Garmin Forerunner 30 manual

Garmin Forerunner 30
8.6 · 4
PDF manual
 · 14 pages
English
manualGarmin Forerunner 30

FORERUNNER® 30

Owner’s Manual

View the manual for the Garmin Forerunner 30 here, for free. This manual comes under the category sport watches and has been rated by 4 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 30 or do you need help? Ask your question here

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Question and answer

Number of questions: 8
J
JohanMay 11, 2020

I have a problem that my heart rate monitor results are not consistant. Today did not go higher than 96 on a 1,5 hr cycle training event( other watch went up to 145 max How doni trace the problem?

T
Terry BullockApril 28, 2020

How do we get just a stopwatch on our garmin forerunner 30

K
Kenneth McEwanAugust 20, 2020

How do I connect my farming forerunner30 to my apple iphone

K
KennethAugust 27, 2020

How do I connect my garmin forerunner30 to my apple iphone

L
LouwrensJuly 20, 2021

My Forerunner30 HR jams on 117bpm no matter what intensity I train at.

M
Matthew reesOctober 19, 2022

How do I turn on the Bluetooth on my garmin 30

B
BobOctober 28, 2020

How do I adjust the time

K
Ken January 16, 2022

How do I set the alarm on my four net 30

The Garmin Forerunner 30 is a sport watch designed for tracking various athletic activities. Its band is made of silicone, providing comfort and flexibility during workouts. With a rectangular shape, the watch offers a streamlined and modern look. When it comes to memory, the Garmin Forerunner 30 does not support any compatible memory cards. However, it does feature Bluetooth connectivity, allowing users to sync the watch with their smartphones for data transfer and analysis. Unfortunately, there is no USB port or Wi-Fi capability on this model. In terms of protection, the Garmin Forerunner 30 is dust resistant, splash proof, and waterproof. These features ensure that the watch can withstand various environmental conditions and remain functional during activities like swimming or running in the rain. One of the notable aspects of the Garmin Forerunner 30 is its impressive battery life, lasting up to 120 hours. This extended battery performance allows users to engage in longer activities without worrying about the watch running out of power. In summary, the Garmin Forerunner 30 is a sport watch with a silicone band and a rectangular shape. While lacking support for memory cards and USB/Wi-Fi connectivity, it does offer Bluetooth capability. The watch is protected against dust, splashes, and water, making it suitable for various athletic activities. Its standout feature is the long-lasting battery, providing up to 120 hours of usage.

General
BrandGarmin
ModelForerunner 30 | 010-01930-05
Productsport watch
EAN0753759190132
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Design
Watch case colorBlack
Watch case material-
Band colorPurple
Band materialSilicone
Band size-
ShapeRectangular
Protection featuresDust resistant, Splash proof, Waterproof
Watch case size36 mm
Market positioningSmartwatch
Performance
Compatible memory cardsNot supported
Built-in microphoneNo
Mobile operating systems supported-
Built-in speaker(s)-
Languages support-
FM radioNo
Built-in cameraNo
Ports & interfaces
BluetoothYes
USB portNo
Headphone connectivity-
Wi-FiNo
Power
Battery technology-
Battery capacity- mAh
Battery life (max)120 h
Auto standby-
Display
Display type-
Display resolution128 x 128 pixels
TouchscreenYes
Display diagonal0.93 "
Display size (HxV)23.5 x 23.4 mm
Features
Quality of sleepYes
Personal goalsYes
Social network services supported-
AccelerometerYes
Clock mode12h
Weight & dimensions
Width35.5 mm
Depth40.7 mm
Thickness13.3 mm
Weight37.3 g
Network
Mobile network connectionNo
GPS (satellite)Yes
Packaging content
ManualYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 30 below.

What is the weight of the Garmin Forerunner 30?

The Garmin Forerunner 30 has a weight of 37.3 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Garmin Forerunner 30?

The screen size of the Garmin Forerunner 30 is 0.93 ".

What is the screen resolution of the display of the Garmin Forerunner 30?

The screen resolution of the Garmin Forerunner 30 is 128 x 128 pixels.

What is the width of the Garmin Forerunner 30?

The Garmin Forerunner 30 has a width of 35.5 mm.

What is the depth of the Garmin Forerunner 30?

The Garmin Forerunner 30 has a depth of 40.7 mm.

How do I change the time and date on my Garmin Forerunner 30?

To change the time and date, access the settings menu by pressing the menu button, then navigate to the "System" or "Settings" option. Within this menu, you can easily adjust the time and date settings according to your preferences.

How can I customize the data fields displayed on my Garmin Forerunner 30?

To customize the data fields, start by pressing the bottom right button to enter the activity mode. Once there, press the menu button, select "Training Settings," and then "Data Screens." Here you can add, remove, or reorder the desired data fields to cater to your specific training needs.

How do I calibrate the GPS on my Garmin Forerunner 30?

To calibrate the GPS, ensure you have a clear view of the sky and navigate to the settings menu by pressing the menu button. Scroll down to the "System" or "Settings" option, select "GPS," and then choose the calibration option. Follow the on-screen instructions to complete the calibration process accurately.

Can I receive smartphone notifications on my Garmin Forerunner 30?

Yes, you can receive smartphone notifications on your Forerunner 30. To enable this feature, you need to download and install the Garmin Connect app on your smartphone. Afterward, pair your watch with the app using Bluetooth, and you'll start receiving notifications for calls, texts, emails, and other compatible apps directly on your watch.

How can I track my heart rate using my Garmin Forerunner 30?

Your Forerunner 30 features a built-in wrist-based heart rate monitor for convenient heart rate tracking. To start monitoring your heart rate, put on the watch snugly but comfortably on your wrist. Access the activity mode by pressing the bottom right button, and your heart rate will be displayed on the main screen during your workouts.

Does the Garmin Forerunner 30 have a Bluetooth feature?

Yes, the Garmin Forerunner 30 has Bluetooth. This allows users to connect their watch to their smartphone and receive notifications on their watch.

Does the Garmin Forerunner 30 have a USB port?

No, the Garmin Forerunner 30 does not have a USB port. Users will need to use Bluetooth to transfer data from their watch to their computer.

Is the Garmin Forerunner 30 waterproof?

Yes, the Garmin Forerunner 30 is waterproof. This means that users can wear it while swimming or doing water sports without worrying about damage.

Does the Garmin Forerunner 30 have a touchscreen?

Yes, the Garmin Forerunner 30 has a touchscreen. This makes it easy for users to navigate through the watch's features and settings.

Can the Garmin Forerunner 30 track sleep and personal goals?

Yes, the Garmin Forerunner 30 can track sleep and personal goals. This allows users to monitor their sleep patterns and set and track their fitness goals.

Is the manual of the Garmin Forerunner 30 available in English?

Yes, the manual of the Garmin Forerunner 30 is available in English .

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