Garmin Forerunner 235 manual

Garmin Forerunner 235
8 · 27
PDF manual
 · 20 pages
English
manualGarmin Forerunner 235

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to www.garminconnect.com
/start.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, an overhead map view, pace and
speed charts, and customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.

Customizing Your Device

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to
http://buy.garmin.com.

Pairing ANT+ Sensors

Pairing is the connecting of ANT+ wireless sensors, for example,
connecting a heart rate monitor with your Garmin device. The
first time you connect an ANT+ sensor to your device, you must
pair the device and sensor. After the initial pairing, the device
automatically connects to the sensor when you start your activity
and the sensor is active and within range.
NOTE: If your device was packaged with an ANT+ sensor, they
are already paired.
1
Install the sensor or put on the heart rate monitor.
2
Bring the device within 1 cm of the sensor, and wait while the
device connects to the sensor.
When the device detects the sensor, a message appears.
You can customize a data field to display sensor data.
3
If necessary, select Menu > Settings > Sensors and
Accessories to manage ANT+ sensors.

Foot Pod

Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.
Going for a Run Using a Foot Pod
Before you go for a run, you must pair the foot pod with your
Forerunner device (Pairing ANT+ Sensors, page 8).
You can run indoors using a foot pod to record pace, distance,
and cadence. You can also run outdoors using a foot pod to
record cadence data with your GPS pace and distance.
1
Install your foot pod according to the accessory instructions.
2
Select a running activity.
3
Go for a run.
Foot Pod Calibration
The foot pod is self-calibrating. The accuracy of the speed and
distance data improves after a few outdoor runs using GPS.

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and
heart rate zone settings. The device uses this information to
calculate accurate training data.
1
Select Menu > My Stats > User Profile.
2
Select an option.

Activity Profiles

Activity profiles are a collection of settings that optimize your
device based on how you are using it. For example, the settings
and data screens are different when you are using the device for
running than for riding your bike.
When you are using a profile and you change settings such as
data fields or alerts, the changes are saved automatically as part
of the profile.

Changing Your Activity Profile

The device has default activity profiles. You can modify each of
the saved activity profiles.
TIP: The default activity profiles use a specific accent color for
each sport.
1
Select Menu > Settings > Activity Profiles.
2
Select a profile.
You can show or hide the default activity profiles.

Activity Settings

These settings allow you to customize your device based on
your training needs. For example, you can customize data
screens and enable alerts and training features.

Customizing the Data Screens

You can customize data screens based on your training goals or
optional accessories. For example, you can customize one of
the data screens to display your lap pace or heart rate zone.
1
Select Menu > Activity Settings > Data Screens.
2
Select a screen.
Some screens can only be turned on or off.
3
If necessary, edit the number of data fields.
4
Select a data field to change it.
8 Customizing Your Device

View the manual for the Garmin Forerunner 235 here, for free. This manual comes under the category sport watches and has been rated by 27 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 235 or do you need help? Ask your question here

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Question and answer

Number of questions: 12
J
Jose D Rosado RiveraOctober 22, 2022

When I started using my Garmin 235, when I selected the route map for my run, it would show me where each mile was located. However, for the past month, it no longer indicates the miles on the map. How can I make the miles appear on the map again? Thank you.

When I started using my Garmin 235, when I selected the route map for my run, it would show me where each mile was located. H...
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I
IlaneOctober 18, 2017

Good afternoon! I have a Garmin Forerunner 235 sports watch, and I am unable to set the date on my watch. It froze overnight, and when I reset it in the morning, it started working again. I was able to change the time, but I cannot set the date correctly. I put the watch in automatic setting mode, but it still has the wrong date. How do I set the date correctly?

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Paal-Andre ReinsholNovember 25, 2016

Hey! On the activity selection on Forerunner 235, I want to replace "other" and "indoor running" with cross-country skiing and Crossfit. Is this possible? Or are you locked into the factory settings?

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G
GretheMarch 8, 2017

Disappointingly few activities are included! The manual included is poor and insufficient, are there better and more comprehensive manuals available online? How do I add more activities? Where can I find a heart rate zone overview after training? I see that many people are asking the same questions, why aren't the answers available online?

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K
Keld R. JensenMarch 16, 2017

Hello, I have bought a Forerunner 235 and have the following questions. 1. The altimeter shows -7m compared to my 310xt which shows +12m at the same location, and that seems quite likely. How do I calibrate the 235? 2. In the menu on the 235, there is a temperature sensor. It is added on the screen, but it does not work. Best regards, Keld Jensen

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Jennifer McCannNovember 1, 2020

During a run my Garmin 235 doesn’t show total distance. It keeps reverting back to zero at the end of each kilometre. I need it to show total distance.

A
Antoinette Keating November 4, 2022

How do I get my watch to record individual laps and pace per lap for distance ran e.g 6miles = 6 laps. Currently my watch only records entire run as 1 lap?? I have the watch set according to manual instruction. Auto lap auto distance 1mi.

How do I get my watch to record individual laps and pace per lap for distance ran e.g 6miles = 6 laps. Currently my watch onl...
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M
michaelJanuary 12, 2024

How do i turn off the wheelchair mode on the Garmin Forerunner 235?

