Garmin Forerunner 55 manual

Garmin Forerunner 55
8.2 · 11
PDF manual
 · 74 pages
English
manualGarmin Forerunner 55

FORERUNNER

®
55
Εγχειρίδιο
κατόχου

View the manual for the Garmin Forerunner 55 here, for free. This manual comes under the category sport watches and has been rated by 11 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 55 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
T
Tajana LisecJanuary 9, 2022

Dear, I can't figure out how to change miles to kilometers and pace on my Garmin Forerunner 55. I mean, it says average pace, but while I'm running, it shows a much higher pace, which is actually some kind of running time. But in the end, when I save the activity, it shows distances in kilometers and a good pace.

Dear, I can't figure out how to change miles to kilometers and pace on my Garmin Forerunner 55. I mean, it says average pace,...
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A
axel biesalskiNovember 30, 2022

How do I set the clock?

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The Garmin Forerunner 55 is a lightweight sport watch designed for fitness enthusiasts. Weighing just 37 grams, it is an ideal companion for athletes on the go. One of its notable features is the calendar function, allowing users to keep track of important dates and events. Additionally, the Forerunner 55 is compatible with both iPhone and Android operating systems, ensuring versatility and ease of connectivity for users. With time/distance alert and vibrating alert capabilities, this sport watch ensures that users stay informed and motivated during their workouts. It also offers interval training and pace alert features, allowing individuals to customize their training routines and enhance their performance. Moreover, the Forerunner 55 supports advanced workouts, providing users with additional flexibility and personalization options. The watch can display time in both 12-hour and 24-hour formats, catering to individual preferences. Constructed with a silicone band, the Forerunner 55 offers comfort and durability for athletes engaging in various activities. It is scratch resistant, shock resistant, splash proof, and water resistant, ensuring reliability and protection against daily wear and tear. The battery level indicator and rechargeable battery feature allow users to monitor and power their device conveniently. Additionally, the inclusion of an alarm clock function adds further functionality to the watch, making it a versatile timekeeping accessory. In summary, the Garmin Forerunner 55 is a lightweight sport watch with a range of features tailored for fitness enthusiasts. With its durable construction, compatibility with various operating systems, and multiple tracking capabilities, it provides a reliable and convenient tool for individuals looking to optimize their training routines.

General
BrandGarmin
ModelForerunner 55 | 010-02562-10
Productsport watch
EAN0753759279639
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Weight & dimensions
Weight37 g
Width42 mm
Depth42 mm
Thickness11.6 mm
Features
CalendarYes
Time/distance alertYes
Vibrating alertYes
Interval trainingYes
Pace alertYes
Advanced workoutsYes
Clock mode12h/24h
StopwatchYes
Alarm clockYes
Weather forecastYes
Training recommendationsYes
Training programmingYes
Fitness testYes
Recovery time suggestionYes
Automatic daily activity detectionYes
Music controlYes
Find my phone functionYes
AccelerometerYes
Automatic pauseYes
Area calculationYes
Calories burnedYes
Distance traveledYes
PedometerYes
Workout trackingYes
Personal goalsYes
Smart notificationsYes
Hunt/fish calendarYes
Country of originTaiwan
TimerYes
Heart rate monitorYes
Built-in distance meterYes
Heart rate data transferANT+
Recommended activityFitness, Running
Activity monitoringYes
Software
Compatible operating systemsiPhone®, Android ™
Sports activity appsConnect IQ
Design
Band materialSilicone
Protection featuresScratch resistant, Shock resistant, Splash proof, Water resistant, Waterproof
Water resistance5 ATM
Lens materialGlass
Band colorBlack
ShapeRound
Market positioningSport watch
Product colorBlack
Watch case size42 mm
Battery
Battery level indicatorYes
Power
Rechargeable batteryYes
Battery life (GPS mode)20 h
Battery life14 day(s)
Battery typeBuilt-in battery
Display
BacklightYes
Color displayYes
Display diagonal1.04 "
Display resolution208 x 208 pixels
TouchscreenNo
Display typeDigital
Performance
Languages supportMulti
Network
GLONASSYes
GPS (satellite)Yes
Other features
Backlight typeLED
Packaging content
ManualYes
Logistics data
Quantity per pack1 pc(s)
Master (outer) case weight8600 g
Master (outer) case length381 mm
Master (outer) case width305 mm
Master (outer) case height315 mm
Quantity per master (outer) case40 pc(s)
Packaging data
Package weight170 g
Package depth67 mm
Package width68 mm
Package height137 mm
Ports & interfaces
BluetoothYes
Near Field Communication (NFC)No
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 55 below.

