Garmin Forerunner 310XT manual

Garmin Forerunner 310XT
8.6 · 7
PDF manual
 · 60 pages
English
manualGarmin Forerunner 310XT
quick release instructions
instructions de montage rapide
Istruzioni di rilascio rapido
anweisungen zur schnellwechselhalterung
instrucciones de desmontaje rápido
instruções de libertação rápida
instructies voor snelsluiting
vejledning til quick release
pikakiinnitysohjeet
hurtigutløserinstruksjoner
instruktioner för snabbkoppling

Forerunner

®

310XT

View the manual for the Garmin Forerunner 310XT here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 310XT or do you need help? Ask your question here

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Question and answer

Number of questions: 2
D
daniel schwimmerNovember 8, 2023

how do I save the stats from a run, after the run?

W
Werner BuysSeptember 21, 2023

watch does not keep running data when logged, why?

The Garmin Forerunner 310XT is a sport watch designed for tracking and analyzing workouts. With dimensions of 54 x 56 x 19 mm and weighing 72 grams, it is a compact and lightweight device. The watch features a 1.3 x 0.8 inch display, providing clear visibility of data during performance. An notable feature of the Forerunner 310XT is its waterproof capabilities, allowing it to be submerged up to 50 meters without damage. This makes it suitable for use during swimming or other water-based activities. Bundled with the watch are two software programs: Garmin Connect and Garmin Training Center. These applications enable users to upload and analyze their workouts, view detailed reports, and set goals for improvement. The Forerunner 310XT offers several useful functions for athletes. It has a time/distance alert, which notifies users when they have reached a certain time or distance goal. Additionally, it has a vibrating alert feature, providing discreet notifications during workouts. The watch supports interval training, allowing users to alternate between high and low intensity intervals in their workouts. It also includes a pace alert, which provides notifications when the user's pace exceeds or falls below a specified threshold. With a lap history capacity of 1000 laps and the ability to store up to 100 waypoints, the watch offers ample storage for tracking progress. It also supports advanced workouts, helping users achieve specific training goals. However, it does not support unit-to-unit transfer, which means data cannot be directly transferred between watches. Overall, the Garmin Forerunner 310XT is a feature-rich sport watch suitable for athletes looking to track and improve their performance. Its compact size, waterproof capabilities, and compatibility with Garmin software make it a reliable and versatile training companion.

General
BrandGarmin
ModelForerunner 310XT | 010-00741-00
Productsport watch
EAN753759086411, 5052217111746, 0837654710593, 7537590864116, 0066510601557, 0753759086411
LanguageEnglish
FiletypeUser manual (PDF), Quickstart Guide (PDF), Instructions / Assembly (PDF), Safety instructions (PDF)
Weight & dimensions
Dimensions (WxDxH)54 x 56 x 19 mm
Weight72 g
Other features
Display size (HxV) (imperial)1.3 x 0.8 "
Design
Waterproof up to50 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorGrey, Orange
Software
Bundled softwareGarmin Connect, Garmin Training Center
Compatible operating systemsWindows XP, Mac OS 10.4
Features
Time/distance alertYes
Vibrating alertYes
Interval trainingYes
Barometric altimeterNo
Pace alertYes
Advanced workoutsYes
Unit-to-unit transferNo
Heart rate monitorNo
Heart rate-based calorie computationYes
Built-in distance meterNo
Heart rate data transferAnt
Performance
Lap history1000
Network
Number of waypoints100
GPS (satellite)Yes
Power
Battery technologyLithium-Ion (Li-Ion)
Rechargeable batteryYes
Battery life20 h
Sustainability
Sustainability certificatesRoHS
Display
Display resolution160 x 100 pixels
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 310XT below.

What is the weight of the Garmin Forerunner 310XT?

The Garmin Forerunner 310XT has a weight of 72 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set up my Garmin Forerunner 310XT for the first time?

To set up your Garmin Forerunner 310XT, start by charging the device fully and then press and hold the power button to turn it on. Follow the on-screen prompts to enter your personal details, such as weight and height, and set up your sport preferences.

How can I track my heart rate during an exercise session?

To track your heart rate, first ensure that the heart rate monitor is properly positioned around your chest. Then, navigate to the "Heart Rate" menu on your Garmin Forerunner 310XT and select "Start" to begin monitoring. Your current heart rate will be displayed on the screen.

Is there a way to customize the data fields displayed during my workouts?

Absolutely! To customize the data fields, go to the "Settings" menu on your Garmin Forerunner 310XT and select "Activity Settings" followed by "Data Fields." Here, you can choose which data fields you want to display, such as distance, pace, or calories burned.

How can I transfer my workout data to my computer?

You can transfer your workout data to your computer using the Garmin Connect software. First, connect your Garmin Forerunner 310XT to your computer using the USB cable provided. Then, open the Garmin Connect software, and it will automatically sync and save your workout data for analysis and tracking.

Can I receive notifications from my phone on my Garmin Forerunner 310XT?

Unfortunately, the Garmin Forerunner 310XT does not support phone notifications. It primarily focuses on tracking your sports activities and providing performance metrics during workouts. However, you can manually sync your watch with your phone to view your exercise data on the Garmin Connect mobile app.

Is the Garmin Forerunner 310XT waterproof?

Yes, the Garmin Forerunner 310XT is waterproof up to 50 meters. This means that it can be used for swimming, water sports, and other activities where it may come into contact with water.

Does the Garmin Forerunner 310XT have a vibrating alert?

Yes, the Garmin Forerunner 310XT has a vibrating alert feature. This is useful for users who may not always be able to hear or see the visual alerts on the watch.

Does the Garmin Forerunner 310XT have an interval training function?

Yes, the Garmin Forerunner 310XT has an interval training function. This allows users to easily set up and execute interval workouts, which can be beneficial for improving fitness and performance.

Does the Garmin Forerunner 310XT have a barometric altimeter?

No, the Garmin Forerunner 310XT does not have a barometric altimeter. This means that it does not measure altitude based on air pressure. However, it does have GPS capabilities for measuring elevation during activities.

How many waypoints can the Garmin Forerunner 310XT store?

The Garmin Forerunner 310XT can store up to 100 waypoints. This allows users to mark specific locations or points of interest during their activities or training sessions.

What is the screen resolution of the display of the Garmin Forerunner 310XT?

The screen resolution of the Garmin Forerunner 310XT is 160 x 100 pixels.

Is the manual of the Garmin Forerunner 310XT available in English?

Yes, the manual of the Garmin Forerunner 310XT is available in English .

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