J
Joel M. TejedaSeptember 12, 2021

How to verify accuracy of distance walked on 400m track

The Garmin Forerunner 235 is a sport watch that offers a range of features to enhance your fitness tracking experience. With dimensions of 46 x 13 x 46 millimeters and weighing just 41.3 grams, this watch is compact and lightweight, making it comfortable to wear during physical activities. The watch boasts a 1.23 x 1.23 inch display, allowing for clear and easy viewing of your data. It is compatible with both Android and iOS operating systems, making it accessible for a wide range of users. Equipped with a calendar function, the Forerunner 235 can help you stay organized and on schedule. It also includes time and distance alerts, as well as a vibrating alert option, ensuring that you never miss important milestones during your workouts. Furthermore, the watch features interval training capabilities, allowing you to customize your training sessions to fit your specific goals. While it does not include a barometric altimeter, it does offer a pace alert feature to help you maintain your desired pace. For additional tracking accuracy, the Forerunner 235 is compatible with a foot pod. This accessory attaches to your shoe and provides more precise distance and pace data. The watch includes a stopwatch function, enabling you to time your workouts with ease. However, it does not have an electronic compass for navigation purposes. In summary, the Garmin Forerunner 235 is a compact and lightweight sport watch that provides various features for fitness tracking. Its compatibility with Android and iOS operating systems, along with its customizable interval training options, make it a versatile choice for individuals looking to enhance their workout routines.

General
BrandGarmin
ModelForerunner 235 | PN6235-BR
Productsport watch
EAN753759146450, 753759153588
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Weight & dimensions
Dimensions (WxDxH)46 x 13 x 46 mm
Weight41.3 g
Other features
Display size (HxV) (imperial)1.23 x 1.23 "
Battery low indicationYes
Features
CalendarYes
Time/distance alertYes
Vibrating alertYes
Interval trainingYes
Barometric altimeterNo
Pace alertYes
Foot podYes
Clock mode12h/24h
StopwatchYes
Electronic compassNo
Alarm clockYes
Weather forecastYes
Motivating feedbackYes
Heart rate monitorYes
Recommended activityRunning
Software
Compatible operating systemsAndroid\niOS
Power
Battery technologyLithium-Ion (Li-Ion)
Rechargeable batteryYes
Battery life11 h
Battery typeBuilt-in battery
Display
BacklightYes
Display resolution215 x 180 pixels
Display typeDigital
TouchscreenNo
Display technologyLCD
Operational conditions
Operating temperature (T-T)-20 - 60 °C
Design
Market positioningSport watch
Product colorBlack, Red
Network
GPS (satellite)Yes
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 235 below.

What is the weight of the Garmin Forerunner 235?

The Garmin Forerunner 235 has a weight of 41.3 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Garmin Forerunner 235?

The screen resolution of the Garmin Forerunner 235 is 215 x 180 pixels.

How can I customize the data fields on my Garmin Forerunner 235?

To customize the data fields on your Garmin Forerunner 235, you can access the settings menu on the watch and navigate to the data screens option. From there, you can select the specific screen you want to customize and then choose the data field you wish to display.

How can I pair my Garmin Forerunner 235 with my smartphone?

To pair your Garmin Forerunner 235 with your smartphone, you first need to download and install the Garmin Connect app on your phone. Once the app is installed, open it and select the option to add a new device. Follow the on-screen instructions to pair your watch with your phone via Bluetooth.

How can I set up interval workouts on my Garmin Forerunner 235?

To set up interval workouts on your Garmin Forerunner 235, you need to access the training menu on your watch. From there, select the option for intervals and then follow the prompts to customize your desired interval duration, rest time, and repetitions.

How can I track my heart rate using my Garmin Forerunner 235?

To track your heart rate using your Garmin Forerunner 235, make sure you are wearing the watch securely on your wrist. From the main menu, navigate to the heart rate option and select it. Your watch will then start monitoring your heart rate continuously and display the data on the screen.

How can I synchronize my Garmin Forerunner 235 with my computer?

To synchronize your Garmin Forerunner 235 with your computer, you need to connect the watch to your computer using the provided USB charging cable. Once connected, the watch should automatically enter sync mode. You can then open the Garmin Express software on your computer to initiate the synchronization process and transfer your data.

Does the Garmin Forerunner 235 have a calendar feature?

Yes, the Garmin Forerunner 235 has a calendar feature. This allows the user to keep track of important dates and events directly from their watch.

Is the Garmin Forerunner 235 compatible with Android and iOS operating systems?

Yes, the Garmin Forerunner 235 is compatible with both Android and iOS operating systems. This provides flexibility for users to connect and sync their watch with their preferred device.

Does the Garmin Forerunner 235 have a vibrating alert feature?

Yes, the Garmin Forerunner 235 has a vibrating alert feature. This means that the user can receive discreet notifications and alerts without any audible sound.

Can the Garmin Forerunner 235 be used for interval training?

Yes, the Garmin Forerunner 235 can be used for interval training. This feature allows users to set custom intervals and rest periods for their training sessions.

Does the Garmin Forerunner 235 have a rechargeable battery?

Yes, the Garmin Forerunner 235 has a rechargeable battery. This eliminates the need for constantly replacing batteries and provides convenience for the user.

Is the manual of the Garmin Forerunner 235 available in English?

Yes, the manual of the Garmin Forerunner 235 is available in English .

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