What is the weight of the Garmin Forerunner 55?

The Garmin Forerunner 55 has a weight of 37 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Garmin Forerunner 55?

The screen size of the Garmin Forerunner 55 is 1.04 ".

What is the screen resolution of the display of the Garmin Forerunner 55?

The screen resolution of the Garmin Forerunner 55 is 208 x 208 pixels.

What is the width of the Garmin Forerunner 55?

The Garmin Forerunner 55 has a width of 42 mm.

What is the depth of the Garmin Forerunner 55?

The Garmin Forerunner 55 has a depth of 42 mm.

How can I set up my Garmin Forerunner 55 for the first time?

To set up your Garmin Forerunner 55 for the first time, start by turning on the device and following the on-screen instructions to choose your preferred language, units of measurement, time zone, and personal settings.

How can I customize the data fields displayed on my Garmin Forerunner 55 during a workout?

To customize the data fields on your Garmin Forerunner 55, simply swipe down on the watch face during a workout and select the "Data Screens" option. From there, you can select the number of screens you want, choose the data fields for each screen, and rearrange them according to your preferences.

Can I track my heart rate using my Garmin Forerunner 55?

Absolutely! Your Garmin Forerunner 55 allows you to track your heart rate. To do this, navigate to the heart rate widget on your watch, ensure the heart rate sensor is enabled, and then securely fasten the watch to your wrist. The watch will continuously monitor your heart rate throughout your workout.

How do I save and review my workout data on the Garmin Connect app?

Saving and reviewing your workout data on the Garmin Connect app is easy! After completing your workout, simply synchronize your Garmin Forerunner 55 with the Garmin Connect app on your smartphone. Once synchronized, you can view and analyze your workout data, including metrics like time, distance, pace, calories burned, and much more.

Can I track my outdoor runs accurately using GPS on the Garmin Forerunner 55?

Yes, you can! The Garmin Forerunner 55 utilizes GPS technology to accurately track your outdoor runs, providing you with precise distance, pace, and route information. Before starting your run, ensure that the device is connected to GPS satellites by allowing it a moment to acquire a strong signal. Once connected, you're all set to enjoy accurate outdoor tracking.

Does the Garmin Forerunner 55 have a calendar?

Yes, the Garmin Forerunner 55 has a calendar. This feature allows the user to keep track of important dates and events directly on their sport watch.

Can the Garmin Forerunner 55 work with iPhone and Android operating systems?

Yes, the Garmin Forerunner 55 is compatible with iPhone and Android operating systems. This means that users can seamlessly connect their watch to their smartphones for data synchronization and access to additional features.

Does the Garmin Forerunner 55 have time and distance alerts?

Yes, the Garmin Forerunner 55 has time and distance alerts. This is particularly useful during workouts and training sessions, as it helps the user stay on track and reach their desired goals.

Does the Garmin Forerunner 55 have a vibrating alert feature?

Yes, the Garmin Forerunner 55 has a vibrating alert feature. This is beneficial for users who prefer discreet notifications, as the watch will vibrate to alert them of important events, such as notifications or alarms.

Can the Garmin Forerunner 55 be used for interval training?

Yes, the Garmin Forerunner 55 supports interval training. This feature allows users to create customized workout plans with alternating periods of high-intensity and low-intensity exercises, enhancing their overall performance and fitness levels.

Is the manual of the Garmin Forerunner 55 available in English?

Yes, the manual of the Garmin Forerunner 55 is available in English .

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