Garmin Instinct 2S Solar manual

Garmin Instinct 2S Solar
8.1 · 2
PDF manual
 · 126 pages
English
manualGarmin Instinct 2S Solar
INSTINCT
®
2 SERIES
Owner’s Manual

View the manual for the Garmin Instinct 2S Solar here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Garmin Instinct 2S Solar or do you need help? Ask your question here

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Question and answer

Number of questions: 1
M
Mark TheenerJune 3, 2023

My watch had a message that I needed to download an update so I said ok. Later I noticed that the watch is off and no longer connected to my blu tooth. And I cannot turn it back on. Hmmm..

The Garmin Instinct 2S Solar is a smartwatch with a market positioning aimed at individuals who engage in various activities such as cycling, fishing, fitness, hiking, rowing, running, and skiing. With a watch case size of 40 mm, it features a digital display with a resolution of 156 x 156 pixels. The display is not a touchscreen and has a diagonal size of 0.79 inches, with dimensions of 20 x 20 mm. The watch glass is made of Corning Gorilla Glass, which enhances its durability and provides protection against scratches and other damage. The Garmin Instinct 2S Solar offers several useful features for users, including a recovery time suggestion function that helps users optimize their training sessions. It also includes a 'find my phone' function, which can be handy for individuals who often misplace their smartphones. Additionally, the watch has an automatic pause feature that detects when the user has stopped moving and automatically pauses the activity recording. This can be useful for activities such as running or cycling. Another notable feature of the Garmin Instinct 2S Solar is its training effect measurement capability, which provides users with insights into the impact of their workouts on their fitness levels. This can be helpful for individuals who want to track their progress and make informed decisions about their training routines. Overall, the Garmin Instinct 2S Solar is a reliable and durable smartwatch designed for active individuals. Its array of features tailored for various activities and its sturdy construction make it a practical and functional accessory for those seeking to enhance their fitness and outdoor pursuits.

General
BrandGarmin
ModelInstinct 2S Solar | 010-02564-00
Productsport watch
EAN0753759278700
LanguageEnglish
FiletypeUser manual (PDF)
Design
Market positioningSmartwatch
Watch case size40 mm
Watch case colorGraphite
Band colorGraphite
Watch case materialPolymer
Band materialSilicone
Band sizeOne Size
ShapeRound
Wrist size range112 - 180 mm
Suggested genderMale
Closure typeSingle prong strap buckle
Waterproof up to100 m
Water resistance10 ATM
Lens materialGlass
Display
Display typeDigital
Display resolution156 x 156 pixels
TouchscreenNo
Display diagonal0.79 "
Display size (HxV)20 x 20 mm
Watch glass typeCorning Gorilla Glass
Display technologyMIP
Features
Recommended activityCycling, Fishing, Fitness, Hiking, Rowing, Running, Skiing
Recovery time suggestionYes
Find my phone functionYes
Automatic pauseYes
Training effect measurementYes
Virtual partner functionYes
Race predictorYes
Running dynamicsYes
ThermometerYes
AltimeterYes
Heart rate monitorYes
Heart rate measuringManual
Blood oxygen sensorYes
Distance traveledYes
Calories burnedYes
AccelerometerYes
Quality of sleepYes
TimerYes
Electronic compassYes
Stress monitoring functionYes
Barometric altimeterYes
Alarm clockYes
CalendarYes
StopwatchYes
Foot podYes
Sun & moon informationYes
Real-time guidanceYes
Call notificationsYes
BarometerYes
PedometerYes
Smart notificationsYes
Weather displayYes
Advanced workoutsYes
Area calculationYes
Network
Mobile network connection-
GPS (satellite)Yes
GLONASSYes
GalileoYes
ANT+ enabledYes
Ports & interfaces
USB portNo
BluetoothYes
Wi-FiNo
Bluetooth version-
Near Field Communication (NFC)No
Headphone connectivity-
Performance
Built-in microphoneNo
Built-in speaker(s)No
Built-in cameraNo
FM radioNo
Mobile operating systems supportedAndroid, iOS
Power
Battery technology-
Battery capacity- mAh
Battery life (max)1224 h
Battery life (GPS mode)114 h
Weight & dimensions
Width40 mm
Depth40 mm
Thickness13.3 mm
Weight43 g
Band width20 mm
Packaging content
ManualYes
ChargerYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Instinct 2S Solar below.

