evolutions per minute (RPM), expected final score, heart rate, program progress, and time. This allows users to track their progress and stay motivated during their workouts.

Is the Hammer Cobra 4536 foldable?

Yes, the Hammer Cobra 4536 is foldable. This feature makes it easy to store the rowing machine in small spaces when not in use, making it ideal for users with limited space.

Are the foot plates on the Hammer Cobra 4536 adjustable?

Yes, the foot plates on the Hammer Cobra 4536 are adjustable. This allows users to find the most comfortable and secure position for their feet during their workouts, ensuring optimal performance and safety.

What type of heart rate measurement does the Hammer Cobra 4536 offer?

The Hammer Cobra 4536 offers both a standard heart rate measurement using an ear sensor and an optional heart rate measurement using a chest belt. This allows users to track their heart rate during their workouts and monitor their cardiovascular fitness levels.

Is the manual of the Hammer Cobra 4536 available in English?

Yes, the manual of the Hammer Cobra 4536 is available in English .

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