View the manual for the Garmin Forerunner 310XT here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 310XT or do you need help? Ask your question here



The Garmin Forerunner 310XT is a sport watch designed for tracking and analyzing workouts. With dimensions of 54 x 56 x 19 mm and weighing 72 grams, it is a compact and lightweight device. The watch features a 1.3 x 0.8 inch display, providing clear visibility of data during performance. An notable feature of the Forerunner 310XT is its waterproof capabilities, allowing it to be submerged up to 50 meters without damage. This makes it suitable for use during swimming or other water-based activities. Bundled with the watch are two software programs: Garmin Connect and Garmin Training Center. These applications enable users to upload and analyze their workouts, view detailed reports, and set goals for improvement. The Forerunner 310XT offers several useful functions for athletes. It has a time/distance alert, which notifies users when they have reached a certain time or distance goal. Additionally, it has a vibrating alert feature, providing discreet notifications during workouts. The watch supports interval training, allowing users to alternate between high and low intensity intervals in their workouts. It also includes a pace alert, which provides notifications when the user's pace exceeds or falls below a specified threshold. With a lap history capacity of 1000 laps and the ability to store up to 100 waypoints, the watch offers ample storage for tracking progress. It also supports advanced workouts, helping users achieve specific training goals. However, it does not support unit-to-unit transfer, which means data cannot be directly transferred between watches. Overall, the Garmin Forerunner 310XT is a feature-rich sport watch suitable for athletes looking to track and improve their performance. Its compact size, waterproof capabilities, and compatibility with Garmin software make it a reliable and versatile training companion.

| Brand | Garmin |
| Model | Forerunner 310XT | 010-00741-00 |
| Product | sport watch |
| EAN | 753759086411, 5052217111746, 0837654710593, 7537590864116, 0066510601557, 0753759086411 |
| Language | English |
| Filetype | User manual (PDF), Quickstart Guide (PDF), Instructions / Assembly (PDF), Safety instructions (PDF) |
| Dimensions (WxDxH) | 54 x 56 x 19 mm |
| Weight | 72 g |
| Display size (HxV) (imperial) | 1.3 x 0.8 " |
| Waterproof up to | 50 m |
| Waterproof | Yes |
| Protection features | Water resistant |
| Market positioning | Sport watch |
| Product color | Grey, Orange |
| Bundled software | Garmin Connect, Garmin Training Center |
| Compatible operating systems | Windows XP, Mac OS 10.4 |
| Time/distance alert | Yes |
| Vibrating alert | Yes |
| Interval training | Yes |
| Barometric altimeter | No |
| Pace alert | Yes |
| Advanced workouts | Yes |
| Unit-to-unit transfer | No |
| Heart rate monitor | No |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | No |
| Heart rate data transfer | Ant |
| Lap history | 1000 |
| Number of waypoints | 100 |
| GPS (satellite) | Yes |
| Battery technology | Lithium-Ion (Li-Ion) |
| Rechargeable battery | Yes |
| Battery life | 20 h |
| Sustainability certificates | RoHS |
| Display resolution | 160 x 100 pixels |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 310XT below.
The Garmin Forerunner 310XT has a weight of 72 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set up your Garmin Forerunner 310XT, start by charging the device fully and then press and hold the power button to turn it on. Follow the on-screen prompts to enter your personal details, such as weight and height, and set up your sport preferences.
To track your heart rate, first ensure that the heart rate monitor is properly positioned around your chest. Then, navigate to the "Heart Rate" menu on your Garmin Forerunner 310XT and select "Start" to begin monitoring. Your current heart rate will be displayed on the screen.
Absolutely! To customize the data fields, go to the "Settings" menu on your Garmin Forerunner 310XT and select "Activity Settings" followed by "Data Fields." Here, you can choose which data fields you want to display, such as distance, pace, or calories burned.
You can transfer your workout data to your computer using the Garmin Connect software. First, connect your Garmin Forerunner 310XT to your computer using the USB cable provided. Then, open the Garmin Connect software, and it will automatically sync and save your workout data for analysis and tracking.
Unfortunately, the Garmin Forerunner 310XT does not support phone notifications. It primarily focuses on tracking your sports activities and providing performance metrics during workouts. However, you can manually sync your watch with your phone to view your exercise data on the Garmin Connect mobile app.
Yes, the Garmin Forerunner 310XT is waterproof up to 50 meters. This means that it can be used for swimming, water sports, and other activities where it may come into contact with water.
Yes, the Garmin Forerunner 310XT has a vibrating alert feature. This is useful for users who may not always be able to hear or see the visual alerts on the watch.
Yes, the Garmin Forerunner 310XT has an interval training function. This allows users to easily set up and execute interval workouts, which can be beneficial for improving fitness and performance.
No, the Garmin Forerunner 310XT does not have a barometric altimeter. This means that it does not measure altitude based on air pressure. However, it does have GPS capabilities for measuring elevation during activities.
The Garmin Forerunner 310XT can store up to 100 waypoints. This allows users to mark specific locations or points of interest during their activities or training sessions.
The screen resolution of the Garmin Forerunner 310XT is 160 x 100 pixels.
Yes, the manual of the Garmin Forerunner 310XT is available in English .
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Number of questions: 2how do I save the stats from a run, after the run?
watch does not keep running data when logged, why?