Focus Fitness Row 2 manual

Focus Fitness Row 2
9.1 · 1
PDF manual
 · 23 pages
English
manualFocus Fitness Row 2
ROW 2
Manual Rowing machine Focus Fitness Row 2 FFRT004

View the manual for the Focus Fitness Row 2 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Focus Fitness Row 2 or do you need help? Ask your question here

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Number of questions: 1
J
John Tanton Brown June 30, 2023

Where do I fit the battery ? In my Row 2

The Focus Fitness Row 2 is a magnetic resistance rowing machine designed for indoor use. With a flywheel weight of 12000 grams, this rowing machine provides a smooth and natural rowing experience. Measuring 460 millimeters in width, 2070 millimeters in depth, and 800 millimeters in height, the machine is compact and doesn't take up too much space. It is also foldable, making it easy to store when not in use. The resistance system of the Focus Fitness Row 2 uses magnets to create a challenging workout, with up to 8 levels of resistance to choose from. Users can monitor their progress with the training displayed parameters, which include calories burned, distance traveled, strokes per minute, and time elapsed. This rowing machine can accommodate users who weigh up to 120 kilograms. It's built to last, with premium materials that ensure its reliability and durability over time. However, it's important to note that the machine's maximum user weight may affect the durability of the machine. Overall, the Focus Fitness Row 2 is a solid choice for those looking to add a rowing machine to their home gym. Its compact size, foldability, and variety of resistance levels make it a versatile option for users of all fitness levels.

General
BrandFocus Fitness
ModelRow 2 | 8718627090862
Productrowing machine
EAN8718627090862
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Flywheel weight12000 g
Width460 mm
Depth2070 mm
Height800 mm
Weight31000 g
Features
Maximum user weight120 kg
Resistance systemMagnetic
Number of resistance levels8
Training displayed parametersCalories, Distance, Strokes per minute, Time
Ergonomics
FoldableYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Focus Fitness Row 2 below.

What is the weight of the Focus Fitness Row 2?

The Focus Fitness Row 2 has a weight of 31000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Focus Fitness Row 2?

The Focus Fitness Row 2 has a height of 800 mm.

What is the width of the Focus Fitness Row 2?

The Focus Fitness Row 2 has a width of 460 mm.

What is the depth of the Focus Fitness Row 2?

The Focus Fitness Row 2 has a depth of 2070 mm.

How do I properly adjust the resistance level on the rowing machine?

Adjusting the resistance level on the rowing machine is simple. Locate the resistance knob, usually located near the flywheel, and turn it clockwise to increase the resistance or counterclockwise to decrease it until you find the desired level.

How can I accurately measure my workout intensity on the rowing machine?

To measure your workout intensity, look at the monitor on the rowing machine. It displays various metrics such as time, stroke rate, distance, and even watts. Focus on monitoring your stroke rate, distance covered, and watts generated to gauge your intensity accurately.

How can I ensure proper form and technique while using the rowing machine?

Maintaining proper form and technique is crucial for an effective rowing workout. Remember to sit tall with a straight back, engage your core, and bend your knees slightly. Start the rowing motion by pushing through your legs, then pull the handle towards your chest while leaning slightly back. Reverse this motion to complete a full stroke. Focus on a smooth and controlled motion throughout.

What are the essential warm-up and cooldown exercises I should perform before and after using the rowing machine?

Prior to your rowing session, warm up your muscles by performing dynamic stretches such as arm circles, leg swings, and high knees. After rowing, cool down by performing static stretches to help prevent muscle soreness and promote flexibility in areas such as your shoulders, back, legs, and arms.

How should I incorporate the rowing machine into my fitness routine for optimal results?

To achieve optimal results, aim for consistency in your rowing routine. Start with shorter sessions and gradually increase the duration and intensity over time. It's recommended to include a mix of steady-state rowing (maintaining a steady pace) and interval training (alternating between high and low intensity) to challenge different energy systems and promote overall cardiovascular fitness.

Does the Focus Fitness Row 2 have a magnetic resistance system?

Yes, the Focus Fitness Row 2 features a magnetic resistance system. This ensures a smooth and quiet workout experience for the user, making it better than rowing machines with other types of resistance systems such as air or hydraulic.

How many resistance levels does the Focus Fitness Row 2 offer?

The Focus Fitness Row 2 provides 8 resistance levels. This gives users the ability to adjust the intensity of their workouts according to their fitness goals and current fitness level, offering versatility and room for progression.

Is the Focus Fitness Row 2 foldable?

Yes, the Focus Fitness Row 2 is foldable. This space-saving feature allows users to easily store the rowing machine when not in use, making it perfect for those with limited workout space at home.

What training parameters can be displayed on the Focus Fitness Row 2?

The Focus Fitness Row 2 displays calories, distance, strokes per minute, and time during workouts. Having these training parameters readily available provides users with important feedback and helps track their progress, making it easier to set and achieve their fitness goals.

Is the manual of the Focus Fitness Row 2 available in English?

Yes, the manual of the Focus Fitness Row 2 is available in English .

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