Garmin Forerunner 230 manual

Garmin Forerunner 230
5.7 · 1
PDF manual
 · 20 pages
English
manualGarmin Forerunner 230
Forerunner
®
230/235
Owner’s Manual
December 2015 190-01955-00_0B

View the manual for the Garmin Forerunner 230 here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 5.7. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 230 or do you need help? Ask your question here

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The Garmin Forerunner 230 is a sport watch that offers a range of features and capabilities to enhance the user's fitness tracking experience. With dimensions of 46 x 13 x 46 millimeters and weighing only 41 grams, it is sleek and lightweight. Featuring a 1 x 1-inch display, the Garmin Forerunner 230 allows for easy viewing of important information on the go. It is compatible with both Android and iOS operating systems, ensuring that it can be seamlessly integrated into a wide range of devices. Calendar capabilities are included, allowing users to stay organized and keep track of important dates and events. The watch also provides time and distance alerts, ensuring that users stay on track with their fitness goals. The vibrating alert feature further enhances the watch's functionality by providing silent notifications. For those who engage in interval training, the Garmin Forerunner 230 is equipped to meet their needs. It also has a pace alert, helping users to maintain their desired pace during workouts. The watch is foot pod compatible, allowing for even more precise tracking and analysis of workouts. With a clock mode that can be set to either 12-hour or 24-hour format, users can customize the watch to their preference. The Garmin Forerunner 230 also includes a stopwatch for timing activities and workouts. Water resistant capabilities ensure that the watch is protected from splashes and sweat during intense workouts. However, it does not feature an electronic compass or barometric altimeter. In conclusion, the Garmin Forerunner 230 provides a range of features and capabilities for fitness enthusiasts. With its compact design, compatibility with various operating systems, and versatile functions, it is a reliable companion for tracking workouts and achieving fitness goals.

General
BrandGarmin
ModelForerunner 230 | PN6230-YB
Productsport watch
EAN753759146436
LanguageEnglish
FiletypeUser manual (PDF), Safety instructions (PDF)
Weight & dimensions
Dimensions (WxDxH)46 x 13 x 46 mm
Weight41 g
Other features
Display size (HxV) (imperial)1 x 1 "
Battery low indicationYes
Features
CalendarYes
Time/distance alertYes
Vibrating alertYes
Interval trainingYes
Barometric altimeterNo
Pace alertYes
Foot podYes
Clock mode12h/24h
StopwatchYes
Electronic compassNo
Alarm clockYes
Weather forecastYes
Motivating feedbackYes
Recovery time suggestionYes
Heart rate monitorNo
Recommended activityRunning
Software
Compatible operating systemsAndroid\niOS
Design
Protection featuresWater resistant
Market positioningSport watch
Product colorBlack, Yellow
Power
Battery technologyLithium-Ion (Li-Ion)
Rechargeable batteryYes
Battery life16 h
Battery typeBuilt-in battery
Display
BacklightYes
Display resolution215 x 180 pixels
TouchscreenNo
Operational conditions
Operating temperature (T-T)-20 - 60 °C
Network
GPS (satellite)Yes
Ports & interfaces
BluetoothYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 230 below.

What is the weight of the Garmin Forerunner 230?

The Garmin Forerunner 230 has a weight of 41 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Garmin Forerunner 230?

The screen resolution of the Garmin Forerunner 230 is 215 x 180 pixels.

How do I navigate through the watch's menu?

Press the "Menu" button on the side of the watch to access the main menu. Then, use the up and down buttons to scroll through the options and select your desired feature by pressing the "Enter" button.

How can I customize my data fields on the watch?

To customize the data fields, go to the main menu and select the "Settings" option. From there, choose "Data Screens" and then "Run" or "Bike" depending on your activity. You can then select the data fields you want to display and arrange them according to your preference.

How can I track my heart rate during workouts?

Ensure that you are wearing a compatible heart rate strap and that it is properly paired with your watch. On the main menu, select "Run" or "Bike" and then go to "Options." Choose "Settings" and select "Heart Rate." From there, you can enable the heart rate monitor and it will start tracking your heart rate.

How can I set up interval workouts on my watch?

To set up interval workouts, go to the main menu and select either "Run" or "Bike." Then, choose "Training" followed by "Intervals." You can create a custom interval workout by specifying the duration and intensity of each interval, as well as any rest intervals. Once created, you can easily start the interval workout during your training.

How can I view my GPS track after a workout?

After finishing a run or bike activity, you can view your GPS track on the watch. From the main menu, select the "History" option and choose the activity you want to review. Within the activity details, you can navigate to the map view to see the route you took during your workout.

Does the Garmin Forerunner 230 have a calendar feature?

Yes, the Garmin Forerunner 230 has a calendar feature.

Is the Garmin Forerunner 230 compatible with Android and iOS operating systems?

Yes, the Garmin Forerunner 230 is compatible with Android and iOS operating systems. This means that users can connect their watch to their smartphones and receive notifications, sync data, and access additional features through the Garmin Connect app.

Does the Garmin Forerunner 230 have a vibrating alert?

Yes, the Garmin Forerunner 230 has a vibrating alert. This is useful for users who prefer a silent notification method, especially during workouts or in quiet environments.

Can the Garmin Forerunner 230 be used for interval training?

Yes, the Garmin Forerunner 230 supports interval training. This feature allows users to set up customized workouts with specific time or distance intervals, making it easier to track and improve their performance.

Does the Garmin Forerunner 230 have a barometric altimeter?

No, the Garmin Forerunner 230 does not have a barometric altimeter. This means that it does not provide elevation data based on changes in air pressure. However, it still offers accurate GPS-based tracking for distance and pace measurements.

Is the manual of the Garmin Forerunner 230 available in English?

Yes, the manual of the Garmin Forerunner 230 is available in English .

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