View the manual for the Garmin Forerunner 220 here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 8.9. This manual is available in the following languages: English. Do you have a question about the Garmin Forerunner 220 or do you need help? Ask your question here

The Garmin Forerunner 220 is a sport watch with dimensions of 45 x 45 x 12.5 millimeters, making it compact and lightweight at 40.7 grams. Its display size measures 1 x 1 inch. Featuring a vibrating alert, the watch is capable of providing discreet notifications and reminders to the wearer. It also offers interval training and pace alerts, allowing users to optimize their training sessions for improved performance. With advanced workout capabilities, the Forerunner 220 offers a range of training options to suit individual needs. While the unit-to-unit transfer function is not available, this watch does have a waterproof design, ensuring it remains functional even in wet conditions. With water resistance as a core protection feature, it can withstand exposure to moisture without impairing functionality. Equipped with a rechargeable battery, the Forerunner 220 offers long-lasting power, providing users with extended use between charges. Positioned as a sport watch, the Forerunner 220 is designed to cater to the needs of athletes and fitness enthusiasts. In summary, the Garmin Forerunner 220 is a compact and lightweight sport watch. With its vibrating alert, interval training, and pace alerts, it offers a range of features to enhance training sessions. While lacking unit-to-unit transfer, it compensates with a waterproof design, ensuring durability and functionality in wet conditions. The rechargeable battery provides extended use, making it suitable for long workouts. As a sport watch, it is positioned to serve the needs of active individuals.


| Brand | Garmin |
| Model | Forerunner 220 | 010-01147-10 |
| Product | sport watch |
| EAN | 4260319455397, 753759107086, 753759107093, 753759107109, 753759107116, 753759107147, 753759107154, 753759107161, 753759107178, 0753759107109, 4260319452655, 6588544774754, 5054230599051 |
| Language | English |
| Filetype | User manual (PDF), Safety instructions (PDF) |
| Dimensions (WxDxH) | 45 x 45 x 12.5 mm |
| Weight | 40.7 g |
| Display size (HxV) (imperial) | 1 x 1 " |
| Vibrating alert | Yes |
| Interval training | Yes |
| Barometric altimeter | No |
| Pace alert | Yes |
| Advanced workouts | Yes |
| Unit-to-unit transfer | No |
| Heart rate monitor | No |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | No |
| Recommended activity | Running |
| Waterproof | Yes |
| Protection features | Water resistant |
| Market positioning | Sport watch |
| Product color | Black, Red |
| Battery technology | Lithium-Ion (Li-Ion) |
| Rechargeable battery | Yes |
| Battery type | Built-in battery |
| Display resolution | 180 x 180 pixels |
| Touchscreen | No |
| Bluetooth | No |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Garmin Forerunner 220 below.
The Garmin Forerunner 220 has a weight of 40.7 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen resolution of the Garmin Forerunner 220 is 180 x 180 pixels.
Press the "Menu" button, then select "Settings" followed by "System." From there, you can easily set the time and date.
To monitor your heart rate, make sure the heart rate monitor is paired with your watch. Then, navigate to the "Run" activity or the specific workout mode, and enable the heart rate display to track your heart rate throughout the exercise.
Press and hold the "Menu" button, select "Settings," and then choose "Data Screens." From here, you can easily customize the data fields you want to display during your workouts.
Connect your Forerunner 220 to your computer using the included USB cable. Once connected, the watch will automatically sync with Garmin Connect or the Garmin Express software, allowing you to transfer and analyze your running data.
To calibrate the distance accuracy of your watch, select the "Run" activity and then choose "Options." From there, select "Calibration," followed by "Auto Calibrate" or "Manual Calibrate" based on your preference. This will ensure more precise distance measurements during your runs.
Yes, it is water resistant. This means that the watch can withstand water splashes and is suitable for use in the rain or during sweat-inducing workouts. However, it may not be suitable for swimming or diving activities.
No, it does not have a built-in heart rate monitor. However, it can calculate calories burned based on heart rate data if a compatible heart rate monitor is paired with the watch.
Yes, it has the feature of interval training. This allows users to set up custom workouts with different time intervals and intensity levels, helping them improve their fitness and performance.
No, it does not have a barometric altimeter. This means that it may not provide accurate elevation data during activities that involve changes in altitude, such as hiking or mountain climbing.
No, it does not have the capability of unit-to-unit transfer. This means that users will need to manually transfer data from the watch to other devices, such as smartphones or computers, using the provided software or apps.
Yes, the manual of the Garmin Forerunner 220 is available in English .
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Number of questions: 5Good afternoon. I can't set the time and date, it tells me that I must access the GPS to access the menu, but is the GPS turned on?
Did a long swim yesterday. Watch does not respond, even after restart. Red bar and blinking sign red green. See picture. Is there a solution? Many greetings and thank you very much. Dieter Ringwald
Hello, I have a FR220 and when I want to start a workout or set the watch, it tells me to first acquire a GPS signal! How does that work?! Is it possible for the watch to find a signal?! Regards, Katharina
This message has been automatically translatedHow do I know how many laps to go to complete my training schedule?
1 comment
How do I change watch from miles to km
My Forerunner 220 wont connect to GPS despite syncing to latest version and being in GPS area