Hammer Cardio XTR 4852 manual

Hammer Cardio XTR 4852
7.6 · 2
PDF manual
 · 46 pages
English
manualHammer Cardio XTR 4852

View the manual for the Hammer Cardio XTR 4852 here, for free. This manual comes under the category bicycle trainers and has been rated by 2 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Hammer Cardio XTR 4852 or do you need help? Ask your question here

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General
BrandHammer
ModelCardio XTR 4852 | 4852
Productbicycle trainer
EAN4005251485206
LanguageEnglish
FiletypeUser manual (PDF)
Features
Optional heart rate measurementChest belt
Standard heart rate measurementHand grip sensors
Transport wheelsYes
Maximum user weight130 kg
Drive systemV-belt
Number of programs19
Saddle adjustmentVertical/Horizontal
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time
Product colorBlack, White
Weight & dimensions
Flywheel weight8000 g
Width550 mm
Depth950 mm
Height1290 mm
Weight32000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Hammer Cardio XTR 4852 below.

What is the weight of the Hammer Cardio XTR 4852?

The Hammer Cardio XTR 4852 has a weight of 32000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Hammer Cardio XTR 4852?

The Hammer Cardio XTR 4852 has a height of 1290 mm.

What is the width of the Hammer Cardio XTR 4852?

The Hammer Cardio XTR 4852 has a width of 550 mm.

What is the depth of the Hammer Cardio XTR 4852?

The Hammer Cardio XTR 4852 has a depth of 950 mm.

Does the Hammer Cardio XTR 4852 have optional heart rate measurement with a chest belt?

No, the Hammer Cardio XTR 4852 does not have optional heart rate measurement with a chest belt. This means that users will have to rely on the standard heart rate measurement using hand grip sensors.

Does the Hammer Cardio XTR 4852 have transport wheels?

Yes, the Hammer Cardio XTR 4852 comes with transport wheels. This feature makes it easier for users to move and store the trainer when not in use.

How many programs does the Hammer Cardio XTR 4852 have?

The Hammer Cardio XTR 4852 offers a total of 19 programs. This provides users with a wide variety of training options to suit their fitness needs and goals.

Can the saddle of the Hammer Cardio XTR 4852 be adjusted vertically and horizontally?

Yes, the saddle of the Hammer Cardio XTR 4852 can be adjusted both vertically and horizontally. This allows users to find the most comfortable and optimal riding position for their workouts.

What training parameters are displayed on the Hammer Cardio XTR 4852?

The Hammer Cardio XTR 4852 displays the following training parameters: calories burned, distance covered, evolutions per minute (RPM), heart rate, speed, and time. This comprehensive display provides users with valuable real-time feedback on their workout progress.

How do I adjust the resistance level on the Hammer Cardio XTR 4852 bicycle trainer?

To adjust the resistance level on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Start pedaling: Begin pedaling on the bicycle trainer to activate the computer and confirm your input. 2. Set the target values: After starting your exercise, you can set the desired resistance level. The computer will display the target values for you to achieve. 3. Achieve the target values: Pedal until you reach the target resistance level. Once you reach the target, the computer will emit a beep and stop counting. 4. Reactivate the computer: To continue your exercise, reactivate the computer by pressing the DELETE button. Note: In the IND mode, you have the option to set an individual maximum heart rate for resistance adjustment. Please remember to always exercise caution and listen to your body. If you feel lightheaded or weak, stop your exercise immediately. These steps will help you adjust the resistance level on the Hammer Cardio XTR 4852 bicycle trainer for an effective workout.

What should I do if the exercise suddenly ends or pauses on the Hammer Cardio XTR 4852 bicycle trainer?

If the exercise suddenly ends or pauses on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Check the average data: When the exercise ends or pauses, the computer will display the average data for RPM (revolutions per minute), speed, watt, and heart rate. Take note of these values. 2. Wake up the computer: If the computer goes into snooze mode after 4 minutes of inactivity, you can wake it up by pressing any button on the console. 3. Continue the exercise: To continue your exercise, press the DELETE button on the console to reactivate the computer. 4. Pedal to resume: Once the computer is reactivated, start pedaling again to resume your exercise. Note: If the exercise ends or pauses due to a heart rate-controlled program, make sure to use the chest strap for accurate heart rate measurement. If you feel lightheaded or weak, stop your exercise immediately. By following these steps, you can address the situation when the exercise suddenly ends or pauses on the Hammer Cardio XTR 4852 bicycle trainer and continue your workout smoothly.

