View the manual for the First Degree Fitness Viking Pro V here, for free. This manual comes under the category rowing machines and has been rated by 2 people with an average of a 8.9. This manual is available in the following languages: English. Do you have a question about the First Degree Fitness Viking Pro V or do you need help? Ask your question here
The First Degree Fitness Viking Pro V rowing machine is a high-quality fitness equipment designed for users looking to engage in a full-body workout. This rowing machine features a sturdy and durable construction, ensuring long-lasting performance. Equipped with a robust resistance system, the Viking Pro V offers a challenging workout experience. The adjustable resistance levels allow users to customize their workout intensity according to their fitness goals. This feature makes the rowing machine suitable for individuals of all fitness levels. The Viking Pro V rowing machine is designed to provide a smooth and comfortable rowing experience. Its ergonomic seat, along with the adjustable footrests and handlebars, ensures proper body alignment and reduces the risk of discomfort or injury. With its advanced monitor, this rowing machine provides users with real-time feedback on essential workout metrics, such as time, distance, and calorie burn. The monitor also includes customizable workout programs, adding variety to your exercise routine. The Viking Pro V is designed with space-saving in mind. Its compact and foldable frame allows for easy storage, making it ideal for small spaces or home gyms. Additionally, the rowing machine is equipped with transport wheels, allowing for convenient movement and storage when not in use. Overall, the First Degree Fitness Viking Pro V rowing machine is a reliable and efficient fitness equipment choice for users seeking an effective and versatile full-body workout. Its durable construction, adjustable resistance levels, and user-friendly features make it suitable for users of all fitness levels.
| Brand | First Degree Fitness |
| Model | Viking Pro V |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the First Degree Fitness Viking Pro V below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Ensure that the resistance level lever is securely locked in place and use the display console to increase or decrease the resistance level as desired.
Utilize the display console and select the appropriate display mode to monitor the cumulative distance you have rowed during your workout session.
Sit on the seat and ensure a straight back while gripping the handle. Start the rowing motion by pushing off with your legs, then lean back slightly while pulling the handle towards your chest. Reverse the motion to return to the starting position.
Use the display console to track important metrics such as stroke rate (strokes per minute), time, calories burned, and watts (workout intensity). This data will help you gauge your performance and make necessary adjustments.
Regularly inspect and clean the machine after each use, paying attention to the seat, footrests, and handle. Additionally, periodically check for loose or damaged parts and ensure the machine is stored in a dry and appropriate environment.
Yes, the manual of the First Degree Fitness Viking Pro V is available in English .
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