Garmin HRM-DUAL manual

Garmin HRM-DUAL
5.4 · 1
PDF manual
 · 4 pages
English
manualGarmin HRM-DUAL

HRM-DUAL

Quick Start Manual

View the manual for the Garmin HRM-DUAL here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 5.4. This manual is available in the following languages: English. Do you have a question about the Garmin HRM-DUAL or do you need help? Ask your question here

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The Garmin HRM-DUAL is a heart rate monitor designed to provide accurate and reliable heart rate data during physical activities. It uses a measuring type called breast, where the monitor is placed around the chest area to measure heart rate. The heart rate data can be transferred via Bluetooth or ANT+ technology, allowing for seamless connectivity with compatible devices such as smartphones, fitness trackers, and sports watches. Equipped with Bluetooth version 5.0, the HRM-DUAL offers a reliable and stable connection with a range of up to 3 meters. The adjustable strap ensures a comfortable and secure fit for different body sizes and shapes. Additionally, it is waterproof, offering protection against water immersion up to 10 meters, making it suitable for swimming and other water-based activities. With compact dimensions of 62 mm width, 34 mm depth, and 11 mm height, as well as a lightweight construction of 54.4 grams, the HRM-DUAL is designed to be unobtrusive and convenient to wear during workouts. The battery operates on a CR2032 type, providing long-lasting power. The Garmin HRM-DUAL is a reliable and versatile heart rate monitor that delivers accurate data for monitoring and analyzing heart rate during various activities. Its compatibility with both Bluetooth and ANT+ technology enables easy connectivity with a wide range of devices. The adjustable strap ensures a comfortable and secure fit, while its compact and lightweight design adds to its overall convenience. Waterproof features allow for use during water-based activities. With these specifications, the HRM-DUAL is a durable and efficient heart rate monitor for individuals seeking to track their heart rate during workouts.

General
BrandGarmin
ModelHRM-DUAL | 010-12883-00
Productheart rate monitor
EAN0753759223137
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Design
Product colorBlack
Technical details
Measuring typeBreast
Heart rate data transferBluetooth/ANT+
Bluetooth version5.0
Bluetooth range3 m
Adjustable strapYes
Strap adjustment range63.5 - 132 cm
Stopwatch-
Endurance
WaterproofYes
Waterproof up to10 m
Weight & dimensions
Width62 mm
Depth34 mm
Height11 mm
Weight54.4 g
Power
Battery typeCR2032
Battery voltage3 V
Number of batteries supported1
Battery life3.5 year(s)
Operational conditions
Operating temperature (T-T)23 - 12 °C
Storage temperature (T-T)-5 - 50 °C
Packaging content
Chest strapYes
Features
Product colorBlack
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin HRM-DUAL below.

What is the weight of the Garmin HRM-DUAL?

The Garmin HRM-DUAL has a weight of 54.4 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Garmin HRM-DUAL?

The Garmin HRM-DUAL has a height of 11 mm.

What is the width of the Garmin HRM-DUAL?

The Garmin HRM-DUAL has a width of 62 mm.

What is the depth of the Garmin HRM-DUAL?

The Garmin HRM-DUAL has a depth of 34 mm.

How do I connect the Garmin HRM-DUAL to my device?

To connect your Garmin HRM-DUAL to your device, ensure that Bluetooth is enabled on your device, moisten the heart rate monitor's electrodes, and wear it directly on your skin below your chest muscles. Then, follow the device-specific pairing instructions provided for your specific device.

What is the correct way to wear the Garmin HRM-DUAL?

To wear the Garmin HRM-DUAL correctly, make sure to position it just below your chest muscles, directly on your skin. It should be snug but comfortable, with the Garmin logo facing forward.

How do I replace the battery in the Garmin HRM-DUAL?

In order to replace the battery in your Garmin HRM-DUAL, you'll need a small Phillips screwdriver. Remove the cover of the heart rate monitor module by unscrewing the four screws on the back. Then, carefully remove the old battery and insert a new CR2032 battery with the positive side facing up. Finally, reattach the module cover by screwing the screws back in place.

Can I use the Garmin HRM-DUAL while swimming?

No, the Garmin HRM-DUAL is not designed to be used while swimming. It is water-resistant but not fully waterproof, so it is not suitable for swimming activities. However, it is suitable for other water-based sports and activities like kayaking and stand-up paddleboarding.

How do I view my heart rate data on the Garmin HRM-DUAL?

The Garmin HRM-DUAL does not have a built-in display. To view your heart rate data, you will need to connect it to a compatible Garmin device, such as a smartwatch or cycling computer. Once connected, your heart rate data will be displayed on the device's screen in real-time during your workouts or activities.

Can the Garmin HRM-DUAL measure heart rate?

Yes, the Garmin HRM-DUAL can measure heart rate. This is a key feature of this heart rate monitor and it allows users to track their heart rate during workouts or other activities.

Does the Garmin HRM-DUAL support both Bluetooth and ANT+ for heart rate data transfer?

Yes, the Garmin HRM-DUAL supports both Bluetooth and ANT+ for heart rate data transfer. This means that users can connect the heart rate monitor to a wide range of devices and applications that support these wireless technologies.

Is the Garmin HRM-DUAL waterproof?

Yes, the Garmin HRM-DUAL is waterproof. This is a great feature for users who want to use the heart rate monitor while swimming or in other water-based activities. It has a waterproof rating of up to 10 meters, so it can handle being submerged underwater.

How long is the battery life of the Garmin HRM-DUAL?

The battery life of the Garmin HRM-DUAL is 3.5 years. This is quite impressive and means that users won't have to worry about constantly replacing the battery. It is a convenient feature for people who want a heart rate monitor with long-lasting battery life.

Does the Garmin HRM-DUAL come with an adjustable strap?

Yes, the Garmin HRM-DUAL comes with an adjustable strap. This is important for users who want a comfortable and secure fit while wearing the heart rate monitor. The adjustable strap allows for a customized fit and ensures that the heart rate monitor stays in place during workouts or other activities.

Is the manual of the Garmin HRM-DUAL available in English?

Yes, the manual of the Garmin HRM-DUAL is available in English .

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