View the manual for the Garmin Instinct 2S Solar here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Garmin Instinct 2S Solar or do you need help? Ask your question here




The Garmin Instinct 2S Solar is a smartwatch with a market positioning aimed at individuals who engage in various activities such as cycling, fishing, fitness, hiking, rowing, running, and skiing. With a watch case size of 40 mm, it features a digital display with a resolution of 156 x 156 pixels. The display is not a touchscreen and has a diagonal size of 0.79 inches, with dimensions of 20 x 20 mm. The watch glass is made of Corning Gorilla Glass, which enhances its durability and provides protection against scratches and other damage. The Garmin Instinct 2S Solar offers several useful features for users, including a recovery time suggestion function that helps users optimize their training sessions. It also includes a 'find my phone' function, which can be handy for individuals who often misplace their smartphones. Additionally, the watch has an automatic pause feature that detects when the user has stopped moving and automatically pauses the activity recording. This can be useful for activities such as running or cycling. Another notable feature of the Garmin Instinct 2S Solar is its training effect measurement capability, which provides users with insights into the impact of their workouts on their fitness levels. This can be helpful for individuals who want to track their progress and make informed decisions about their training routines. Overall, the Garmin Instinct 2S Solar is a reliable and durable smartwatch designed for active individuals. Its array of features tailored for various activities and its sturdy construction make it a practical and functional accessory for those seeking to enhance their fitness and outdoor pursuits.

| Brand | Garmin |
| Model | Instinct 2S Solar | 010-02564-00 |
| Product | sport watch |
| EAN | 0753759278700 |
| Language | English |
| Filetype | User manual (PDF) |
| Market positioning | Smartwatch |
| Watch case size | 40 mm |
| Watch case color | Graphite |
| Band color | Graphite |
| Watch case material | Polymer |
| Band material | Silicone |
| Band size | One Size |
| Shape | Round |
| Wrist size range | 112 - 180 mm |
| Suggested gender | Male |
| Closure type | Single prong strap buckle |
| Waterproof up to | 100 m |
| Water resistance | 10 ATM |
| Lens material | Glass |
| Display type | Digital |
| Display resolution | 156 x 156 pixels |
| Touchscreen | No |
| Display diagonal | 0.79 " |
| Display size (HxV) | 20 x 20 mm |
| Watch glass type | Corning Gorilla Glass |
| Display technology | MIP |
| Recommended activity | Cycling, Fishing, Fitness, Hiking, Rowing, Running, Skiing |
| Recovery time suggestion | Yes |
| Find my phone function | Yes |
| Automatic pause | Yes |
| Training effect measurement | Yes |
| Virtual partner function | Yes |
| Race predictor | Yes |
| Running dynamics | Yes |
| Thermometer | Yes |
| Altimeter | Yes |
| Heart rate monitor | Yes |
| Heart rate measuring | Manual |
| Blood oxygen sensor | Yes |
| Distance traveled | Yes |
| Calories burned | Yes |
| Accelerometer | Yes |
| Quality of sleep | Yes |
| Timer | Yes |
| Electronic compass | Yes |
| Stress monitoring function | Yes |
| Barometric altimeter | Yes |
| Alarm clock | Yes |
| Calendar | Yes |
| Stopwatch | Yes |
| Foot pod | Yes |
| Sun & moon information | Yes |
| Real-time guidance | Yes |
| Call notifications | Yes |
| Barometer | Yes |
| Pedometer | Yes |
| Smart notifications | Yes |
| Weather display | Yes |
| Advanced workouts | Yes |
| Area calculation | Yes |
| Mobile network connection | - |
| GPS (satellite) | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| ANT+ enabled | Yes |
| USB port | No |
| Bluetooth | Yes |
| Wi-Fi | No |
| Bluetooth version | - |
| Near Field Communication (NFC) | No |
| Headphone connectivity | - |
| Built-in microphone | No |
| Built-in speaker(s) | No |
| Built-in camera | No |
| FM radio | No |
| Mobile operating systems supported | Android, iOS |
| Battery technology | - |
| Battery capacity | - mAh |
| Battery life (max) | 1224 h |
| Battery life (GPS mode) | 114 h |
| Width | 40 mm |
| Depth | 40 mm |
| Thickness | 13.3 mm |
| Weight | 43 g |
| Band width | 20 mm |
| Manual | Yes |
| Charger | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Instinct 2S Solar below.
The Garmin Instinct 2S Solar has a weight of 43 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen size of the Garmin Instinct 2S Solar is 0.79 ".
The screen resolution of the Garmin Instinct 2S Solar is 156 x 156 pixels.
The Garmin Instinct 2S Solar has a width of 40 mm.
The Garmin Instinct 2S Solar has a depth of 40 mm.
To set the time and date on your Garmin Instinct 2S Solar watch, go to the settings menu, then select 'System', and finally choose 'Time'. From there, you can adjust the time and date settings to your preference.
To customize the data fields displayed during a workout on your Garmin Instinct 2S Solar watch, navigate to the activity you want to customize and select 'Options'. Then, choose 'Data Screens' and you can modify the fields to show the metrics you prefer.
To pair your Garmin Instinct 2S Solar watch with your smartphone, first ensure that Bluetooth is enabled on both devices. Then, on your watch, access the settings menu, select 'Phone', and follow the on-screen instructions to complete the pairing process with your smartphone.
Yes, you can track your sleep patterns with the Garmin Instinct 2S Solar watch. Simply go to the sleep tracking feature on your watch, enable it, and wear your watch while you sleep. In the morning, you can sync the data with the Garmin Connect app to review your sleep insights.
To calibrate the altimeter on your Garmin Instinct 2S Solar watch, find a known elevation reference point, such as a mountain peak or a location with a published elevation. Access the settings menu on your watch, select 'Sensors', and choose 'Altimeter'. From there, follow the instructions to calibrate the altimeter using the known elevation reference point.
Yes, the Garmin Instinct 2S Solar is a smartwatch, making it a versatile device for various activities.
The Garmin Instinct 2S Solar has a display resolution of 156 x 156 pixels, providing clear and detailed visuals.
No, the Garmin Instinct 2S Solar does not have a touchscreen. This may be advantageous for users who prefer physical buttons for navigation during activities.
Yes, the Garmin Instinct 2S Solar is recommended for various activities including cycling, fishing, fitness, hiking, rowing, running, and skiing. It caters to a wide range of outdoor enthusiasts.
Yes, the Garmin Instinct 2S Solar features a recovery time suggestion, which can be beneficial for users to optimize their training and prevent overexertion. It provides valuable insights for personal performance management.
Yes, the manual of the Garmin Instinct 2S Solar is available in English .
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Number of questions: 1My watch had a message that I needed to download an update so I said ok. Later I noticed that the watch is off and no longer connected to my blu tooth. And I cannot turn it back on. Hmmm..