View the manual for the FreeMotion FMEL 4505 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the FreeMotion FMEL 4505 or do you need help? Ask your question here
The FreeMotion FMEL 4505 is a crosstrainer designed for individuals looking to engage in low-impact cardiovascular exercise. This machine features a smooth and fluid motion that mimics natural walking or running movements. It offers adjustable resistance levels to customize the intensity of the workout according to the user's preference. The FreeMotion FMEL 4505 is equipped with padded handles for a comfortable grip, as well as oversized foot pedals to accommodate users of various sizes. It also includes a built-in console that displays essential workout metrics such as time, distance, speed, and calories burned. Users can track their progress and set fitness goals with the help of these metrics. Additionally, the FreeMotion FMEL 4505 is designed with a sturdy frame and stable base to ensure safety and stability during use. It is suitable for both beginners and more experienced exercisers looking to improve their overall fitness levels. With its compact design, the FreeMotion FMEL 4505 can easily fit into home gyms or workout spaces with limited space.
| Brand | FreeMotion |
| Model | FMEL 4505 |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the FreeMotion FMEL 4505 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To access the maintenance mode on the FreeMotion FMEL 4505 crosstrainer, follow these steps: 1. Plug in the power cord or start pedaling to activate the console. 2. Hold down the CLEAR button and the ENTER button simultaneously for a few seconds to select the maintenance mode. 3. Check the total number of hours the crosstrainer has been used when "MAINTENANCE MODE" appears. 4. Press the ENTER button to view the total distance pedaled. 5. Press ENTER again to set a maximum program time (10 to 90 minutes). 6. Select a language for the main display by pressing the + and – buttons. 7. Choose the system of measurement (English or metric) by pressing the + and – buttons. 8. Set the idle mode time (15 seconds to 2 minutes) by pressing the + and – buttons. 9. To exit the maintenance mode, hold down the ENTER and CLEAR buttons simultaneously.
To view the total number of hours that the FreeMotion FMEL 4505 crosstrainer has been used in maintenance mode, follow these steps: 1. Plug in the power cord or begin pedaling to activate the console. 2. Hold down the CLEAR button and the ENTER button simultaneously to select the maintenance mode. 3. Wait for the words "MAINTENANCE MODE" to appear in the main display. 4. Check the main display to view the total number of hours the crosstrainer has been used. 5. Press the ENTER button to view the total distance pedaled on the crosstrainer. 6. Press the ENTER button again to set a maximum program time for the programs. 7. Press the ENTER button once more to select a language for the main display. 8. Press the ENTER button again to choose the desired system of measurement. 9. Finally, set the length of time before the console turns off by pressing the + and - buttons beside the ENTER button.
Yes, the manual of the FreeMotion FMEL 4505 is available in English .
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