How do I measure my pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer?

To measure your pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Chest strap measurement: The computer is equipped with a chip that allows wireless pulse transmission using a chest strap. Ensure the chest strap is compatible with the frequency range of 5.0 - 5.5 kHz. Moisten the electrodes on the chest strap and position it correctly on your chest. 2. Hand pulse sensor measurement: Plug in the hand pulse cable into the pulse input at the back of the computer. Place both hands on the sensors located on the handlebar. Keep both hands on the hand pulse sensors throughout the measurement. If you lift off one hand during the measurement, it may take some time to reach the correct watt value. 3. Heart rate-controlled exercise: For heart rate-controlled exercises, it is recommended to use the chest strap for accurate heart rate measurement. If you do not have a chest strap, you can purchase one from the Finnlo Service. Please note that heart rate-controlled systems can sometimes be inaccurate. If you feel lightheaded or weak, stop your exercise immediately. By following these steps, you can measure your pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer for effective monitoring of your workout intensity.

What do the symbols on the computer display of the Hammer Cardio XTR 4852 bicycle trainer mean?

The symbols on the computer display of the Hammer Cardio XTR 4852 bicycle trainer are not explicitly mentioned in the available manual. However, based on the information provided, here are some possible interpretations of the symbols: 1. U0, U1, U2, U3, or U4: These symbols may represent different user profiles or settings. The selected user profile will be displayed on the screen. 2. Check mark symbol: This symbol may indicate the need to check or confirm certain settings or data. Pressing the button for a certain duration may initiate a specific action, such as checking personal data or entering the watt mode. Please note that without specific information from the manual, these interpretations are based on general knowledge of fitness equipment displays. It is recommended to refer to the manual for detailed explanations of the symbols and their meanings specific to the Hammer Cardio XTR 4852 bicycle trainer.

What safety precautions should I take when using the Hammer Cardio XTR 4852 bicycle trainer?

When using the Hammer Cardio XTR 4852 bicycle trainer, it is important to follow these safety precautions: 1. Do not use the equipment as a toy. 2. Avoid stepping on the housing and only use the designated steps. 3. Wear suitable training gear, such as a training suit, and avoid loose clothing. 4. Always wear shoes while exercising and never exercise barefoot. 5. Ensure that no other persons are in the area of the home trainer to prevent injuries from moving parts. 6. Avoid placing the equipment in rooms with high humidity or on the balcony. These safety precautions are essential to ensure a safe and effective workout on the Hammer Cardio XTR 4852 bicycle trainer. By following these guidelines, you can minimize the risk of accidents or injuries during your exercise sessions.

How do I adjust the resistance level on the Hammer Cardio XTR 4852 bicycle trainer?

To adjust the resistance level on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Start pedaling: Begin pedaling on the bicycle trainer to activate the computer and confirm your input. 2. Set the target values: After starting your exercise, you can set the desired resistance level. The computer will display the target values for you to achieve. 3. Achieve the target values: Pedal until you reach the target resistance level. Once you reach the target, the computer will emit a beep sound and stop counting. 4. Reactivate the computer: To continue your exercise, reactivate the computer by pressing the DELETE button. The computer will display the average and trip values. 5. Adjusting resistance during HRC mode: In HRC (heart rate control) mode, the resistance will increase every 30 seconds by 10 watts until your heart rate is 5 beats lower than the target. The resistance will then stay at this level for 1 minute. If there is no further change in heart rate, the resistance will increase again. If your heart rate is 5 seconds higher than the target, the resistance will immediately decrease by 20 watts and then decrease by 10 watts every 20 seconds until your heart rate is lower than the target. Remember, for a heart rate-controlled exercise, you can use the optional chest belt for accurate heart rate measurement.

What should I do if the exercise suddenly ends or pauses on the Hammer Cardio XTR 4852 bicycle trainer?

