Garmin Vívoactive 4 manual

Garmin Vívoactive 4
8.5 · 29
PDF manual
 · 68 pages
English
manualGarmin Vívoactive 4

Heart Rate Zone Calculations

Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and
should increase as your level of fitness improves.
On the device, your VO2 max. estimate appears as a number and description. On your Garmin Connect account,
you can view additional details about your VO2 max. estimate, including your fitness age. Your fitness age
gives you an idea of how your fitness compares with a person of the same gender and different age. As you
exercise, your fitness age can decrease over time.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is provided with permission from The Cooper
Institute
®
. For more information, see the appendix (VO2 Max. Standard Ratings, page 57), and go to
www.CooperInstitute.org.

Getting Your VO2 Max. Estimate

The device requires heart rate data and a timed, (up to 15 minutes) brisk walk or run to display your VO2 max.
estimate.
1 Hold .
2 Select > User Profile > VO2 Max.
If you have already recorded a brisk walk or run outdoors, your VO2 max. estimate may appear. The device
displays the date your VO2 max. estimate was last updated. The device updates your VO2 max. estimate
each time you complete an outdoor walk or run of 15 minutes or longer. You can manually start a VO2 max.
test to get an updated estimate.
3 To start a VO2 max. test, swipe up, and select Test Now.
4 Follow the on-screen instructions to get your VO2 max. estimate.
A message appears when the test is complete.

Pulse Oximeter

The vívoactive device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood.
Knowing your oxygen saturation can help you determine how your body is adapting to exercise and stress. Your
device gauges your blood oxygen level by shining light into the skin and checking how much light is absorbed.
This is referred to as SpO
2
.
On the device, your pulse oximeter readings appear as an SpO
2
percentage. On your Garmin Connect account,
you can view additional details about your pulse oximeter readings, including trends over multiple days
(Changing the Pulse Oximeter Tracking Mode, page 16). For more information on pulse oximeter accuracy, go
to garmin.com/ataccuracy.
Heart Rate Features 15

View the manual for the Garmin Vívoactive 4 here, for free. This manual comes under the category sport watches and has been rated by 29 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Garmin Vívoactive 4 or do you need help? Ask your question here

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Question and answer

Number of questions: 26
P
peter de vriesSeptember 9, 2020

Dear, I recently bought a vívoactive 4 watch. I was able to measure my oxygen level in the health status section of the app. However, since yesterday, this function is no longer available. What I noticed was that two days ago it consistently showed 100%. How can I get this function to reappear on my watch? It still shows heart rate, stress level, battery level, and breaths per minute. I look forward to hearing from you.

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F
FaureDecember 11, 2021

Hello, I just recently bought a vivoactive 4 watch (less than a week ago). On the default dial, when we swipe to the left, we reach the "shortcut". I had selected music as the "shortcut". But after connecting it to my computer for the first time, the shortcut changed to a white screen. What should I do?

Hello, I just recently bought a vivoactive 4 watch (less than a week ago). On the default dial, when we swipe to the left, we...
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R
RusdyantoMarch 25, 2023

When you click the save location button on the control menu, it will display "waiting for GPS" even though the location permission is already set to "always". As a result, the save location feature cannot be used. Solution?

When you click the save location button on the control menu, it will display "waiting for GPS" even though the location permi...
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H
Hana May 8, 2023

What does all this mean, the outdoor temperature is not available now in April and if it should be, how does it switch to °C?

What does all this mean, the outdoor temperature is not available now in April and if it should be, how does it switch to °C?
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C
ClaudiaFebruary 5, 2021

Why does the watch constantly lose connection to my iPhone? And how can I reestablish the connection?

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K
KrzysiekDecember 28, 2020

Is it normal that the colors are so faded? Is it possible to change the contrast or something?

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R
Ralf SiegertApril 11, 2022

What does the number next to the waxing moon 10.2 mean?

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A
Ayfer OllenschlaegerMarch 15, 2022

How is the oxygen measurement performed?

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The Garmin Vívoactive 4 is a sport watch that features a durable stainless steel watch case and a comfortable silicone band. Equipped with a barometer and thermometer, this watch provides users with accurate readings of atmospheric pressure and temperature. It also offers a vibrating alarm clock function, allowing users to wake up without disturbing others. Designed with a round shape, the Garmin Vívoactive 4 has a maximum strap length of 200 millimeters, making it suitable for both men and women. The buckle material is made of stainless steel, adding to its overall durability. With its unisex design, the Garmin Vívoactive 4 is a versatile sport watch that appeals to a wide range of users. Its stainless steel construction ensures reliability and longevity, making it a reliable companion for various outdoor activities. In conclusion, the Garmin Vívoactive 4 is a well-designed sport watch that combines functionality and durability. Its stainless steel watch case and silicone band provide a sturdy construction, while the inclusion of a barometer and thermometer enhance its usefulness. With its vibrating alarm clock feature, it offers a convenient way to wake up without disturbing others. The round shape and unisex design make it suitable for both men and women. Overall, the Garmin Vívoactive 4 is a reliable and durable sport watch that is well-suited for outdoor enthusiasts and fitness enthusiasts alike.