What is the weight of the Garmin Instinct 2S Solar?

The Garmin Instinct 2S Solar has a weight of 43 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Garmin Instinct 2S Solar?

The screen size of the Garmin Instinct 2S Solar is 0.79 ".

What is the screen resolution of the display of the Garmin Instinct 2S Solar?

The screen resolution of the Garmin Instinct 2S Solar is 156 x 156 pixels.

What is the width of the Garmin Instinct 2S Solar?

The Garmin Instinct 2S Solar has a width of 40 mm.

What is the depth of the Garmin Instinct 2S Solar?

The Garmin Instinct 2S Solar has a depth of 40 mm.

How do I set the time and date on my Garmin Instinct 2S Solar watch?

To set the time and date on your Garmin Instinct 2S Solar watch, go to the settings menu, then select 'System', and finally choose 'Time'. From there, you can adjust the time and date settings to your preference.

How can I customize the data fields displayed on my watch during a workout?

To customize the data fields displayed during a workout on your Garmin Instinct 2S Solar watch, navigate to the activity you want to customize and select 'Options'. Then, choose 'Data Screens' and you can modify the fields to show the metrics you prefer.

How do I pair my Garmin Instinct 2S Solar watch with my smartphone?

To pair your Garmin Instinct 2S Solar watch with your smartphone, first ensure that Bluetooth is enabled on both devices. Then, on your watch, access the settings menu, select 'Phone', and follow the on-screen instructions to complete the pairing process with your smartphone.

Is it possible to track my sleep patterns using the Garmin Instinct 2S Solar watch?

Yes, you can track your sleep patterns with the Garmin Instinct 2S Solar watch. Simply go to the sleep tracking feature on your watch, enable it, and wear your watch while you sleep. In the morning, you can sync the data with the Garmin Connect app to review your sleep insights.

How do I calibrate the altimeter on my Garmin Instinct 2S Solar watch?

To calibrate the altimeter on your Garmin Instinct 2S Solar watch, find a known elevation reference point, such as a mountain peak or a location with a published elevation. Access the settings menu on your watch, select 'Sensors', and choose 'Altimeter'. From there, follow the instructions to calibrate the altimeter using the known elevation reference point.

Is the Garmin Instinct 2S Solar a smartwatch?

Yes, the Garmin Instinct 2S Solar is a smartwatch, making it a versatile device for various activities.

What is the display resolution of the Garmin Instinct 2S Solar?

The Garmin Instinct 2S Solar has a display resolution of 156 x 156 pixels, providing clear and detailed visuals.

Does the Garmin Instinct 2S Solar have a touchscreen?

No, the Garmin Instinct 2S Solar does not have a touchscreen. This may be advantageous for users who prefer physical buttons for navigation during activities.

Is the Garmin Instinct 2S Solar recommended for specific activities?

Yes, the Garmin Instinct 2S Solar is recommended for various activities including cycling, fishing, fitness, hiking, rowing, running, and skiing. It caters to a wide range of outdoor enthusiasts.

Does the Garmin Instinct 2S Solar have a recovery time suggestion feature?

Yes, the Garmin Instinct 2S Solar features a recovery time suggestion, which can be beneficial for users to optimize their training and prevent overexertion. It provides valuable insights for personal performance management.

Is the manual of the Garmin Instinct 2S Solar available in English?

Yes, the manual of the Garmin Instinct 2S Solar is available in English .

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