To address the issue of the exercise suddenly ending or pausing on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Recognize the end or break: If your exercise suddenly ends or pauses, the computer on the bicycle trainer will display the average data for RPM, speed, watt, and heart rate. The display will show the average sign. 2. View trip data: After displaying the average data, the computer will show the trip data, including distance, time, and kcal. You can view these values for up to 4 minutes. 3. Wake up the computer: If the computer goes into snooze mode after 4 minutes of inactivity, you can wake it up by pressing any button on the computer. 4. Continue the exercise: To continue your exercise, reactivate the computer by pressing the DELETE button. The computer will display the average and trip values again. By following these steps, you can address the issue of the exercise suddenly ending or pausing on the Hammer Cardio XTR 4852 bicycle trainer and continue your workout seamlessly.

How do I measure my pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer?

To measure your pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer, follow these steps: 1. Chest strap measurement: The computer on the bicycle trainer is equipped with a chip that enables wireless pulse transmission using a chest strap. Ensure that the chest strap is compatible with the frequency range of 5.0 - 5.5 kHz. Moisten the electrodes on the chest strap and position it correctly on your chest. 2. Hand pulse measurement: Alternatively, you can use the hand pulse sensors located on the handlebar. Plug in the hand pulse cable into the pulse input at the back of the computer. Place both hands on the sensors and ensure that both hands remain on the sensors throughout the measurement. If you lift off one hand during the measurement, it may take some time to reach the correct pulse value. 3. Heart rate-controlled exercise: For heart rate-controlled exercises, it is recommended to use the chest strap for accurate heart rate measurement. You can purchase the chest belt separately from the Finnlo Service. Please note that heart rate-controlled exercises should be performed with caution, as excessive exercise can be harmful. If you feel lightheaded or weak, stop your exercise immediately. By following these steps, you can accurately measure your pulse using the chest strap or hand pulse sensors on the Hammer Cardio XTR 4852 bicycle trainer.

What do the symbols on the computer display of the Hammer Cardio XTR 4852 bicycle trainer mean?

On the computer display of the Hammer Cardio XTR 4852 bicycle trainer, the symbols have the following meanings: 1. Immediate-Start function: This symbol appears when you connect the power supply to the equipment and start pedaling. It indicates that the last used values will start counting up. 2. User selection: This symbol shows the selected user (U0-U4) in the display. It is used for independent mode exercises. 3. Watt Mode: This symbol appears when you press the DELETE button in the average/trip mode. It allows you to access the menu selection for watt mode. 4. Body Fat: By pressing the BODY FAT button, you can measure your body fat value and BMI during the training. Ensure that your hands are on the hand pulse sensors. 5. Recovery: This symbol represents the recovery pulse measurement, which provides a fitness rating from 1 to 6. 6. Increase/Decrease Function Values: The symbols (+/-) are used to increase or decrease function values. Pressing and holding these buttons activates the fast-forward function. Please note that these symbols may vary depending on the specific model and version of the Hammer Cardio XTR 4852 bicycle trainer.

What should I do if the Hammer Cardio XTR 4852 bicycle trainer is not functioning properly or displaying incorrect values?

If the Hammer Cardio XTR 4852 bicycle trainer is not functioning properly or displaying incorrect values, you can follow these steps to troubleshoot the issue: 1. No display or no function of the computer: - Check the power supply and ensure it is properly connected. - Verify the cable connections. - If using a chest strap, make sure it is suitable and positioned correctly. - Replace the batteries if they are dead. 2. Pulse display is defective: - Check for reception issues or interference in the room. - Use a different chest strap if necessary, ensuring it operates within the frequency range of 5.0 - 5.5 kHz. - Moisten the electrodes on the chest strap and ensure correct positioning. 3. Step resistance cannot be regulated: - This may indicate a problem with the mechanics or control system. - Contact customer service for further assistance. 4. Wobbly equipment: - Check if the floor is uneven. - Tighten the stand feet to ensure stability. Please note that these troubleshooting steps are general guidelines and may vary depending on the specific issue you are experiencing with the Hammer Cardio XTR 4852 bicycle trainer.

Is the manual of the Hammer Cardio XTR 4852 available in English?

Yes, the manual of the Hammer Cardio XTR 4852 is available in English .

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