General
BrandGarmin
ModelVívoactive 4 | 010-02174-12
Productsport watch
EAN0753759228019
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Design
Watch case colorBlack
Watch case materialStainless steel
Band materialSilicone
Band colorBlack
Band size-
ShapeRound
Wrist size range135 - 200 mm
Maximum strap length200 mm
Suggested genderUnisex
Buckle colorSilver
Buckle materialStainless steel
Closure typeSingle prong strap buckle
Protection featuresWaterproof
Market positioningSmartwatch
Features
BarometerYes
ThermometerYes
Vibrating alarm clockYes
Quality of sleepYes
Personal goalsYes
Personal info management (PIM)Alarm clock, Stopwatch
Distance traveledYes
Calories burnedYes
Heart rate monitorYes
Heart rate contact sensorsYes
Heart rate measuringAutomatic
AccelerometerYes
GyroscopeYes
Clock mode24h
Smart notificationsYes
Activity trackerYes
Weather displayYes
Calendar notificationsYes
TimerYes
Anti-lost alert functionYes
Network
Mobile network connection-
GPS (satellite)Yes
GLONASSYes
GalileoYes
Display
Watch glass typeCorning Gorilla Glass
Display type-
Display resolution260 x 260 pixels
TouchscreenYes
Display diagonal1.3 "
Performance
Compatible memory cardsNot supported
Built-in microphoneNo
Mobile operating systems supportedAndroid, iOS
Built-in speaker(s)No
FM radioNo
Built-in cameraNo
Ports & interfaces
BluetoothYes
USB portNo
Headphone connectivity-
Wi-FiYes
Power
Battery technology-
Battery capacity- mAh
Battery life (max)192, 6 h
Weight & dimensions
Width45.1 mm
Depth45.1 mm
Thickness12.8 mm
Weight50.5 g
Packaging data
Package width100 mm
Package depth100 mm
Package height100 mm
Package weight212 g
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Vívoactive 4 below.

What is the weight of the Garmin Vívoactive 4?

The Garmin Vívoactive 4 has a weight of 50.5 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Garmin Vívoactive 4?

The screen size of the Garmin Vívoactive 4 is 1.3 ".

What is the screen resolution of the display of the Garmin Vívoactive 4?

The screen resolution of the Garmin Vívoactive 4 is 260 x 260 pixels.

What is the width of the Garmin Vívoactive 4?

The Garmin Vívoactive 4 has a width of 45.1 mm.

What is the depth of the Garmin Vívoactive 4?

The Garmin Vívoactive 4 has a depth of 45.1 mm.

How do I set up and pair my Garmin Vívoactive 4 with my smartphone?

In order to set up and pair your Garmin Vívoactive 4 with your smartphone, you need to navigate to the settings menu on the watch and select "Phone." From there, you can follow the prompts to initiate the pairing process with your smartphone.

What are the ideal settings for tracking my cycling activity using the Garmin Vívoactive 4?

To optimize your cycling activity tracking on the Garmin Vívoactive 4, go to the settings menu and select "Activity Tracking." Then, choose "Cycling" and customize your preferred metrics such as distance, speed, or heart rate. This will ensure that the watch accurately records and displays the data you are most interested in during your cycling sessions.

How can I create a customized workout on my Garmin Vívoactive 4?

To create a customized workout on your Garmin Vívoactive 4, access the watch's settings menu and select "Workouts." From there, choose "Create a Workout" and follow the on-screen instructions to set specific targets, intervals, and durations based on your training needs. This allows you to tailor your workout to your fitness goals and preferences.

I'm experiencing issues with heart rate accuracy during my workouts. How can I resolve this on my Garmin Vívoactive 4?

If you're encountering heart rate accuracy issues while using your Garmin Vívoactive 4, ensure that the watch is securely fastened around your wrist, as a loose fit can affect the sensor's accuracy. Additionally, make sure the contact area on the back of the watch is clean and free from any dirt or sweat, as this can interfere with the readings. Adjusting the position of the watch on your wrist and keeping the sensor area clean should help improve heart rate accuracy.

How can I customize the data fields displayed during my outdoor runs using the Garmin Vívoactive 4?

To customize the data fields shown during your outdoor runs on the Garmin Vívoactive 4, access the settings menu on the watch and choose "Activity Tracking." Then, select "Running" and navigate to "Data Screens." From there, you can add or remove data fields, such as pace, distance, time, or cadence, to tailor the display to your preference and have the most relevant information at hand while running.

Does the Garmin Vívoactive 4 have a barometer?

Yes, the Garmin Vívoactive 4 has a barometer. This feature allows the watch to measure changes in air pressure, which can be useful for outdoor activities like hiking and climbing.

Is the Garmin Vívoactive 4 waterproof?

Yes, the Garmin Vívoactive 4 is waterproof. This means it can be safely worn while swimming or in the rain without worrying about water damage.

Does the Garmin Vívoactive 4 have GPS?

Yes, the Garmin Vívoactive 4 has GPS. This feature allows the watch to accurately track your outdoor activities and provide you with valuable data such as distance, speed, and route.

Is the Garmin Vívoactive 4 compatible with memory cards?

No, the Garmin Vívoactive 4 is not compatible with memory cards. This means you cannot expand the storage capacity of the watch beyond what is built-in.

What type of glass does the Garmin Vívoactive 4 have?

The Garmin Vívoactive 4 has Corning Gorilla Glass. This glass is known for its durability and resistance to scratches, ensuring that the watch face remains clear and intact even during rugged activities.

Is the manual of the Garmin Vívoactive 4 available in English?

Yes, the manual of the Garmin Vívoactive 4 is available in English .

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