View the manual for the Garmin Forerunner 30 here, for free. This manual comes under the category sport watches and has been rated by 4 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 30 or do you need help? Ask your question here




The Garmin Forerunner 30 is a sport watch designed for tracking various athletic activities. Its band is made of silicone, providing comfort and flexibility during workouts. With a rectangular shape, the watch offers a streamlined and modern look. When it comes to memory, the Garmin Forerunner 30 does not support any compatible memory cards. However, it does feature Bluetooth connectivity, allowing users to sync the watch with their smartphones for data transfer and analysis. Unfortunately, there is no USB port or Wi-Fi capability on this model. In terms of protection, the Garmin Forerunner 30 is dust resistant, splash proof, and waterproof. These features ensure that the watch can withstand various environmental conditions and remain functional during activities like swimming or running in the rain. One of the notable aspects of the Garmin Forerunner 30 is its impressive battery life, lasting up to 120 hours. This extended battery performance allows users to engage in longer activities without worrying about the watch running out of power. In summary, the Garmin Forerunner 30 is a sport watch with a silicone band and a rectangular shape. While lacking support for memory cards and USB/Wi-Fi connectivity, it does offer Bluetooth capability. The watch is protected against dust, splashes, and water, making it suitable for various athletic activities. Its standout feature is the long-lasting battery, providing up to 120 hours of usage.

| Brand | Garmin |
| Model | Forerunner 30 | 010-01930-05 |
| Product | sport watch |
| EAN | 0753759190132 |
| Language | English |
| Filetype | User manual (PDF), Safety instructions (PDF) |
| Watch case color | Black |
| Watch case material | - |
| Band color | Purple |
| Band material | Silicone |
| Band size | - |
| Shape | Rectangular |
| Protection features | Dust resistant, Splash proof, Waterproof |
| Watch case size | 36 mm |
| Market positioning | Smartwatch |
| Compatible memory cards | Not supported |
| Built-in microphone | No |
| Mobile operating systems supported | - |
| Built-in speaker(s) | - |
| Languages support | - |
| FM radio | No |
| Built-in camera | No |
| Bluetooth | Yes |
| USB port | No |
| Headphone connectivity | - |
| Wi-Fi | No |
| Battery technology | - |
| Battery capacity | - mAh |
| Battery life (max) | 120 h |
| Auto standby | - |
| Display type | - |
| Display resolution | 128 x 128 pixels |
| Touchscreen | Yes |
| Display diagonal | 0.93 " |
| Display size (HxV) | 23.5 x 23.4 mm |
| Quality of sleep | Yes |
| Personal goals | Yes |
| Social network services supported | - |
| Accelerometer | Yes |
| Clock mode | 12h |
| Width | 35.5 mm |
| Depth | 40.7 mm |
| Thickness | 13.3 mm |
| Weight | 37.3 g |
| Mobile network connection | No |
| GPS (satellite) | Yes |
| Manual | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 30 below.
The Garmin Forerunner 30 has a weight of 37.3 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen size of the Garmin Forerunner 30 is 0.93 ".
The screen resolution of the Garmin Forerunner 30 is 128 x 128 pixels.
The Garmin Forerunner 30 has a width of 35.5 mm.
The Garmin Forerunner 30 has a depth of 40.7 mm.
To change the time and date, access the settings menu by pressing the menu button, then navigate to the "System" or "Settings" option. Within this menu, you can easily adjust the time and date settings according to your preferences.
To customize the data fields, start by pressing the bottom right button to enter the activity mode. Once there, press the menu button, select "Training Settings," and then "Data Screens." Here you can add, remove, or reorder the desired data fields to cater to your specific training needs.
To calibrate the GPS, ensure you have a clear view of the sky and navigate to the settings menu by pressing the menu button. Scroll down to the "System" or "Settings" option, select "GPS," and then choose the calibration option. Follow the on-screen instructions to complete the calibration process accurately.
Yes, you can receive smartphone notifications on your Forerunner 30. To enable this feature, you need to download and install the Garmin Connect app on your smartphone. Afterward, pair your watch with the app using Bluetooth, and you'll start receiving notifications for calls, texts, emails, and other compatible apps directly on your watch.
Your Forerunner 30 features a built-in wrist-based heart rate monitor for convenient heart rate tracking. To start monitoring your heart rate, put on the watch snugly but comfortably on your wrist. Access the activity mode by pressing the bottom right button, and your heart rate will be displayed on the main screen during your workouts.
Yes, the Garmin Forerunner 30 has Bluetooth. This allows users to connect their watch to their smartphone and receive notifications on their watch.
No, the Garmin Forerunner 30 does not have a USB port. Users will need to use Bluetooth to transfer data from their watch to their computer.
Yes, the Garmin Forerunner 30 is waterproof. This means that users can wear it while swimming or doing water sports without worrying about damage.
Yes, the Garmin Forerunner 30 has a touchscreen. This makes it easy for users to navigate through the watch's features and settings.
Yes, the Garmin Forerunner 30 can track sleep and personal goals. This allows users to monitor their sleep patterns and set and track their fitness goals.
Yes, the manual of the Garmin Forerunner 30 is available in English .
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